Gefilte fish vs. Meatball — In-Depth Nutrition Comparison
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Important differences between gefilte fish and meatball
- Gefilte fish has more selenium; however, meatball is richer in vitamin B1, copper, phosphorus, vitamin B12, folate, fiber, vitamin B2, and vitamin B3.
- Meatball's daily need coverage for vitamin B1 is 73% more.
The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1212.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +97.8% |
| Contains more CopperCopper | +262.1% |
| Contains more ZincZinc | +119.5% |
| Contains more PhosphorusPhosphorus | +371.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1343.1% |
| Contains more Vitamin B2Vitamin B2 | +261% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +78.6% |
| Contains more FolateFolate | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.065mg | 0.938mg | 73% |
| Copper | 0.195mg | 0.706mg | 57% |
| Phosphorus | 73mg | 344mg | 39% |
| Polyunsaturated fat | 0.285g | 4.666g | 29% |
| Vitamin B12 | 0.84µg | 1.5µg | 28% |
| Protein | 9.07g | 21g | 24% |
| Folate | 3µg | 78µg | 19% |
| Selenium | 10.5µg | 0.8µg | 18% |
| Fiber | 0g | 4.6g | 18% |
| Choline | 88.4mg | 16% | |
| Vitamin B2 | 0.059mg | 0.213mg | 12% |
| Vitamin E | 1.73mg | 12% | |
| Fats | 1.73g | 9g | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B3 | 1mg | 2.5mg | 9% |
| Vitamin B6 | 0.08mg | 0.2mg | 9% |
| Zinc | 0.82mg | 1.8mg | 9% |
| Vitamin B5 | 0.2mg | 0.5mg | 6% |
| Calories | 84kcal | 197kcal | 6% |
| Saturated fat | 0.412g | 1.425g | 5% |
| Iron | 2.48mg | 2.16mg | 4% |
| Manganese | 0.073mg | 3% | |
| Vitamin A | 27µg | 0µg | 3% |
| Monounsaturated fat | 0.824g | 2.188g | 3% |
| Potassium | 91mg | 180mg | 3% |
| Magnesium | 9mg | 18mg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Sodium | 524mg | 550mg | 1% |
| Carbs | 7.41g | 8g | 0% |
| Net carbs | 7.41g | 3.4g | N/A |
| Calcium | 23mg | 25mg | 0% |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more WaterWater | +38.5% |
| Contains more ProteinProtein | +131.5% |
| Contains more FatsFats | +420.2% |
| Contains more OtherOther | +177.8% |
~equal in
Carbs
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +165.5% |
| Contains more Poly. FatPolyunsaturated fat | +1537.2% |