Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Barley

Gefilte fish vs. Barley — In-Depth Nutrition Comparison

Compare

The main differences between Gefilte fish and Barley

  • Gefilte fish has more Vitamin B12, however, Barley has more Manganese, Fiber, Selenium, Vitamin B1, Copper, Magnesium, Phosphorus, and Vitamin B3.
  • Daily need coverage for Manganese from Barley is 81% higher.
  • Barley is lower in Sodium.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Barley, hulled.

Infographic

Gefilte fish vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
0
:
10
Barley
Barley
Contains more Calcium +43.5%
Contains more Iron +45.2%
Contains more Magnesium +1377.8%
Contains more Phosphorus +261.6%
Contains more Potassium +396.7%
Contains less Sodium -97.7%
Contains more Zinc +237.8%
Contains more Copper +155.4%
Contains more Manganese +2561.6%
Contains more Selenium +259%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Contains more Calcium +43.5%
Contains more Iron +45.2%
Contains more Magnesium +1377.8%
Contains more Phosphorus +261.6%
Contains more Potassium +396.7%
Contains less Sodium -97.7%
Contains more Zinc +237.8%
Contains more Copper +155.4%
Contains more Manganese +2561.6%
Contains more Selenium +259%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
3
:
9
Barley
Barley
Contains more Vitamin A +304.5%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +893.8%
Contains more Vitamin B2 +383.1%
Contains more Vitamin B3 +360.4%
Contains more Vitamin B5 +41%
Contains more Vitamin B6 +297.5%
Contains more Folate +533.3%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Contains more Vitamin A +304.5%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +893.8%
Contains more Vitamin B2 +383.1%
Contains more Vitamin B3 +360.4%
Contains more Vitamin B5 +41%
Contains more Vitamin B6 +297.5%
Contains more Folate +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
4
Barley
Barley
Contains more Water +751.2%
Contains more Protein +37.6%
Contains more Fats +32.9%
Contains more Carbs +891.6%
Contains more Other +59.7%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more Water +751.2%
Contains more Protein +37.6%
Contains more Fats +32.9%
Contains more Carbs +891.6%
Contains more Other +59.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
1
Barley
Barley
Contains less Saturated Fat -14.5%
Contains more Monounsaturated Fat +179.3%
Contains more Polyunsaturated fat +288.8%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Contains less Saturated Fat -14.5%
Contains more Monounsaturated Fat +179.3%
Contains more Polyunsaturated fat +288.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Barley
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gefilte fish Barley Opinion
Net carbs 7.41g 56.18g Barley
Protein 9.07g 12.48g Barley
Fats 1.73g 2.3g Barley
Carbs 7.41g 73.48g Barley
Calories 84kcal 354kcal Barley
Sugar 0.8g Gefilte fish
Fiber 0g 17.3g Barley
Calcium 23mg 33mg Barley
Iron 2.48mg 3.6mg Barley
Magnesium 9mg 133mg Barley
Phosphorus 73mg 264mg Barley
Potassium 91mg 452mg Barley
Sodium 524mg 12mg Barley
Zinc 0.82mg 2.77mg Barley
Copper 0.195mg 0.498mg Barley
Manganese 0.073mg 1.943mg Barley
Selenium 10.5µg 37.7µg Barley
Vitamin A 89IU 22IU Gefilte fish
Vitamin A RAE 27µg 1µg Gefilte fish
Vitamin E 0.57mg Barley
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.646mg Barley
Vitamin B2 0.059mg 0.285mg Barley
Vitamin B3 1mg 4.604mg Barley
Vitamin B5 0.2mg 0.282mg Barley
Vitamin B6 0.08mg 0.318mg Barley
Folate 3µg 19µg Barley
Vitamin B12 0.84µg 0µg Gefilte fish
Vitamin K 2.2µg Barley
Tryptophan 0.086mg 0.208mg Barley
Threonine 0.488mg 0.424mg Gefilte fish
Isoleucine 0.486mg 0.456mg Gefilte fish
Leucine 0.81mg 0.848mg Barley
Lysine 0.842mg 0.465mg Gefilte fish
Methionine 0.255mg 0.24mg Gefilte fish
Phenylalanine 0.493mg 0.7mg Barley
Valine 0.548mg 0.612mg Barley
Histidine 0.261mg 0.281mg Barley
Cholesterol 30mg 0mg Barley
Saturated Fat 0.412g 0.482g Gefilte fish
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 0.295g Gefilte fish
Polyunsaturated fat 0.285g 1.108g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
36%
Barley
Minerals Daily Need Coverage Score
37%
Gefilte fish
110%
Barley

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.07g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 28)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $1.5)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 512mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.