Garlic vs. Yautia — In-Depth Nutrition Comparison
Compare
What are the main differences between garlic and yautia?
- Yautia has less vitamin B6, manganese, vitamin C, selenium, calcium, phosphorus, iron, vitamin B1, vitamin B5, and zinc than garlic.
- Garlic's daily need coverage for vitamin B6 is 77% higher.
- Garlic has 20 times more selenium than yautia. Garlic has 14.2µg of selenium, while yautia has 0.7µg.
- Garlic has a lower glycemic index than yautia.
We used Garlic, raw and Yautia (tannier), raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1911.1% |
| Contains more IronIron | +73.5% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +132% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -19% |
| Contains more ManganeseManganese | +798.9% |
| Contains more SeleniumSelenium | +1928.6% |
| Contains more PotassiumPotassium | +49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.2% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B5Vitamin B5 | +185.2% |
| Contains more Vitamin B6Vitamin B6 | +421.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.237mg | 77% |
| Manganese | 1.672mg | 0.186mg | 65% |
| Vitamin C | 31.2mg | 5.2mg | 29% |
| Selenium | 14.2µg | 0.7µg | 25% |
| Calcium | 181mg | 9mg | 17% |
| Phosphorus | 153mg | 51mg | 15% |
| Protein | 6.36g | 1.46g | 10% |
| Vitamin B1 | 0.2mg | 0.097mg | 9% |
| Iron | 1.7mg | 0.98mg | 9% |
| Vitamin B5 | 0.596mg | 0.209mg | 8% |
| Potassium | 401mg | 598mg | 6% |
| Zinc | 1.16mg | 0.5mg | 6% |
| Vitamin B2 | 0.11mg | 0.04mg | 5% |
| Copper | 0.299mg | 0.257mg | 5% |
| Choline | 23.2mg | 4% | |
| Folate | 3µg | 17µg | 4% |
| Calories | 149kcal | 98kcal | 3% |
| Carbs | 33.06g | 23.63g | 3% |
| Polyunsaturated fat | 0.249g | 2% | |
| Fiber | 2.1g | 1.5g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.5g | 0.4g | 0% |
| Net carbs | 30.96g | 22.13g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 1g | N/A | |
| Sodium | 17mg | 21mg | 0% |
| Vitamin B3 | 0.7mg | 0.667mg | 0% |
| Saturated fat | 0.089g | 0.082g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +335.6% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +39.9% |
| Contains more WaterWater | +24.7% |
~equal in
Other
~1.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.082g
