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  6. Gefilte fish vs. Broad bean raw

Gefilte fish vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and broad bean raw

  • Gefilte fish has more vitamin B12, selenium, and iron, while broad bean raw has more folate, fiber, manganese, copper, and vitamin B2.
  • Broad bean raw covers your daily need for folate, 36% more than gefilte fish.
  • The amount of cholesterol in broad bean raw is lower.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Beans, fava, in pod, raw.

Infographic

Gefilte fish vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +60%
Contains more SeleniumSelenium +1212.5%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +60.9%
Contains more PotassiumPotassium +264.8%
Contains more CopperCopper +106.2%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +76.7%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +805.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +58.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +362.5%
Contains more Vitamin B1Vitamin B1 +104.6%
Contains more Vitamin B2Vitamin B2 +391.5%
Contains more Vitamin B3Vitamin B3 +124.9%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +4833.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Broad bean raw DV% diff.
Folate 3µg 148µg 36%
Vitamin B12 0.84µg 0µg 35%
Vitamin K 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0.073mg 0.661mg 26%
Copper 0.195mg 0.402mg 23%
Sodium 524mg 25mg 22%
Selenium 10.5µg 0.8µg 18%
Vitamin B2 0.059mg 0.29mg 18%
Iron 2.48mg 1.55mg 12%
Cholesterol 30mg 0mg 10%
Vitamin E 1.16mg 8%
Vitamin B3 1mg 2.249mg 8%
Phosphorus 73mg 129mg 8%
Potassium 91mg 332mg 7%
Vitamin B1 0.065mg 0.133mg 6%
Magnesium 9mg 33mg 6%
Carbs 7.41g 17.63g 3%
Vitamin C 0.8mg 3.7mg 3%
Monounsaturated fat 0.824g 0.104g 2%
Protein 9.07g 7.92g 2%
Vitamin B6 0.08mg 0.104mg 2%
Fats 1.73g 0.73g 2%
Zinc 0.82mg 1mg 2%
Vitamin A 27µg 17µg 1%
Calcium 23mg 37mg 1%
Saturated fat 0.412g 0.118g 1%
Vitamin B5 0.2mg 0.225mg 1%
Calories 84kcal 88kcal 0%
Net carbs 7.41g 10.13g N/A
Sugar 9.21g N/A
Polyunsaturated fat 0.285g 0.342g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +14.5%
Contains more FatsFats +137%
Contains more OtherOther +28.6%
Contains more CarbsCarbs +137.9%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +692.3%
Contains less Sat. FatSaturated fat -71.4%
Contains more Poly. FatPolyunsaturated fat +20%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.