Garlic vs. Wasabi — In-Depth Nutrition Comparison
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A recap on differences between garlic and wasabi
- Garlic has more vitamin B6, manganese, copper, phosphorus, iron, vitamin B5, and vitamin B1; however, wasabi is higher in fiber, vitamin C, and magnesium.
- Garlic covers your daily vitamin B6 needs 74% more than wasabi.
- Wasabi contains 4 times less manganese than garlic. Garlic contains 1.672mg of manganese, while wasabi contains 0.391mg.
- The glycemic index of wasabi is higher.
Food varieties used in this article are Garlic, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.4% |
| Contains more IronIron | +65% |
| Contains more CopperCopper | +92.9% |
| Contains more PhosphorusPhosphorus | +91.3% |
| Contains more ManganeseManganese | +327.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +176% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more ZincZinc | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.7% |
| Contains more Vitamin B5Vitamin B5 | +193.6% |
| Contains more Vitamin B6Vitamin B6 | +350.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +34.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.274mg | 74% |
| Manganese | 1.672mg | 0.391mg | 56% |
| Selenium | 14.2µg | 26% | |
| Fiber | 2.1g | 7.8g | 23% |
| Copper | 0.299mg | 0.155mg | 16% |
| Vitamin C | 31.2mg | 41.9mg | 12% |
| Phosphorus | 153mg | 80mg | 10% |
| Magnesium | 25mg | 69mg | 10% |
| Vitamin B5 | 0.596mg | 0.203mg | 8% |
| Iron | 1.7mg | 1.03mg | 8% |
| Vitamin B1 | 0.2mg | 0.131mg | 6% |
| Potassium | 401mg | 568mg | 5% |
| Calcium | 181mg | 128mg | 5% |
| Folate | 3µg | 18µg | 4% |
| Zinc | 1.16mg | 1.62mg | 4% |
| Choline | 23.2mg | 4% | |
| Carbs | 33.06g | 23.54g | 3% |
| Protein | 6.36g | 4.8g | 3% |
| Polyunsaturated fat | 0.249g | 2% | |
| Calories | 149kcal | 109kcal | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.5g | 0.63g | 0% |
| Net carbs | 30.96g | 15.74g | N/A |
| Sugar | 1g | N/A | |
| Sodium | 17mg | 17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.11mg | 0.114mg | 0% |
| Vitamin B3 | 0.7mg | 0.743mg | 0% |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.5% |
| Contains more CarbsCarbs | +40.4% |
| Contains more FatsFats | +26% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +28% |
