Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Garlic vs Zucchini - In-Depth Nutrition Comparison

Compare

Important differences between Garlic and Zucchini

  • Zucchini has less Vitamin B6, Manganese, Copper, Selenium, Iron, Calcium, Phosphorus, Vitamin C, Vitamin B1, and Vitamin B5.
  • Garlic's daily need coverage for Vitamin B6 is 82% more.
  • Garlic has 71 times more Selenium than Zucchini. Garlic has 14.2µg of Selenium, while Zucchini has 0.2µg.

The food varieties used in the comparison are Garlic, raw and Squash, summer, zucchini, includes skin, raw.

Infographic

Garlic vs Zucchini infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +359.5%
Contains more Calcium +1031.3%
Contains more Potassium +53.6%
Contains more Magnesium +38.9%
Contains more Copper +464.2%
Contains more Zinc +262.5%
Contains more Phosphorus +302.6%
Contains less Sodium -52.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 55% 36% 18% 100% 32% 66% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 5% 24% 13% 18% 9% 17% 2%
Contains more Iron +359.5%
Contains more Calcium +1031.3%
Contains more Potassium +53.6%
Contains more Magnesium +38.9%
Contains more Copper +464.2%
Contains more Zinc +262.5%
Contains more Phosphorus +302.6%
Contains less Sodium -52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
6
:
Contains more Vitamin C +74.3%
Contains more Vitamin B1 +344.4%
Contains more Vitamin B2 +17%
Contains more Vitamin B3 +55.2%
Contains more Vitamin B5 +192.2%
Contains more Vitamin B6 +657.7%
Contains more Vitamin A +2122.2%
Contains more Vitamin E +50%
Contains more Vitamin K +152.9%
Contains more Folate +700%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 1% 2% 0% 50% 26% 14% 36% 285% 0% 5% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 60% 12% 3% 0% 12% 22% 9% 13% 38% 0% 11% 18%
Contains more Vitamin C +74.3%
Contains more Vitamin B1 +344.4%
Contains more Vitamin B2 +17%
Contains more Vitamin B3 +55.2%
Contains more Vitamin B5 +192.2%
Contains more Vitamin B6 +657.7%
Contains more Vitamin A +2122.2%
Contains more Vitamin E +50%
Contains more Vitamin K +152.9%
Contains more Folate +700%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Garlic
16
Zucchini
Mineral Summary Score
46
Garlic
12
Zucchini

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Garlic
7%
Zucchini
Carbohydrates
33%
Garlic
3%
Zucchini
Fats
2%
Garlic
1%
Zucchini

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Zucchini
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Zucchini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 15)
Which food is cheaper?
Zucchini
Zucchini is cheaper (difference - $0.2)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 1.5g)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Garlic Zucchini Opinion
Calories 149 17 Garlic
Protein 6.36 1.21 Garlic
Fats 0.5 0.32 Garlic
Vitamin C 31.2 17.9 Garlic
Net carbs 30.959999084472656 2.109999895095825 Garlic
Carbs 33.06 3.11 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 0.37 Garlic
Calcium 181 16 Garlic
Potassium 401 261 Garlic
Magnesium 25 18 Garlic
Sugar 1 2.5 Garlic
Fiber 2.1 1 Garlic
Copper 0.299 0.053 Garlic
Zinc 1.16 0.32 Garlic
Starch 0 Zucchini
Phosphorus 153 38 Garlic
Sodium 17 8 Zucchini
Vitamin A 9 200 Zucchini
Vitamin E 0.08 0.12 Zucchini
Vitamin D 0 0
Vitamin B1 0.2 0.045 Garlic
Vitamin B2 0.11 0.094 Garlic
Vitamin B3 0.7 0.451 Garlic
Vitamin B5 0.596 0.204 Garlic
Vitamin B6 1.235 0.163 Garlic
Vitamin B12 0 0
Vitamin K 1.7 4.3 Zucchini
Folate 3 24 Zucchini
Trans Fat 0 0
Saturated Fat 0.089 0.084 Zucchini
Monounsaturated Fat 0.011 0.011
Polyunsaturated fat 0.249 0.091 Garlic
Tryptophan 0.066 0.01 Garlic
Threonine 0.157 0.029 Garlic
Isoleucine 0.217 0.044 Garlic
Leucine 0.308 0.071 Garlic
Lysine 0.273 0.067 Garlic
Methionine 0.076 0.018 Garlic
Phenylalanine 0.183 0.043 Garlic
Valine 0.291 0.054 Garlic
Histidine 0.113 0.026 Garlic
Fructose 1.38 Zucchini

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.