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  6. Gefilte fish vs. Lettuce

Gefilte fish vs. Lettuce — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and lettuce

  • Gefilte fish has more vitamin B12, iron, copper, and selenium, while lettuce has more vitamin A, vitamin C, folate, and manganese.
  • Lettuce covers your daily need for vitamin A, 146% more than gefilte fish.
  • The amount of cholesterol in lettuce is lower.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of lettuce is 32.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Lettuce, green leaf, raw.

Infographic

Gefilte fish vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Contains more IronIron +188.4%
Contains more CopperCopper +572.4%
Contains more ZincZinc +355.6%
Contains more PhosphorusPhosphorus +151.7%
Contains more SeleniumSelenium +1650%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +56.5%
Contains more PotassiumPotassium +113.2%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +242.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin AVitamin A +1270.4%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more FolateFolate +1166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Lettuce DV% diff.
Vitamin K 126.3µg 105%
Vitamin A 27µg 370µg 38%
Vitamin B12 0.84µg 0µg 35%
Sodium 524mg 28mg 22%
Iron 2.48mg 0.86mg 20%
Selenium 10.5µg 0.6µg 18%
Copper 0.195mg 0.029mg 18%
Protein 9.07g 1.36g 15%
Cholesterol 30mg 0mg 10%
Folate 3µg 38µg 9%
Vitamin C 0.8mg 9.2mg 9%
Manganese 0.073mg 0.25mg 8%
Zinc 0.82mg 0.18mg 6%
Phosphorus 73mg 29mg 6%
Fiber 0g 1.3g 5%
Vitamin B3 1mg 0.375mg 4%
Calories 84kcal 15kcal 3%
Potassium 91mg 194mg 3%
Monounsaturated fat 0.824g 0.006g 2%
Vitamin B2 0.059mg 0.08mg 2%
Carbs 7.41g 2.87g 2%
Fats 1.73g 0.15g 2%
Choline 13.6mg 2%
Saturated fat 0.412g 0.02g 2%
Polyunsaturated fat 0.285g 0.082g 1%
Calcium 23mg 36mg 1%
Fructose 0.43g 1%
Magnesium 9mg 13mg 1%
Vitamin B5 0.2mg 0.134mg 1%
Vitamin B6 0.08mg 0.09mg 1%
Vitamin E 0.22mg 1%
Net carbs 7.41g 1.57g N/A
Sugar 0.78g N/A
Vitamin B1 0.065mg 0.07mg 0%
Tryptophan 0.086mg 0.009mg 0%
Threonine 0.488mg 0.059mg 0%
Isoleucine 0.486mg 0.084mg 0%
Leucine 0.81mg 0.079mg 0%
Lysine 0.842mg 0.084mg 0%
Methionine 0.255mg 0.016mg 0%
Phenylalanine 0.493mg 0.055mg 0%
Valine 0.548mg 0.07mg 0%
Histidine 0.261mg 0.022mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more ProteinProtein +566.9%
Contains more FatsFats +1053.3%
Contains more CarbsCarbs +158.2%
Contains more OtherOther +125%
Contains more WaterWater +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
Contains more Mono. FatMonounsaturated fat +13633.3%
Contains more Poly. FatPolyunsaturated fat +247.6%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.