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Gatorade vs. Smoothie — In-Depth Nutrition Comparison

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What are the differences between gatorade and smoothie?

  • Smoothie is richer than gatorade in vitamin C, vitamin B12, and vitamin A.
  • Smoothie's daily need coverage for vitamin C is 27% more.
  • The glycemic index of smoothie is lower.

We used Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.

Infographic

Gatorade vs Smoothie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +4000%
Contains more PotassiumPotassium +60%
Contains more IronIron +200%
Contains less SodiumSodium -25.6%
~equal in Magnesium ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +6025%
Contains more Vitamin B3Vitamin B3 +270.9%
Contains more Vitamin B6Vitamin B6 +272.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~mg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gatorade Smoothie DV% diff.
Vitamin C 0.4mg 24.5mg 27%
Vitamin B12 0µg 0.24µg 10%
Vitamin B6 0.022mg 0.082mg 5%
Calcium 1mg 41mg 4%
Vitamin B3 0.22mg 0.816mg 4%
Fructose 1.82g 2%
Protein 0g 1.22g 2%
Vitamin B5 0.055mg 1%
Vitamin B1 0.011mg 1%
Manganese 0.013mg 1%
Calories 26kcal 37kcal 1%
Phosphorus 10mg 1%
Copper 0.006mg 1%
Iron 0.05mg 0.15mg 1%
Carbs 6.43g 8.16g 1%
Net carbs 6.43g 8.16g N/A
Potassium 15mg 24mg 0%
Sugar 5.24g 7.35g N/A
Zinc 0.01mg 0%
Sodium 39mg 29mg 0%
Vitamin K 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +26.9%
Contains more OtherOther +78.9%
~equal in Fats ~0g
~equal in Water ~90.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.