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  6. Gefilte fish vs. Buckwheat

Gefilte fish vs. Buckwheat — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and buckwheat

  • Gefilte fish is richer in vitamin B12, iron, selenium, and copper, while buckwheat is higher in manganese, fiber, and magnesium.
  • Gefilte fish covers your daily vitamin B12 needs 35% more than buckwheat.
  • Buckwheat has a higher glycemic index (51) than gefilte fish (0).

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Buckwheat groats, roasted, cooked.

Infographic

Gefilte fish vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +228.6%
Contains more IronIron +210%
Contains more CopperCopper +33.6%
Contains more ZincZinc +34.4%
Contains more SeleniumSelenium +377.3%
Contains more MagnesiumMagnesium +466.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +452.1%
~equal in Potassium ~88mg
~equal in Phosphorus ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +79.5%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.94mg
~equal in Vitamin B6 ~0.077mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Buckwheat DV% diff.
Vitamin B12 0.84µg 0µg 35%
Sodium 524mg 4mg 23%
Iron 2.48mg 0.8mg 21%
Selenium 10.5µg 2.2µg 15%
Manganese 0.073mg 0.403mg 14%
Protein 9.07g 3.38g 11%
Fiber 0g 2.7g 11%
Cholesterol 30mg 0mg 10%
Magnesium 9mg 51mg 10%
Copper 0.195mg 0.146mg 5%
Choline 20.1mg 4%
Carbs 7.41g 19.94g 4%
Vitamin B5 0.2mg 0.359mg 3%
Folate 3µg 14µg 3%
Vitamin A 27µg 0µg 3%
Vitamin K 1.9µg 2%
Monounsaturated fat 0.824g 0.188g 2%
Zinc 0.82mg 0.61mg 2%
Vitamin B2 0.059mg 0.039mg 2%
Calcium 23mg 7mg 2%
Fats 1.73g 0.62g 2%
Vitamin B1 0.065mg 0.04mg 2%
Saturated fat 0.412g 0.134g 1%
Vitamin E 0.09mg 1%
Vitamin C 0.8mg 0mg 1%
Polyunsaturated fat 0.285g 0.188g 1%
Calories 84kcal 92kcal 0%
Net carbs 7.41g 17.24g N/A
Potassium 91mg 88mg 0%
Sugar 0.9g N/A
Phosphorus 73mg 70mg 0%
Vitamin B3 1mg 0.94mg 0%
Vitamin B6 0.08mg 0.077mg 0%
Tryptophan 0.086mg 0.049mg 0%
Threonine 0.488mg 0.129mg 0%
Isoleucine 0.486mg 0.127mg 0%
Leucine 0.81mg 0.212mg 0%
Lysine 0.842mg 0.172mg 0%
Methionine 0.255mg 0.044mg 0%
Phenylalanine 0.493mg 0.133mg 0%
Valine 0.548mg 0.173mg 0%
Histidine 0.261mg 0.079mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +168.3%
Contains more FatsFats +179%
Contains more OtherOther +234.9%
Contains more CarbsCarbs +169.1%
~equal in Water ~75.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +338.3%
Contains more Poly. FatPolyunsaturated fat +51.6%
Contains less Sat. FatSaturated fat -67.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.