Gefilte fish vs. Basil — In-Depth Nutrition Comparison
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The main differences between gefilte fish and basil
- Gefilte fish has more vitamin B12 and selenium; however, basil has more vitamin A, manganese, copper, vitamin C, folate, calcium, and magnesium.
- Daily need coverage for vitamin A for basil is 104% higher.
- Basil is lower in sodium.
- Basil has a higher glycemic index than gefilte fish.
Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more SeleniumSelenium | +3400% |
| Contains more MagnesiumMagnesium | +611.1% |
| Contains more CalciumCalcium | +669.6% |
| Contains more PotassiumPotassium | +224.2% |
| Contains more IronIron | +27.8% |
| Contains more CopperCopper | +97.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1472.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +91.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin AVitamin A | +877.8% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +93.8% |
| Contains more FolateFolate | +2166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more ProteinProtein | +187.9% |
| Contains more FatsFats | +170.3% |
| Contains more CarbsCarbs | +179.6% |
| Contains more WaterWater | +14.6% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains more Mono. FatMonounsaturated fat | +836.4% |
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 0.073mg | 1.148mg | 47% |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Vitamin A | 27µg | 264µg | 26% |
| Sodium | 524mg | 4mg | 23% |
| Copper | 0.195mg | 0.385mg | 21% |
| Selenium | 10.5µg | 0.3µg | 19% |
| Vitamin C | 0.8mg | 18mg | 19% |
| Folate | 3µg | 68µg | 16% |
| Calcium | 23mg | 177mg | 15% |
| Magnesium | 9mg | 64mg | 13% |
| Protein | 9.07g | 3.15g | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Iron | 2.48mg | 3.17mg | 9% |
| Potassium | 91mg | 295mg | 6% |
| Vitamin B6 | 0.08mg | 0.155mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B1 | 0.065mg | 0.034mg | 3% |
| Calories | 84kcal | 23kcal | 3% |
| Fats | 1.73g | 0.64g | 2% |
| Phosphorus | 73mg | 56mg | 2% |
| Choline | 11.4mg | 2% | |
| Saturated fat | 0.412g | 0.041g | 2% |
| Carbs | 7.41g | 2.65g | 2% |
| Monounsaturated fat | 0.824g | 0.088g | 2% |
| Polyunsaturated fat | 0.285g | 0.389g | 1% |
| Vitamin B3 | 1mg | 0.902mg | 1% |
| Vitamin B2 | 0.059mg | 0.076mg | 1% |
| Net carbs | 7.41g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Zinc | 0.82mg | 0.81mg | 0% |
| Vitamin B5 | 0.2mg | 0.209mg | 0% |
| Tryptophan | 0.086mg | 0.039mg | 0% |
| Threonine | 0.488mg | 0.104mg | 0% |
| Isoleucine | 0.486mg | 0.104mg | 0% |
| Leucine | 0.81mg | 0.191mg | 0% |
| Lysine | 0.842mg | 0.11mg | 0% |
| Methionine | 0.255mg | 0.036mg | 0% |
| Phenylalanine | 0.493mg | 0.13mg | 0% |
| Valine | 0.548mg | 0.127mg | 0% |
| Histidine | 0.261mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
104%
Minerals Daily Need Coverage Score
37%
57%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 70)
Which food is cheaper?
Gefilte fish is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Basil is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Basil contains less Sodium (difference - 520mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 0.371g)
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.