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  6. Gatorade vs. Red Wine

Gatorade vs. Red Wine — In-Depth Nutrition Comparison

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What are the main differences between gatorade and red Wine?

  • Gatorade has less manganese and iron than red Wine.
  • Gatorade has 8 times more sugar than red Wine. Gatorade has 5.24g of sugar, while red Wine has 0.62g.
  • Red Wine has a lower glycemic index than gatorade.

We used Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Alcoholic beverage, wine, table, red types in this comparison.

Infographic

Gatorade vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +746.7%
Contains more IronIron +820%
Contains more CopperCopper +83.3%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +130%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +915.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B5Vitamin B5 +83.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +159.1%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.224mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gatorade Red Wine DV% diff.
Iron 0.05mg 0.46mg 5%
Manganese 0.013mg 0.132mg 5%
Calories 26kcal 85kcal 3%
Vitamin B6 0.022mg 0.057mg 3%
Magnesium 0mg 12mg 3%
Potassium 15mg 127mg 3%
Vitamin B2 0mg 0.031mg 2%
Sodium 39mg 4mg 2%
Phosphorus 10mg 23mg 2%
Fructose 1.82g 2%
Copper 0.006mg 0.011mg 1%
Zinc 0.01mg 0.14mg 1%
Calcium 1mg 8mg 1%
Carbs 6.43g 2.61g 1%
Vitamin B1 0.011mg 0.005mg 1%
Vitamin B5 0.055mg 0.03mg 1%
Choline 0mg 5.7mg 1%
Protein 0g 0.07g 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 6.43g 2.61g N/A
Sugar 5.24g 0.62g N/A
Selenium 0µg 0.2µg 0%
Vitamin B3 0.22mg 0.224mg 0%
Vitamin K 0.2µg 0.4µg 0%
Folate 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more CarbsCarbs +146.4%
Contains more ProteinProtein +∞%
Contains more OtherOther +5600%
~equal in Fats ~0g
~equal in Water ~86.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.