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  6. Garlic vs. Whipped cream

Garlic vs. Whipped cream — In-Depth Nutrition Comparison

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How are garlic and whipped cream different?

  • Garlic is higher in vitamin B6, manganese, vitamin C, copper, selenium, iron, and vitamin B1; however, whipped cream is richer in vitamin A.
  • Daily need coverage for vitamin B6 for garlic is 92% higher.
  • Garlic has less saturated fat.
  • Garlic has a lower glycemic index (30) than whipped cream (55).

Garlic, raw and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Garlic vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +79.2%
Contains more PotassiumPotassium +172.8%
Contains more IronIron +3300%
Contains more CopperCopper +2890%
Contains more ZincZinc +213.5%
Contains more PhosphorusPhosphorus +71.9%
Contains more ManganeseManganese +167100%
Contains more SeleniumSelenium +914.3%
Contains less SodiumSodium -52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +440.5%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B5Vitamin B5 +95.4%
Contains more Vitamin B6Vitamin B6 +2912.2%
Contains more CholineCholine +38.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +11.8%
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Garlic Whipped cream DV% diff.
Vitamin B6 1.235mg 0.041mg 92%
Manganese 1.672mg 0.001mg 73%
Saturated fat 0.089g 13.831g 62%
Vitamin C 31.2mg 0mg 35%
Fats 0.5g 22.22g 33%
Copper 0.299mg 0.01mg 32%
Cholesterol 0mg 76mg 25%
Selenium 14.2µg 1.4µg 23%
Iron 1.7mg 0.05mg 21%
Vitamin A 0µg 188µg 21%
Monounsaturated fat 0.011g 6.418g 16%
Vitamin B1 0.2mg 0.037mg 14%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 153mg 89mg 9%
Calcium 181mg 101mg 8%
Fiber 2.1g 0g 8%
Potassium 401mg 147mg 7%
Carbs 33.06g 12.49g 7%
Zinc 1.16mg 0.37mg 7%
Vitamin B5 0.596mg 0.305mg 6%
Protein 6.36g 3.2g 6%
Calories 149kcal 257kcal 5%
Vitamin B3 0.7mg 0.07mg 4%
Polyunsaturated fat 0.249g 0.825g 4%
Vitamin E 0.08mg 0.64mg 4%
Vitamin B2 0.11mg 0.065mg 3%
Magnesium 25mg 11mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Choline 23.2mg 16.8mg 1%
Net carbs 30.96g 12.49g N/A
Sugar 1g 8g N/A
Sodium 17mg 8mg 0%
Vitamin K 1.7µg 1.9µg 0%
Folate 3µg 3µg 0%
Tryptophan 0.066mg 0.045mg 0%
Threonine 0.157mg 0.144mg 0%
Isoleucine 0.217mg 0.194mg 0%
Leucine 0.308mg 0.313mg 0%
Lysine 0.273mg 0.254mg 0%
Methionine 0.076mg 0.08mg 0%
Phenylalanine 0.183mg 0.154mg 0%
Valine 0.291mg 0.214mg 0%
Histidine 0.113mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +98.8%
Contains more CarbsCarbs +164.7%
Contains more OtherOther +97.4%
Contains more FatsFats +4344%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +58245.5%
Contains more Poly. FatPolyunsaturated fat +231.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.