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  6. Gatorade vs. Creme de menthe

Gatorade vs. Creme de menthe — In-Depth Nutrition Comparison

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The main differences between gatorade and creme de menthe

  • Gatorade contains less copper than creme de menthe.

Food types used in this article are Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Alcoholic beverage, creme de menthe, 72 proof.

Infographic

Gatorade vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more IronIron +40%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +300%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +207.7%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +7233.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Gatorade Creme de menthe DV% diff.
Calories 26kcal 371kcal 17%
Carbs 6.43g 41.6g 12%
Copper 0.006mg 0.08mg 8%
Vitamin B6 0.022mg 0mg 2%
Fructose 1.82g 2%
Sodium 39mg 5mg 1%
Manganese 0.013mg 0.04mg 1%
Polyunsaturated fat 0g 0.167g 1%
Vitamin B5 0.055mg 0mg 1%
Vitamin B3 0.22mg 0.003mg 1%
Vitamin B1 0.011mg 0mg 1%
Selenium 0µg 0.4µg 1%
Phosphorus 10mg 0mg 1%
Fats 0g 0.3g 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 6.43g 41.6g N/A
Calcium 1mg 0mg 0%
Potassium 15mg 0mg 0%
Iron 0.05mg 0.07mg 0%
Sugar 5.24g 41.6g N/A
Zinc 0.01mg 0.04mg 0%
Vitamin K 0.2µg 0µg 0%
Saturated fat 0g 0.014g 0%
Monounsaturated fat 0g 0.015g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more WaterWater +230%
Contains more FatsFats +∞%
Contains more CarbsCarbs +547%
Contains more OtherOther +15584.2%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.