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  6. Gefilte fish vs. Mashed potato

Gefilte fish vs. Mashed potato — In-Depth Nutrition Comparison

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How are gefilte fish and mashed potato different?

  • Gefilte fish is higher in vitamin B12, iron, copper, selenium, and zinc; however, mashed potato is richer in potassium and fiber.
  • Daily need coverage for vitamin B12 for gefilte fish is 32% higher.
  • Gefilte fish has a lower glycemic index (0) than mashed potato (87).

Fish, gefiltefish, commercial, sweet recipe and Fast foods, potato, mashed are the varieties used in this article.

Infographic

Gefilte fish vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more CalciumCalcium +27.8%
Contains more IronIron +700%
Contains more CopperCopper +457.1%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +23.7%
Contains more SeleniumSelenium +1212.5%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +214.3%
Contains less SodiumSodium -41.6%
Contains more ManganeseManganese +34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +293.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin AVitamin A +59.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.08mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Mashed potato DV% diff.
Vitamin B12 0.84µg 0.07µg 32%
Iron 2.48mg 0.31mg 27%
Selenium 10.5µg 0.8µg 18%
Copper 0.195mg 0.035mg 18%
Protein 9.07g 1.65g 15%
Cholesterol 30mg 0mg 10%
Sodium 524mg 306mg 9%
Polyunsaturated fat 0.285g 1.342g 7%
Potassium 91mg 286mg 6%
Starch 12.1g 5%
Zinc 0.82mg 0.22mg 5%
Vitamin K 5.9µg 5%
Fiber 0g 1.3g 5%
Vitamin B1 0.065mg 0.015mg 4%
Vitamin B5 0.2mg 4%
Vitamin B2 0.059mg 0.015mg 3%
Vitamin E 0.42mg 3%
Vitamin B6 0.08mg 0.12mg 3%
Choline 13.4mg 2%
Phosphorus 73mg 59mg 2%
Vitamin A 27µg 43µg 2%
Carbs 7.41g 14.65g 2%
Fats 1.73g 2.82g 2%
Folate 3µg 9µg 2%
Saturated fat 0.412g 0.577g 1%
Manganese 0.073mg 0.098mg 1%
Calcium 23mg 18mg 1%
Magnesium 9mg 15mg 1%
Vitamin B3 1mg 1.08mg 1%
Vitamin C 0.8mg 0mg 1%
Calories 84kcal 89kcal 0%
Net carbs 7.41g 13.35g N/A
Sugar 0.5g N/A
Trans fat 0.105g N/A
Monounsaturated fat 0.824g 0.72g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.075g 0.001g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.027g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +449.7%
Contains more OtherOther +14.3%
Contains more FatsFats +63%
Contains more CarbsCarbs +97.7%
~equal in Water ~79.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains less Sat. FatSaturated fat -28.6%
Contains more Mono. FatMonounsaturated fat +14.4%
Contains more Poly. FatPolyunsaturated fat +370.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.