Garlic vs. Zucchini — In-Depth Nutrition Comparison
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Important differences between garlic and zucchini
- Zucchini has less vitamin B6, manganese, copper, selenium, iron, calcium, phosphorus, vitamin C, vitamin B1, and vitamin B5.
- Garlic's daily need coverage for vitamin B6 is 82% more.
- Garlic has 71 times more selenium than zucchini. Garlic has 14.2µg of selenium, while zucchini has 0.2µg.
- Garlic has a higher glycemic index than zucchini.
The food varieties used in the comparison are Garlic, raw and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +1031.3% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more IronIron | +359.5% |
| Contains more CopperCopper | +464.2% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +302.6% |
| Contains more ManganeseManganese | +844.6% |
| Contains more SeleniumSelenium | +7000% |
| Contains less SodiumSodium | -52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74.3% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more Vitamin B5Vitamin B5 | +192.2% |
| Contains more Vitamin B6Vitamin B6 | +657.7% |
| Contains more CholineCholine | +144.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +152.9% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.163mg | 82% |
| Manganese | 1.672mg | 0.177mg | 65% |
| Copper | 0.299mg | 0.053mg | 27% |
| Selenium | 14.2µg | 0.2µg | 25% |
| Calcium | 181mg | 16mg | 17% |
| Iron | 1.7mg | 0.37mg | 17% |
| Phosphorus | 153mg | 38mg | 16% |
| Vitamin C | 31.2mg | 17.9mg | 15% |
| Vitamin B1 | 0.2mg | 0.045mg | 13% |
| Protein | 6.36g | 1.21g | 10% |
| Carbs | 33.06g | 3.11g | 10% |
| Vitamin B5 | 0.596mg | 0.204mg | 8% |
| Zinc | 1.16mg | 0.32mg | 8% |
| Calories | 149kcal | 17kcal | 7% |
| Folate | 3µg | 24µg | 5% |
| Fiber | 2.1g | 1g | 4% |
| Potassium | 401mg | 261mg | 4% |
| Vitamin K | 1.7µg | 4.3µg | 2% |
| Choline | 23.2mg | 9.5mg | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Fructose | 1.38g | 2% | |
| Vitamin B3 | 0.7mg | 0.451mg | 2% |
| Polyunsaturated fat | 0.249g | 0.091g | 1% |
| Vitamin B2 | 0.11mg | 0.094mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Fats | 0.5g | 0.32g | 0% |
| Net carbs | 30.96g | 2.11g | N/A |
| Sugar | 1g | 2.5g | N/A |
| Sodium | 17mg | 8mg | 0% |
| Vitamin E | 0.08mg | 0.12mg | 0% |
| Saturated fat | 0.089g | 0.084g | 0% |
| Monounsaturated fat | 0.011g | 0.011g | 0% |
| Tryptophan | 0.066mg | 0.01mg | 0% |
| Threonine | 0.157mg | 0.029mg | 0% |
| Isoleucine | 0.217mg | 0.044mg | 0% |
| Leucine | 0.308mg | 0.071mg | 0% |
| Lysine | 0.273mg | 0.067mg | 0% |
| Methionine | 0.076mg | 0.018mg | 0% |
| Phenylalanine | 0.183mg | 0.043mg | 0% |
| Valine | 0.291mg | 0.054mg | 0% |
| Histidine | 0.113mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +425.6% |
| Contains more FatsFats | +56.3% |
| Contains more CarbsCarbs | +963% |
| Contains more OtherOther | +163.2% |
| Contains more WaterWater | +61.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +173.6% |
~equal in
Saturated fat
~0.084g
~equal in
Monounsaturated fat
~0.011g
