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  6. Gatorade vs. Minute maid lemonade

Gatorade vs. Minute maid lemonade — In-Depth Nutrition Comparison

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How are gatorade and minute maid lemonade different?

    Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Beverages, The COCA-COLA company, Minute Maid, Lemonade are the varieties used in this article.

    Infographic

    Gatorade vs Minute maid lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Contains more PotassiumPotassium +50%
    Contains more IronIron +∞%
    Contains more PhosphorusPhosphorus +900%
    Contains more ManganeseManganese +∞%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +100%
    Contains more CopperCopper +166.7%
    Contains less SodiumSodium -84.6%
    Contains more SeleniumSelenium +∞%
    ~equal in Zinc ~0.01mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    Contains more Vitamin B1Vitamin B1 +450%
    Contains more Vitamin B3Vitamin B3 +2344.4%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +450%
    Contains more Vitamin KVitamin K +∞%
    Contains more Vitamin CVitamin C +675%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Gatorade Minute maid lemonade DV% diff.
    Vitamin C 0.4mg 3.1mg 3%
    Fructose 1.82g 2%
    Carbs 6.43g 12.08g 2%
    Phosphorus 10mg 1mg 1%
    Vitamin B6 0.022mg 0.004mg 1%
    Vitamin B5 0.055mg 1%
    Vitamin B3 0.22mg 0.009mg 1%
    Vitamin B1 0.011mg 0.002mg 1%
    Manganese 0.013mg 1%
    Calories 26kcal 46kcal 1%
    Copper 0.006mg 0.016mg 1%
    Iron 0.05mg 0mg 1%
    Sodium 39mg 6mg 1%
    Net carbs 6.43g 12.08g N/A
    Magnesium 0mg 2mg 0%
    Calcium 1mg 2mg 0%
    Potassium 15mg 10mg 0%
    Sugar 5.24g 11.67g N/A
    Zinc 0.01mg 0.01mg 0%
    Selenium 0µg 0.1µg 0%
    Vitamin B2 0mg 0.003mg 0%
    Vitamin K 0.2µg 0µg 0%
    Folate 0µg 1µg 0%
    Choline 0mg 0.5mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    6% 93%
    Protein: 0 g
    Fats: 0 g
    Carbs: 6.43 g
    Water: 93.38 g
    Other: 0.19 g
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    Contains more OtherOther +850%
    Contains more CarbsCarbs +87.9%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Water ~87.9g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
    2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.