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  6. Gatorade vs. Roman chamomile

Gatorade vs. Roman chamomile — In-Depth Nutrition Comparison

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A recap on differences between gatorade and roman chamomile

    Food varieties used in this article are Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Beverages, tea, herb, brewed, chamomile.

    Infographic

    Gatorade vs Roman chamomile infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
    Contains more PotassiumPotassium +66.7%
    Contains more PhosphorusPhosphorus +∞%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +100%
    Contains more IronIron +60%
    Contains more CopperCopper +150%
    Contains more ZincZinc +300%
    Contains less SodiumSodium -97.4%
    Contains more ManganeseManganese +238.5%
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +400%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.01mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Gatorade Roman chamomile DV% diff.
    Fructose 1.82g 2%
    Vitamin B6 0.022mg 0mg 2%
    Carbs 6.43g 0.2g 2%
    Sodium 39mg 1mg 2%
    Phosphorus 10mg 0mg 1%
    Vitamin B5 0.055mg 0.011mg 1%
    Vitamin B3 0.22mg 0mg 1%
    Manganese 0.013mg 0.044mg 1%
    Calories 26kcal 1kcal 1%
    Copper 0.006mg 0.015mg 1%
    Vitamin C 0.4mg 0mg 0%
    Net carbs 6.43g 0.2g N/A
    Magnesium 0mg 1mg 0%
    Calcium 1mg 2mg 0%
    Potassium 15mg 9mg 0%
    Iron 0.05mg 0.08mg 0%
    Sugar 5.24g 0g N/A
    Zinc 0.01mg 0.04mg 0%
    Vitamin A 0µg 1µg 0%
    Vitamin B1 0.011mg 0.01mg 0%
    Vitamin B2 0mg 0.004mg 0%
    Vitamin K 0.2µg 0µg 0%
    Folate 0µg 1µg 0%
    Saturated fat 0g 0.002g 0%
    Monounsaturated fat 0g 0.001g 0%
    Polyunsaturated fat 0g 0.005g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    6% 93%
    Protein: 0 g
    Fats: 0 g
    Carbs: 6.43 g
    Water: 93.38 g
    Other: 0.19 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Contains more CarbsCarbs +3115%
    Contains more OtherOther +90%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Water ~99.7g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
    2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.