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  6. Gefilte fish vs. Cashew

Gefilte fish vs. Cashew — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and cashew?

  • Gefilte fish is higher in vitamin B12, yet cashew is higher in copper, phosphorus, manganese, magnesium, iron, zinc, vitamin B1, and vitamin B6.
  • Cashew's daily need coverage for copper is 222% more.
  • The amount of saturated fat in gefilte fish is lower.
  • The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Nuts, cashew nuts, raw types in this article.

Infographic

Gefilte fish vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Cashew
Cashew
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more MagnesiumMagnesium +3144.4%
Contains more CalciumCalcium +60.9%
Contains more PotassiumPotassium +625.3%
Contains more IronIron +169.4%
Contains more CopperCopper +1025.6%
Contains more ZincZinc +604.9%
Contains more PhosphorusPhosphorus +712.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +2167.1%
Contains more SeleniumSelenium +89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Cashew
Cashew
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +550.8%
Contains more Vitamin B5Vitamin B5 +332%
Contains more Vitamin B6Vitamin B6 +421.3%
Contains more FolateFolate +733.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.058mg
~equal in Vitamin B3 ~1.062mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Cashew DV% diff.
Copper 0.195mg 2.195mg 222%
Phosphorus 73mg 593mg 74%
Manganese 0.073mg 1.655mg 69%
Magnesium 9mg 292mg 67%
Fats 1.73g 43.85g 65%
Monounsaturated fat 0.824g 23.797g 57%
Iron 2.48mg 6.68mg 53%
Polyunsaturated fat 0.285g 7.845g 50%
Zinc 0.82mg 5.78mg 45%
Vitamin B12 0.84µg 0µg 35%
Saturated fat 0.412g 7.783g 34%
Vitamin B1 0.065mg 0.423mg 30%
Vitamin K 34.1µg 28%
Vitamin B6 0.08mg 0.417mg 26%
Calories 84kcal 553kcal 23%
Sodium 524mg 12mg 22%
Protein 9.07g 18.22g 18%
Potassium 91mg 660mg 17%
Selenium 10.5µg 19.9µg 17%
Fiber 0g 3.3g 13%
Vitamin B5 0.2mg 0.864mg 13%
Cholesterol 30mg 0mg 10%
Starch 23.49g 10%
Carbs 7.41g 30.19g 8%
Vitamin E 0.9mg 6%
Folate 3µg 25µg 6%
Vitamin A 27µg 0µg 3%
Calcium 23mg 37mg 1%
Vitamin C 0.8mg 0.5mg 0%
Net carbs 7.41g 26.89g N/A
Sugar 5.91g N/A
Vitamin B2 0.059mg 0.058mg 0%
Vitamin B3 1mg 1.062mg 0%
Tryptophan 0.086mg 0.287mg 0%
Threonine 0.488mg 0.688mg 0%
Isoleucine 0.486mg 0.789mg 0%
Leucine 0.81mg 1.472mg 0%
Lysine 0.842mg 0.928mg 0%
Methionine 0.255mg 0.362mg 0%
Phenylalanine 0.493mg 0.951mg 0%
Valine 0.548mg 1.094mg 0%
Histidine 0.261mg 0.456mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Cashew
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +1445.2%
Contains more ProteinProtein +100.9%
Contains more FatsFats +2434.7%
Contains more CarbsCarbs +307.4%
Contains more OtherOther +76.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +2788%
Contains more Poly. FatPolyunsaturated fat +2652.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.