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  6. Gefilte fish vs. Italian sausage raw

Gefilte fish vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between gefilte fish and italian sausage raw?

  • Gefilte fish is richer in iron and copper, yet italian sausage raw is richer in vitamin B1, selenium, vitamin B6, vitamin B3, and phosphorus.
  • Italian sausage raw's daily need coverage for saturated fat is 54% higher.
  • Gefilte fish has 2 times more copper than italian sausage raw. Gefilte fish has 0.195mg of copper, while italian sausage raw has 0.08mg.
  • Gefilte fish contains less sodium.
  • Gefilte fish has a lower glycemic index than italian sausage raw.

We used Fish, gefiltefish, commercial, sweet recipe and Sausage, Italian, pork, raw types in this comparison.

Infographic

Gefilte fish vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +27.8%
Contains more IronIron +110.2%
Contains more CopperCopper +143.8%
Contains less SodiumSodium -28.3%
Contains more ManganeseManganese +25.9%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +178%
Contains more ZincZinc +118.3%
Contains more PhosphorusPhosphorus +94.5%
Contains more SeleniumSelenium +136.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B1Vitamin B1 +773.8%
Contains more Vitamin B2Vitamin B2 +184.7%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B5Vitamin B5 +155%
Contains more Vitamin B6Vitamin B6 +275%
Contains more FolateFolate +166.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.91µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Italian sausage raw DV% diff.
Saturated fat 0.412g 11.27g 49%
Fats 1.73g 31.33g 46%
Vitamin B1 0.065mg 0.568mg 42%
Monounsaturated fat 0.824g 14.34g 34%
Selenium 10.5µg 24.8µg 26%
Polyunsaturated fat 0.285g 4.03g 25%
Vitamin B6 0.08mg 0.3mg 17%
Iron 2.48mg 1.18mg 16%
Cholesterol 30mg 76mg 15%
Vitamin B3 1mg 3.25mg 14%
Calories 84kcal 346kcal 13%
Copper 0.195mg 0.08mg 13%
Phosphorus 73mg 142mg 10%
Protein 9.07g 14.25g 10%
Sodium 524mg 731mg 9%
Zinc 0.82mg 1.79mg 9%
Vitamin B2 0.059mg 0.168mg 8%
Vitamin B5 0.2mg 0.51mg 6%
Potassium 91mg 253mg 5%
Vitamin A 27µg 0µg 3%
Vitamin B12 0.84µg 0.91µg 3%
Carbs 7.41g 0.65g 2%
Magnesium 9mg 14mg 1%
Calcium 23mg 18mg 1%
Folate 3µg 8µg 1%
Manganese 0.073mg 0.058mg 1%
Vitamin C 0.8mg 2mg 1%
Net carbs 7.41g 0.65g N/A
Tryptophan 0.086mg 0.114mg 0%
Threonine 0.488mg 0.563mg 0%
Isoleucine 0.486mg 0.52mg 0%
Leucine 0.81mg 0.956mg 0%
Lysine 0.842mg 1.083mg 0%
Methionine 0.255mg 0.346mg 0%
Phenylalanine 0.493mg 0.477mg 0%
Valine 0.548mg 0.572mg 0%
Histidine 0.261mg 0.411mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1040%
Contains more WaterWater +57.3%
Contains more ProteinProtein +57.1%
Contains more FatsFats +1711%
Contains more OtherOther +86.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +1640.3%
Contains more Poly. FatPolyunsaturated fat +1314%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.