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  6. Gefilte fish vs. Navy bean raw

Gefilte fish vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between Gefilte fish and Navy bean raw?

  • Gefilte fish is richer in Vitamin B12, and Selenium, yet Navy bean raw is richer in Folate, Vitamin B1, Magnesium, Vitamin C, Copper, Manganese, and Vitamin B5.
  • Gefilte fish's daily need coverage for Vitamin B12 is 35% higher.
  • Gefilte fish has 40 times more Sodium than Navy bean raw. Gefilte fish has 524mg of Sodium, while Navy bean raw has 13mg.

We used Fish, gefiltefish, commercial, sweet recipe and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Gefilte fish vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
3
:
7
Navy bean raw
Navy bean raw
Contains more Calcium +53.3%
Contains more Iron +28.5%
Contains more Selenium +1650%
Contains more Magnesium +1022.2%
Contains more Phosphorus +37%
Contains more Potassium +237.4%
Contains less Sodium -97.5%
Contains more Copper +82.6%
Contains more Manganese +458.9%
Equal in Zinc - 0.89
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +53.3%
Contains more Iron +28.5%
Contains more Selenium +1650%
Contains more Magnesium +1022.2%
Contains more Phosphorus +37%
Contains more Potassium +237.4%
Contains less Sodium -97.5%
Contains more Copper +82.6%
Contains more Manganese +458.9%
Equal in Zinc - 0.89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
2
:
8
Navy bean raw
Navy bean raw
Contains more Vitamin A +2125%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2250%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +264.4%
Contains more Vitamin B3 +22%
Contains more Vitamin B5 +312.5%
Contains more Vitamin B6 +138.8%
Contains more Folate +4300%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +2125%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2250%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +264.4%
Contains more Vitamin B3 +22%
Contains more Vitamin B5 +312.5%
Contains more Vitamin B6 +138.8%
Contains more Folate +4300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
4
:
1
Navy bean raw
Navy bean raw
Contains more Protein +47.5%
Contains more Fats +147.1%
Contains more Other +51.6%
Contains more Carbs +76.1%
Equal in Water - 79.15
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Protein +47.5%
Contains more Fats +147.1%
Contains more Other +51.6%
Contains more Carbs +76.1%
Equal in Water - 79.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +1484.6%
Contains less Saturated Fat -79.4%
Contains more Polyunsaturated fat +42.8%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +1484.6%
Contains less Saturated Fat -79.4%
Contains more Polyunsaturated fat +42.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Navy bean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Navy bean raw Opinion
Net carbs 7.41g 13.05g Navy bean raw
Protein 9.07g 6.15g Gefilte fish
Fats 1.73g 0.7g Gefilte fish
Carbs 7.41g 13.05g Navy bean raw
Calories 84kcal 67kcal Gefilte fish
Calcium 23mg 15mg Gefilte fish
Iron 2.48mg 1.93mg Gefilte fish
Magnesium 9mg 101mg Navy bean raw
Phosphorus 73mg 100mg Navy bean raw
Potassium 91mg 307mg Navy bean raw
Sodium 524mg 13mg Navy bean raw
Zinc 0.82mg 0.89mg Navy bean raw
Copper 0.195mg 0.356mg Navy bean raw
Manganese 0.073mg 0.408mg Navy bean raw
Selenium 10.5µg 0.6µg Gefilte fish
Vitamin A 89IU 4IU Gefilte fish
Vitamin A RAE 27µg 0µg Gefilte fish
Vitamin C 0.8mg 18.8mg Navy bean raw
Vitamin B1 0.065mg 0.39mg Navy bean raw
Vitamin B2 0.059mg 0.215mg Navy bean raw
Vitamin B3 1mg 1.22mg Navy bean raw
Vitamin B5 0.2mg 0.825mg Navy bean raw
Vitamin B6 0.08mg 0.191mg Navy bean raw
Folate 3µg 132µg Navy bean raw
Vitamin B12 0.84µg 0µg Gefilte fish
Tryptophan 0.086mg 0.064mg Gefilte fish
Threonine 0.488mg 0.258mg Gefilte fish
Isoleucine 0.486mg 0.273mg Gefilte fish
Leucine 0.81mg 0.442mg Gefilte fish
Lysine 0.842mg 0.35mg Gefilte fish
Methionine 0.255mg 0.064mg Gefilte fish
Phenylalanine 0.493mg 0.31mg Gefilte fish
Valine 0.548mg 0.316mg Gefilte fish
Histidine 0.261mg 0.172mg Gefilte fish
Cholesterol 30mg 0mg Navy bean raw
Saturated Fat 0.412g 0.085g Navy bean raw
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.824g 0.052g Gefilte fish
Polyunsaturated fat 0.285g 0.407g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
35%
Navy bean raw
Minerals Daily Need Coverage Score
37%
Gefilte fish
42%
Navy bean raw

Comparison summary

Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 511mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 0.327g)
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 39)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $1.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.