Gatorade vs. Spaghetti sauce — In-Depth Nutrition Comparison
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Summary of differences between gatorade and spaghetti sauce
- The amount of iron, vitamin B2, potassium, and vitamin A in spaghetti sauce is higher than in gatorade.
- Spaghetti sauce covers your daily need for sodium, 24% more than gatorade.
- The amount of sodium in gatorade is lower.
- Spaghetti sauce has a lower glycemic index. The glycemic index of spaghetti sauce is 31, while the glycemic index of gatorade is 89.
These are the specific foods used in this comparison Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and USDA Commodity, spaghetti sauce, meatless, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +1846.7% |
| Contains more IronIron | +1700% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +875% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +231.8% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 39mg | 590mg | 24% |
| Iron | 0.05mg | 0.9mg | 11% |
| Vitamin B2 | 0mg | 0.12mg | 9% |
| Potassium | 15mg | 292mg | 8% |
| Vitamin C | 0.4mg | 3.9mg | 4% |
| Polyunsaturated fat | 0g | 0.51g | 3% |
| Vitamin B3 | 0.22mg | 0.73mg | 3% |
| Magnesium | 0mg | 13mg | 3% |
| Vitamin B6 | 0.022mg | 0.06mg | 3% |
| Protein | 0g | 1.2g | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Phosphorus | 10mg | 25mg | 2% |
| Zinc | 0.01mg | 0.21mg | 2% |
| Calcium | 1mg | 20mg | 2% |
| Vitamin B1 | 0.011mg | 0.03mg | 2% |
| Vitamin B5 | 0.055mg | 1% | |
| Saturated fat | 0g | 0.162g | 1% |
| Monounsaturated fat | 0g | 0.21g | 1% |
| Calories | 26kcal | 48kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Copper | 0.006mg | 1% | |
| Carbs | 6.43g | 8.7g | 1% |
| Fats | 0g | 0.9g | 1% |
| Net carbs | 6.43g | 8.7g | N/A |
| Sugar | 5.24g | 4.7g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Fructose | 1.82g | 1.8g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.43 g
Water:
93.38 g
Other:
0.19 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +1005.3% |
~equal in
Water
~87.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.92 g
Glucose:
2.19 g
Fructose:
1.82 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.9 g
Glucose:
2 g
Fructose:
1.8 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.9g
~equal in
Glucose
~2g
~equal in
Fructose
~1.8g
~equal in
Galactose
~0g
