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  6. Gefilte fish vs. Molasses

Gefilte fish vs. Molasses — In-Depth Nutrition Comparison

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The main differences between gefilte fish and molasses

  • Gefilte fish has more vitamin B12; however, molasses have more manganese, magnesium, vitamin B6, potassium, copper, iron, calcium, and selenium.
  • Daily need coverage for manganese for molasses is 63% higher.
  • Molasses are lower in sodium.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Molasses.

Infographic

Gefilte fish vs Molasses infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +182.8%
Contains more PhosphorusPhosphorus +135.5%
Contains more MagnesiumMagnesium +2588.9%
Contains more CalciumCalcium +791.3%
Contains more PotassiumPotassium +1508.8%
Contains more IronIron +90.3%
Contains more CopperCopper +149.7%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +1995.9%
Contains more SeleniumSelenium +69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +58.5%
Contains more Vitamin B2Vitamin B2 +2850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +302%
Contains more Vitamin B6Vitamin B6 +737.5%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.93mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Molasses DV% diff.
Manganese 0.073mg 1.53mg 63%
Magnesium 9mg 242mg 55%
Vitamin B6 0.08mg 0.67mg 45%
Potassium 91mg 1464mg 40%
Vitamin B12 0.84µg 0µg 35%
Copper 0.195mg 0.487mg 32%
Iron 2.48mg 4.72mg 28%
Carbs 7.41g 74.73g 22%
Sodium 524mg 37mg 21%
Protein 9.07g 0g 18%
Calcium 23mg 205mg 18%
Fructose 12.79g 16%
Selenium 10.5µg 17.8µg 13%
Vitamin B5 0.2mg 0.804mg 12%
Calories 84kcal 290kcal 10%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 31mg 6%
Zinc 0.82mg 0.29mg 5%
Vitamin B2 0.059mg 0.002mg 4%
Vitamin A 27µg 0µg 3%
Fats 1.73g 0.1g 3%
Vitamin B1 0.065mg 0.041mg 2%
Choline 13.3mg 2%
Saturated fat 0.412g 0.018g 2%
Monounsaturated fat 0.824g 0.032g 2%
Polyunsaturated fat 0.285g 0.05g 2%
Vitamin C 0.8mg 0mg 1%
Folate 3µg 0µg 1%
Net carbs 7.41g 74.73g N/A
Sugar 74.72g N/A
Vitamin B3 1mg 0.93mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1630%
Contains more WaterWater +267.4%
Contains more CarbsCarbs +908.5%
Contains more OtherOther +129.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +2475%
Contains more Poly. FatPolyunsaturated fat +470%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.