Gefilte fish vs. Jellyfish — In-Depth Nutrition Comparison
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What are the differences between gefilte fish and jellyfish?
- Gefilte fish is higher in vitamin B12, phosphorus, copper, and vitamin B6, yet jellyfish is higher in selenium.
- Jellyfish's daily need coverage for sodium is 399% more.
- Gefilte fish has 42 times more Vitamin B12 than jellyfish. While gefilte fish has 0.84µg of Vitamin B12, jellyfish has only 0.02µg.
- The amount of cholesterol in jellyfish is lower.
We used Fish, gefiltefish, commercial, sweet recipe and Jellyfish, dried, salted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +2933.3% |
| Contains more CopperCopper | +39.3% |
| Contains more ZincZinc | +95.2% |
| Contains more PhosphorusPhosphorus | +265% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +301.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1171.4% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +490% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +4100% |
| Contains more FolateFolate | +200% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
5.5 g
Fats:
1.4 g
Carbs:
0 g
Water:
68 g
Other:
25.1 g
| Contains more ProteinProtein | +64.9% |
| Contains more FatsFats | +23.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +1643.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.412 g
Monounsaturated Fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated Fat:
Sat. Fat
0.273 g
Monounsaturated Fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.475 g
| Contains more Mono. FatMonounsaturated Fat | +307.9% |
| Contains less Sat. FatSaturated Fat | -33.7% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 84kcal | 36kcal |
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| Protein | 9.07g | 5.5g |
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| Fats | 1.73g | 1.4g |
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| Vitamin C | 0.8mg | 0mg |
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| Net carbs | 7.41g | 0g |
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| Carbs | 7.41g | 0g |
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| Cholesterol | 30mg | 5mg |
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| Magnesium | 9mg | 2mg |
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| Calcium | 23mg | 2mg |
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| Potassium | 91mg | 3mg |
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| Iron | 2.48mg | 2.27mg |
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| Copper | 0.195mg | 0.14mg |
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| Zinc | 0.82mg | 0.42mg |
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| Phosphorus | 73mg | 20mg |
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| Sodium | 524mg | 9690mg |
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| Vitamin A | 89IU | 7IU |
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| Vitamin A | 27µg | 2µg |
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| Vitamin E | 0.02mg |
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| Manganese | 0.073mg |
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| Selenium | 10.5µg | 42.2µg |
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| Vitamin B1 | 0.065mg | 0.01mg |
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| Vitamin B2 | 0.059mg | 0.01mg |
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| Vitamin B3 | 1mg | 0.2mg |
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| Vitamin B5 | 0.2mg |
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| Vitamin B6 | 0.08mg | 0.01mg |
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| Vitamin B12 | 0.84µg | 0.02µg |
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| Vitamin K | 0.1µg |
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| Folate | 3µg | 1µg |
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| Choline | 95mg |
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| Saturated Fat | 0.412g | 0.273g |
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| Monounsaturated Fat | 0.824g | 0.202g |
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| Polyunsaturated fat | 0.285g | 0.475g |
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| Tryptophan | 0.086mg |
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| Threonine | 0.488mg |
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| Isoleucine | 0.486mg |
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| Leucine | 0.81mg |
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| Lysine | 0.842mg |
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| Methionine | 0.255mg |
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| Phenylalanine | 0.493mg |
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| Valine | 0.548mg |
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| Histidine | 0.261mg |
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| Omega-3 - EPA | 0.075g | 0.007g |
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| Omega-3 - DHA | 0.045g | 0.25g |
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| Omega-3 - DPA | 0.027g | 0.021g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
37%
165%
Comparison summary
Which food is lower in Cholesterol?
Jellyfish is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Jellyfish is lower in Saturated Fat (difference - 0.139g)
Which food is lower in glycemic index?
Jellyfish is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 9166mg)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
Gefilte fish is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)