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  6. Gefilte fish vs. Navy bean raw

Gefilte fish vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between gefilte fish and navy bean raw?

  • Gefilte fish is richer in vitamin B12 and selenium, yet navy bean raw is richer in folate, vitamin B1, magnesium, vitamin C, copper, manganese, and vitamin B5.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Gefilte fish has 40 times more sodium than navy bean raw. Gefilte fish has 524mg of sodium, while navy bean raw has 13mg.
  • Gefilte fish has a lower glycemic index than navy bean raw.

We used Fish, gefiltefish, commercial, sweet recipe and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Gefilte fish vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +53.3%
Contains more IronIron +28.5%
Contains more SeleniumSelenium +1650%
Contains more MagnesiumMagnesium +1022.2%
Contains more PotassiumPotassium +237.4%
Contains more CopperCopper +82.6%
Contains more PhosphorusPhosphorus +37%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +458.9%
~equal in Zinc ~0.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2250%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +264.4%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B5Vitamin B5 +312.5%
Contains more Vitamin B6Vitamin B6 +138.8%
Contains more FolateFolate +4300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Navy bean raw DV% diff.
Vitamin B12 0.84µg 0µg 35%
Folate 3µg 132µg 32%
Vitamin B1 0.065mg 0.39mg 27%
Sodium 524mg 13mg 22%
Magnesium 9mg 101mg 22%
Vitamin C 0.8mg 18.8mg 20%
Selenium 10.5µg 0.6µg 18%
Copper 0.195mg 0.356mg 18%
Manganese 0.073mg 0.408mg 15%
Vitamin B5 0.2mg 0.825mg 13%
Vitamin B2 0.059mg 0.215mg 12%
Cholesterol 30mg 0mg 10%
Vitamin B6 0.08mg 0.191mg 9%
Iron 2.48mg 1.93mg 7%
Protein 9.07g 6.15g 6%
Potassium 91mg 307mg 6%
Phosphorus 73mg 100mg 4%
Vitamin A 27µg 0µg 3%
Monounsaturated fat 0.824g 0.052g 2%
Carbs 7.41g 13.05g 2%
Fats 1.73g 0.7g 2%
Calories 84kcal 67kcal 1%
Polyunsaturated fat 0.285g 0.407g 1%
Saturated fat 0.412g 0.085g 1%
Vitamin B3 1mg 1.22mg 1%
Zinc 0.82mg 0.89mg 1%
Calcium 23mg 15mg 1%
Net carbs 7.41g 13.05g N/A
Tryptophan 0.086mg 0.064mg 0%
Threonine 0.488mg 0.258mg 0%
Isoleucine 0.486mg 0.273mg 0%
Leucine 0.81mg 0.442mg 0%
Lysine 0.842mg 0.35mg 0%
Methionine 0.255mg 0.064mg 0%
Phenylalanine 0.493mg 0.31mg 0%
Valine 0.548mg 0.316mg 0%
Histidine 0.261mg 0.172mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +47.5%
Contains more FatsFats +147.1%
Contains more OtherOther +51.6%
Contains more CarbsCarbs +76.1%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1484.6%
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +42.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.