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  6. Gefilte fish vs. Black turtle bean

Gefilte fish vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between gefilte fish and black turtle bean?

  • Gefilte fish is richer in vitamin B12, yet black turtle bean is richer in folate, copper, iron, vitamin B1, fiber, phosphorus, potassium, manganese, and magnesium.
  • Black turtle bean's daily need coverage for folate is 110% higher.
  • Gefilte fish has a lower glycemic index than black turtle bean.

We used Fish, gefiltefish, commercial, sweet recipe and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Gefilte fish vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +228.1%
Contains more MagnesiumMagnesium +1677.8%
Contains more CalciumCalcium +595.7%
Contains more PotassiumPotassium +1548.4%
Contains more IronIron +250.8%
Contains more CopperCopper +412.8%
Contains more ZincZinc +168.3%
Contains more PhosphorusPhosphorus +502.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1269.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1284.6%
Contains more Vitamin B2Vitamin B2 +227.1%
Contains more Vitamin B3Vitamin B3 +95.5%
Contains more Vitamin B5Vitamin B5 +349.5%
Contains more Vitamin B6Vitamin B6 +257.5%
Contains more FolateFolate +14700%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Black turtle bean DV% diff.
Folate 3µg 444µg 110%
Copper 0.195mg 1mg 89%
Iron 2.48mg 8.7mg 78%
Vitamin B1 0.065mg 0.9mg 70%
Fiber 0g 15.5g 62%
Phosphorus 73mg 440mg 52%
Potassium 91mg 1500mg 41%
Manganese 0.073mg 1mg 40%
Magnesium 9mg 160mg 36%
Vitamin B12 0.84µg 0µg 35%
Protein 9.07g 21.25g 24%
Sodium 524mg 9mg 22%
Carbs 7.41g 63.25g 19%
Vitamin B6 0.08mg 0.286mg 16%
Vitamin B5 0.2mg 0.899mg 14%
Calcium 23mg 160mg 14%
Calories 84kcal 339kcal 13%
Zinc 0.82mg 2.2mg 13%
Selenium 10.5µg 3.2µg 13%
Vitamin B2 0.059mg 0.193mg 10%
Cholesterol 30mg 0mg 10%
Vitamin B3 1mg 1.955mg 6%
Vitamin K 5.6µg 5%
Vitamin A 27µg 0µg 3%
Monounsaturated fat 0.824g 0.078g 2%
Vitamin E 0.21mg 1%
Vitamin C 0.8mg 0mg 1%
Fats 1.73g 0.9g 1%
Saturated fat 0.412g 0.232g 1%
Polyunsaturated fat 0.285g 0.387g 1%
Net carbs 7.41g 47.75g N/A
Sugar 2.12g N/A
Tryptophan 0.086mg 0.252mg 0%
Threonine 0.488mg 0.894mg 0%
Isoleucine 0.486mg 0.938mg 0%
Leucine 0.81mg 1.697mg 0%
Lysine 0.842mg 1.459mg 0%
Methionine 0.255mg 0.32mg 0%
Phenylalanine 0.493mg 1.149mg 0%
Valine 0.548mg 1.112mg 0%
Histidine 0.261mg 0.592mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +92.2%
Contains more WaterWater +630.5%
Contains more ProteinProtein +134.3%
Contains more CarbsCarbs +753.6%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +956.4%
Contains less Sat. FatSaturated fat -43.7%
Contains more Poly. FatPolyunsaturated fat +35.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.