Gatorade vs. Spaghetti sauce — In-Depth Nutrition Comparison
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Summary of differences between gatorade and spaghetti sauce
- The amount of iron, vitamin B2, potassium, and vitamin A in spaghetti sauce is higher than in gatorade.
- Spaghetti sauce covers your daily need for sodium, 24% more than gatorade.
- The amount of sodium in gatorade is lower.
- Spaghetti sauce has a lower glycemic index. The glycemic index of spaghetti sauce is 31, while the glycemic index of gatorade is 89.
These are the specific foods used in this comparison Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +1846.7% |
| Contains more IronIron | +1700% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +875% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +231.8% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.43 g
Water:
93.38 g
Other:
0.19 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +1005.3% |
~equal in
Water
~87.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.92 g
Glucose:
2.19 g
Fructose:
1.82 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.9 g
Glucose:
2 g
Fructose:
1.8 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.9g
~equal in
Glucose
~2g
~equal in
Fructose
~1.8g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 39mg | 590mg | 24% |
| Iron | 0.05mg | 0.9mg | 11% |
| Vitamin B2 | 0mg | 0.12mg | 9% |
| Potassium | 15mg | 292mg | 8% |
| Vitamin C | 0.4mg | 3.9mg | 4% |
| Polyunsaturated fat | 0g | 0.51g | 3% |
| Vitamin B3 | 0.22mg | 0.73mg | 3% |
| Magnesium | 0mg | 13mg | 3% |
| Vitamin B6 | 0.022mg | 0.06mg | 3% |
| Protein | 0g | 1.2g | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Phosphorus | 10mg | 25mg | 2% |
| Zinc | 0.01mg | 0.21mg | 2% |
| Calcium | 1mg | 20mg | 2% |
| Vitamin B1 | 0.011mg | 0.03mg | 2% |
| Vitamin B5 | 0.055mg | 1% | |
| Saturated fat | 0g | 0.162g | 1% |
| Monounsaturated fat | 0g | 0.21g | 1% |
| Calories | 26kcal | 48kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Copper | 0.006mg | 1% | |
| Carbs | 6.43g | 8.7g | 1% |
| Fats | 0g | 0.9g | 1% |
| Net carbs | 6.43g | 8.7g | N/A |
| Sugar | 5.24g | 4.7g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Fructose | 1.82g | 1.8g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
6%
Minerals Daily Need Coverage Score
2%
17%
Comparison summary
Which food is lower in Sugar?
Spaghetti sauce is lower in Sugar (difference - 0.54g)
Which food is lower in glycemic index?
Spaghetti sauce is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Spaghetti sauce is relatively richer in minerals
Which food contains less Sodium?
Gatorade contains less Sodium (difference - 551mg)
Which food is lower in Saturated fat?
Gatorade is lower in Saturated fat (difference - 0.162g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.