Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Lupin Bean Raw

Gefilte fish vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

What are the main differences between gefilte fish and lupin Bean Raw?

  • Gefilte fish is richer in vitamin B12, yet lupin Bean Raw is richer in manganese, copper, folate, fiber, phosphorus, vitamin B1, magnesium, zinc, and potassium.
  • Lupin Bean Raw's daily need coverage for manganese is 100% higher.

We used Fish, gefiltefish, commercial, sweet recipe and Lupins, mature seeds, raw types in this comparison.

Infographic

Gefilte fish vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +28%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +665.2%
Contains more PotassiumPotassium +1013.2%
Contains more IronIron +75.8%
Contains more CopperCopper +424.1%
Contains more ZincZinc +479.3%
Contains more PhosphorusPhosphorus +502.7%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +3163%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +884.6%
Contains more Vitamin B2Vitamin B2 +272.9%
Contains more Vitamin B3Vitamin B3 +119%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B6Vitamin B6 +346.3%
Contains more FolateFolate +11733.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Lupin Bean Raw DV% diff.
Manganese 0.073mg 2.382mg 100%
Copper 0.195mg 1.022mg 92%
Folate 3µg 355µg 88%
Fiber 0g 18.9g 76%
Protein 9.07g 36.17g 54%
Phosphorus 73mg 440mg 52%
Vitamin B1 0.065mg 0.64mg 48%
Magnesium 9mg 198mg 45%
Zinc 0.82mg 4.75mg 36%
Vitamin B12 0.84µg 0µg 35%
Potassium 91mg 1013mg 27%
Iron 2.48mg 4.36mg 24%
Sodium 524mg 15mg 22%
Vitamin B6 0.08mg 0.357mg 21%
Calcium 23mg 176mg 15%
Polyunsaturated fat 0.285g 2.439g 14%
Calories 84kcal 371kcal 14%
Vitamin B2 0.059mg 0.22mg 12%
Fats 1.73g 9.74g 12%
Vitamin B5 0.2mg 0.75mg 11%
Carbs 7.41g 40.37g 11%
Cholesterol 30mg 0mg 10%
Monounsaturated fat 0.824g 3.94g 8%
Vitamin B3 1mg 2.19mg 7%
Selenium 10.5µg 8.2µg 4%
Vitamin C 0.8mg 4.8mg 4%
Vitamin A 27µg 0µg 3%
Saturated fat 0.412g 1.156g 3%
Net carbs 7.41g 21.47g N/A
Tryptophan 0.086mg 0.289mg 0%
Threonine 0.488mg 1.331mg 0%
Isoleucine 0.486mg 1.615mg 0%
Leucine 0.81mg 2.743mg 0%
Lysine 0.842mg 1.933mg 0%
Methionine 0.255mg 0.255mg 0%
Phenylalanine 0.493mg 1.435mg 0%
Valine 0.548mg 1.51mg 0%
Histidine 0.261mg 1.03mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +669.6%
Contains more ProteinProtein +298.8%
Contains more FatsFats +463%
Contains more CarbsCarbs +444.8%
Contains more OtherOther +127.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Mono. FatMonounsaturated fat +378.2%
Contains more Poly. FatPolyunsaturated fat +755.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.