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  6. Gefilte fish vs. Barley

Gefilte fish vs. Barley — In-Depth Nutrition Comparison

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The main differences between gefilte fish and barley

  • Gefilte fish has more vitamin B12; however, barley has more manganese, fiber, selenium, vitamin B1, copper, magnesium, phosphorus, and vitamin B3.
  • Daily need coverage for manganese for barley is 81% higher.
  • Barley is lower in sodium.
  • Barley has a higher glycemic index than gefilte fish.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Barley, hulled.

Infographic

Gefilte fish vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +1377.8%
Contains more CalciumCalcium +43.5%
Contains more PotassiumPotassium +396.7%
Contains more IronIron +45.2%
Contains more CopperCopper +155.4%
Contains more ZincZinc +237.8%
Contains more PhosphorusPhosphorus +261.6%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +2561.6%
Contains more SeleniumSelenium +259%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +893.8%
Contains more Vitamin B2Vitamin B2 +383.1%
Contains more Vitamin B3Vitamin B3 +360.4%
Contains more Vitamin B5Vitamin B5 +41%
Contains more Vitamin B6Vitamin B6 +297.5%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Barley DV% diff.
Manganese 0.073mg 1.943mg 81%
Fiber 0g 17.3g 69%
Selenium 10.5µg 37.7µg 49%
Vitamin B1 0.065mg 0.646mg 48%
Vitamin B12 0.84µg 0µg 35%
Copper 0.195mg 0.498mg 34%
Magnesium 9mg 133mg 30%
Phosphorus 73mg 264mg 27%
Vitamin B3 1mg 4.604mg 23%
Carbs 7.41g 73.48g 22%
Sodium 524mg 12mg 22%
Zinc 0.82mg 2.77mg 18%
Vitamin B6 0.08mg 0.318mg 18%
Vitamin B2 0.059mg 0.285mg 17%
Calories 84kcal 354kcal 14%
Iron 2.48mg 3.6mg 14%
Potassium 91mg 452mg 11%
Cholesterol 30mg 0mg 10%
Protein 9.07g 12.48g 7%
Polyunsaturated fat 0.285g 1.108g 5%
Vitamin E 0.57mg 4%
Folate 3µg 19µg 4%
Vitamin A 27µg 1µg 3%
Vitamin B5 0.2mg 0.282mg 2%
Vitamin K 2.2µg 2%
Calcium 23mg 33mg 1%
Vitamin C 0.8mg 0mg 1%
Fats 1.73g 2.3g 1%
Monounsaturated fat 0.824g 0.295g 1%
Net carbs 7.41g 56.18g N/A
Sugar 0.8g N/A
Saturated fat 0.412g 0.482g 0%
Tryptophan 0.086mg 0.208mg 0%
Threonine 0.488mg 0.424mg 0%
Isoleucine 0.486mg 0.456mg 0%
Leucine 0.81mg 0.848mg 0%
Lysine 0.842mg 0.465mg 0%
Methionine 0.255mg 0.24mg 0%
Phenylalanine 0.493mg 0.7mg 0%
Valine 0.548mg 0.612mg 0%
Histidine 0.261mg 0.281mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +751.2%
Contains more ProteinProtein +37.6%
Contains more FatsFats +32.9%
Contains more CarbsCarbs +891.6%
Contains more OtherOther +59.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -14.5%
Contains more Mono. FatMonounsaturated fat +179.3%
Contains more Poly. FatPolyunsaturated fat +288.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.