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Gefilte fish vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are gefilte fish and oyster breaded and fried different?

  • Oyster breaded and fried is higher than gefilte fish in zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, and magnesium.
  • Oyster breaded and fried covers your daily need for zinc, 785% more than gefilte fish.
  • Gefilte fish is lower in cholesterol.

Fish, gefiltefish, commercial, sweet recipe and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.

Infographic

Gefilte fish vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +544.4%
Contains more CalciumCalcium +169.6%
Contains more PotassiumPotassium +168.1%
Contains more IronIron +180.2%
Contains more CopperCopper +2102.1%
Contains more ZincZinc +10525.6%
Contains more PhosphorusPhosphorus +117.8%
Contains less SodiumSodium -20.4%
Contains more ManganeseManganese +571.2%
Contains more SeleniumSelenium +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +242.4%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B12Vitamin B12 +1760.7%
Contains more FolateFolate +933.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +24.2%
Contains more FatsFats +627.2%
Contains more CarbsCarbs +56.8%
Contains more OtherOther +60.4%
~equal in Protein ~8.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +470.6%
Contains more Poly. FatPolyunsaturated fat +1062.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Oyster breaded and fried
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Oyster breaded and fried DV% diff.
Zinc 0.82mg 87.13mg 785%
Vitamin B12 0.84µg 15.63µg 616%
Copper 0.195mg 4.294mg 455%
Selenium 10.5µg 66.5µg 102%
Iron 2.48mg 6.95mg 56%
Polyunsaturated fat 0.285g 3.313g 20%
Manganese 0.073mg 0.49mg 18%
Fats 1.73g 12.58g 17%
Cholesterol 30mg 71mg 14%
Saturated fat 0.412g 3.197g 13%
Magnesium 9mg 58mg 12%
Phosphorus 73mg 159mg 12%
Vitamin B2 0.059mg 0.202mg 11%
Monounsaturated fat 0.824g 4.702g 10%
Vitamin A 27µg 90µg 7%
Folate 3µg 31µg 7%
Vitamin B1 0.065mg 0.15mg 7%
Calories 84kcal 199kcal 6%
Potassium 91mg 244mg 5%
Sodium 524mg 417mg 5%
Vitamin B3 1mg 1.65mg 4%
Calcium 23mg 62mg 4%
Vitamin C 0.8mg 3.8mg 3%
Vitamin B5 0.2mg 0.27mg 1%
Vitamin B6 0.08mg 0.064mg 1%
Protein 9.07g 8.77g 1%
Carbs 7.41g 11.62g 1%
Net carbs 7.41g 11.62g N/A
Tryptophan 0.086mg 0.105mg 0%
Threonine 0.488mg 0.365mg 0%
Isoleucine 0.486mg 0.396mg 0%
Leucine 0.81mg 0.638mg 0%
Lysine 0.842mg 0.582mg 0%
Methionine 0.255mg 0.199mg 0%
Phenylalanine 0.493mg 0.352mg 0%
Valine 0.548mg 0.409mg 0%
Histidine 0.261mg 0.175mg 0%
Omega-3 - EPA 0.075g 0.202g N/A
Omega-3 - DHA 0.045g 0.218g N/A
Omega-3 - DPA 0.027g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
37%
Gefilte fish
470%
Oyster breaded and fried

Comparison summary

Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 107mg)
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 2.785g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.