Gefilte fish vs. Cashew — In-Depth Nutrition Comparison
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What are the differences between gefilte fish and cashew?
- Gefilte fish is higher in vitamin B12, yet cashew is higher in copper, phosphorus, manganese, magnesium, iron, zinc, vitamin B1, and vitamin B6.
- Cashew's daily need coverage for copper is 222% more.
- The amount of saturated fat in gefilte fish is lower.
- The glycemic index of gefilte fish is lower.
We used Fish, gefiltefish, commercial, sweet recipe and Nuts, cashew nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3144.4% |
| Contains more CalciumCalcium | +60.9% |
| Contains more PotassiumPotassium | +625.3% |
| Contains more IronIron | +169.4% |
| Contains more CopperCopper | +1025.6% |
| Contains more ZincZinc | +604.9% |
| Contains more PhosphorusPhosphorus | +712.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +2167.1% |
| Contains more SeleniumSelenium | +89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550.8% |
| Contains more Vitamin B5Vitamin B5 | +332% |
| Contains more Vitamin B6Vitamin B6 | +421.3% |
| Contains more FolateFolate | +733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more WaterWater | +1445.2% |
| Contains more ProteinProtein | +100.9% |
| Contains more FatsFats | +2434.7% |
| Contains more CarbsCarbs | +307.4% |
| Contains more OtherOther | +76.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +2788% |
| Contains more Poly. FatPolyunsaturated fat | +2652.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.195mg | 2.195mg | 222% |
| Phosphorus | 73mg | 593mg | 74% |
| Manganese | 0.073mg | 1.655mg | 69% |
| Magnesium | 9mg | 292mg | 67% |
| Fats | 1.73g | 43.85g | 65% |
| Monounsaturated fat | 0.824g | 23.797g | 57% |
| Iron | 2.48mg | 6.68mg | 53% |
| Polyunsaturated fat | 0.285g | 7.845g | 50% |
| Zinc | 0.82mg | 5.78mg | 45% |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Saturated fat | 0.412g | 7.783g | 34% |
| Vitamin B1 | 0.065mg | 0.423mg | 30% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B6 | 0.08mg | 0.417mg | 26% |
| Calories | 84kcal | 553kcal | 23% |
| Sodium | 524mg | 12mg | 22% |
| Protein | 9.07g | 18.22g | 18% |
| Potassium | 91mg | 660mg | 17% |
| Selenium | 10.5µg | 19.9µg | 17% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B5 | 0.2mg | 0.864mg | 13% |
| Cholesterol | 30mg | 0mg | 10% |
| Starch | 23.49g | 10% | |
| Carbs | 7.41g | 30.19g | 8% |
| Vitamin E | 0.9mg | 6% | |
| Folate | 3µg | 25µg | 6% |
| Vitamin A | 27µg | 0µg | 3% |
| Calcium | 23mg | 37mg | 1% |
| Vitamin C | 0.8mg | 0.5mg | 0% |
| Net carbs | 7.41g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Vitamin B2 | 0.059mg | 0.058mg | 0% |
| Vitamin B3 | 1mg | 1.062mg | 0% |
| Tryptophan | 0.086mg | 0.287mg | 0% |
| Threonine | 0.488mg | 0.688mg | 0% |
| Isoleucine | 0.486mg | 0.789mg | 0% |
| Leucine | 0.81mg | 1.472mg | 0% |
| Lysine | 0.842mg | 0.928mg | 0% |
| Methionine | 0.255mg | 0.362mg | 0% |
| Phenylalanine | 0.493mg | 0.951mg | 0% |
| Valine | 0.548mg | 1.094mg | 0% |
| Histidine | 0.261mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
32%
Minerals Daily Need Coverage Score
37%
200%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 7.371g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 25)
Which food is cheaper?
Gefilte fish is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 512mg)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew is relatively richer in vitamins