Gefilte fish vs. Coconut — In-Depth Nutrition Comparison
Compare
The main differences between gefilte fish and coconut
- Gefilte fish has more vitamin B12; however, coconut has more manganese, fiber, copper, potassium, folate, and phosphorus.
- Daily need coverage for saturated fat for coconut is 146% higher.
- Coconut is lower in cholesterol.
- Coconut has a higher glycemic index than gefilte fish.
Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Nuts, coconut meat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.3% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more PotassiumPotassium | +291.2% |
| Contains more CopperCopper | +123.1% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +1954.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +312.5% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more FolateFolate | +766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +172.4% |
| Contains more WaterWater | +71% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +1835.8% |
| Contains more CarbsCarbs | +105.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +72.9% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.412g | 29.698g | 133% |
| Manganese | 0.073mg | 1.5mg | 62% |
| Fats | 1.73g | 33.49g | 49% |
| Fiber | 0g | 9g | 36% |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Copper | 0.195mg | 0.435mg | 27% |
| Sodium | 524mg | 20mg | 22% |
| Calories | 84kcal | 354kcal | 14% |
| Protein | 9.07g | 3.33g | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Potassium | 91mg | 356mg | 8% |
| Folate | 3µg | 26µg | 6% |
| Phosphorus | 73mg | 113mg | 6% |
| Magnesium | 9mg | 32mg | 5% |
| Vitamin B3 | 1mg | 0.54mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B2 | 0.059mg | 0.02mg | 3% |
| Zinc | 0.82mg | 1.1mg | 3% |
| Vitamin C | 0.8mg | 3.3mg | 3% |
| Carbs | 7.41g | 15.23g | 3% |
| Vitamin B6 | 0.08mg | 0.054mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Monounsaturated fat | 0.824g | 1.425g | 2% |
| Vitamin B5 | 0.2mg | 0.3mg | 2% |
| Calcium | 23mg | 14mg | 1% |
| Iron | 2.48mg | 2.43mg | 1% |
| Selenium | 10.5µg | 10.1µg | 1% |
| Polyunsaturated fat | 0.285g | 0.366g | 1% |
| Net carbs | 7.41g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin B1 | 0.065mg | 0.066mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.086mg | 0.039mg | 0% |
| Threonine | 0.488mg | 0.121mg | 0% |
| Isoleucine | 0.486mg | 0.131mg | 0% |
| Leucine | 0.81mg | 0.247mg | 0% |
| Lysine | 0.842mg | 0.147mg | 0% |
| Methionine | 0.255mg | 0.062mg | 0% |
| Phenylalanine | 0.493mg | 0.169mg | 0% |
| Valine | 0.548mg | 0.202mg | 0% |
| Histidine | 0.261mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
8%
Minerals Daily Need Coverage Score
37%
63%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 29.286g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 59)
Which food is cheaper?
Gefilte fish is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 504mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.