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  6. Gefilte fish vs. Green bean raw

Gefilte fish vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between gefilte fish and green bean raw

  • Gefilte fish has more vitamin B12, iron, selenium, and copper; however, green bean raw is richer in vitamin C, vitamin A, fiber, and folate.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Beans, snap, green, raw.

Infographic

Gefilte fish vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +140.8%
Contains more CopperCopper +182.6%
Contains more ZincZinc +241.7%
Contains more PhosphorusPhosphorus +92.1%
Contains more SeleniumSelenium +1650%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +60.9%
Contains more PotassiumPotassium +131.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +195.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1425%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin B1Vitamin B1 +26.2%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Green bean raw DV% diff.
Vitamin K 43µg 36%
Vitamin B12 0.84µg 0µg 35%
Sodium 524mg 6mg 23%
Selenium 10.5µg 0.6µg 18%
Iron 2.48mg 1.03mg 18%
Protein 9.07g 1.83g 14%
Copper 0.195mg 0.069mg 14%
Vitamin C 0.8mg 12.2mg 13%
Fiber 0g 2.7g 11%
Cholesterol 30mg 0mg 10%
Folate 3µg 33µg 8%
Manganese 0.073mg 0.216mg 6%
Phosphorus 73mg 38mg 5%
Vitamin B6 0.08mg 0.141mg 5%
Zinc 0.82mg 0.24mg 5%
Potassium 91mg 211mg 4%
Magnesium 9mg 25mg 4%
Choline 15.3mg 3%
Calories 84kcal 31kcal 3%
Vitamin B2 0.059mg 0.104mg 3%
Vitamin E 0.41mg 3%
Fats 1.73g 0.22g 2%
Fructose 1.39g 2%
Vitamin B3 1mg 0.734mg 2%
Monounsaturated fat 0.824g 0.01g 2%
Saturated fat 0.412g 0.05g 2%
Vitamin A 27µg 35µg 1%
Polyunsaturated fat 0.285g 0.113g 1%
Vitamin B1 0.065mg 0.082mg 1%
Calcium 23mg 37mg 1%
Vitamin B5 0.2mg 0.225mg 1%
Carbs 7.41g 6.97g 0%
Net carbs 7.41g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.086mg 0.019mg 0%
Threonine 0.488mg 0.079mg 0%
Isoleucine 0.486mg 0.066mg 0%
Leucine 0.81mg 0.112mg 0%
Lysine 0.842mg 0.088mg 0%
Methionine 0.255mg 0.022mg 0%
Phenylalanine 0.493mg 0.067mg 0%
Valine 0.548mg 0.09mg 0%
Histidine 0.261mg 0.034mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +395.6%
Contains more FatsFats +686.4%
Contains more OtherOther +118.2%
Contains more WaterWater +12.4%
~equal in Carbs ~6.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +8140%
Contains more Poly. FatPolyunsaturated fat +152.2%
Contains less Sat. FatSaturated fat -87.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.