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  6. Gatorade vs. Coffee liqueur

Gatorade vs. Coffee liqueur — In-Depth Nutrition Comparison

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The main differences between gatorade and coffee liqueur

    Food types used in this article are Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Alcoholic beverage, liqueur, coffee, 53 proof.

    Infographic

    Gatorade vs Coffee liqueur infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
    Contains more PhosphorusPhosphorus +66.7%
    Contains more MagnesiumMagnesium +∞%
    Contains more PotassiumPotassium +100%
    Contains more IronIron +20%
    Contains more CopperCopper +566.7%
    Contains more ZincZinc +200%
    Contains less SodiumSodium -79.5%
    Contains more SeleniumSelenium +∞%
    ~equal in Calcium ~1mg
    ~equal in Manganese ~0.014mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +175%
    Contains more Vitamin B3Vitamin B3 +52.8%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Gatorade Coffee liqueur DV% diff.
    Calories 26kcal 336kcal 16%
    Carbs 6.43g 46.8g 13%
    Caffeine 0mg 26mg 7%
    Copper 0.006mg 0.04mg 4%
    Fructose 1.82g 2%
    Vitamin B6 0.022mg 0mg 2%
    Sodium 39mg 8mg 1%
    Phosphorus 10mg 6mg 1%
    Polyunsaturated fat 0g 0.105g 1%
    Vitamin B5 0.055mg 0mg 1%
    Vitamin B2 0mg 0.012mg 1%
    Vitamin B1 0.011mg 0.004mg 1%
    Selenium 0µg 0.4µg 1%
    Magnesium 0mg 3mg 1%
    Protein 0g 0.1g 0%
    Fats 0g 0.3g 0%
    Vitamin C 0.4mg 0mg 0%
    Net carbs 6.43g 46.8g N/A
    Calcium 1mg 1mg 0%
    Potassium 15mg 30mg 0%
    Iron 0.05mg 0.06mg 0%
    Sugar 5.24g 38.3g N/A
    Zinc 0.01mg 0.03mg 0%
    Manganese 0.013mg 0.014mg 0%
    Vitamin B3 0.22mg 0.144mg 0%
    Vitamin K 0.2µg 0µg 0%
    Choline 0mg 0.8mg 0%
    Saturated fat 0g 0.106g 0%
    Monounsaturated fat 0g 0.022g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    6% 93%
    Protein: 0 g
    Fats: 0 g
    Carbs: 6.43 g
    Water: 93.38 g
    Other: 0.19 g
    47% 31% 22%
    Protein: 0.1 g
    Fats: 0.3 g
    Carbs: 46.8 g
    Water: 31 g
    Other: 21.8 g
    Contains more WaterWater +201.2%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +627.8%
    Contains more OtherOther +11373.7%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
    2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.