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  6. Gefilte fish vs. Mung bean

Gefilte fish vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and mung beans

  • Gefilte fish is richer in vitamin B12, while mung beans are higher in folate, copper, fiber, iron, vitamin B1, magnesium, phosphorus, manganese, and vitamin B5.
  • Mung beans cover your daily folate needs 156% more than gefilte fish.
  • Mung beans have a higher glycemic index (31) than gefilte fish (0).

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Mung beans, mature seeds, raw.

Infographic

Gefilte fish vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +28%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +473.9%
Contains more PotassiumPotassium +1269.2%
Contains more IronIron +171.8%
Contains more CopperCopper +382.6%
Contains more ZincZinc +226.8%
Contains more PhosphorusPhosphorus +402.7%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +1317.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +855.4%
Contains more Vitamin B2Vitamin B2 +294.9%
Contains more Vitamin B3Vitamin B3 +125.1%
Contains more Vitamin B5Vitamin B5 +855%
Contains more Vitamin B6Vitamin B6 +377.5%
Contains more FolateFolate +20733.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Mung bean DV% diff.
Folate 3µg 625µg 156%
Copper 0.195mg 0.941mg 83%
Fiber 0g 16.3g 65%
Iron 2.48mg 6.74mg 53%
Vitamin B1 0.065mg 0.621mg 46%
Magnesium 9mg 189mg 43%
Manganese 0.073mg 1.035mg 42%
Phosphorus 73mg 367mg 42%
Vitamin B12 0.84µg 0µg 35%
Potassium 91mg 1246mg 34%
Vitamin B5 0.2mg 1.91mg 34%
Protein 9.07g 23.86g 30%
Vitamin B6 0.08mg 0.382mg 23%
Sodium 524mg 15mg 22%
Carbs 7.41g 62.62g 18%
Choline 97.9mg 18%
Zinc 0.82mg 2.68mg 17%
Calories 84kcal 347kcal 13%
Vitamin B2 0.059mg 0.233mg 13%
Calcium 23mg 132mg 11%
Cholesterol 30mg 0mg 10%
Vitamin B3 1mg 2.251mg 8%
Vitamin K 9µg 8%
Vitamin C 0.8mg 4.8mg 4%
Selenium 10.5µg 8.2µg 4%
Vitamin E 0.51mg 3%
Vitamin A 27µg 6µg 2%
Monounsaturated fat 0.824g 0.161g 2%
Polyunsaturated fat 0.285g 0.384g 1%
Fats 1.73g 1.15g 1%
Net carbs 7.41g 46.32g N/A
Sugar 6.6g N/A
Saturated fat 0.412g 0.348g 0%
Tryptophan 0.086mg 0.26mg 0%
Threonine 0.488mg 0.782mg 0%
Isoleucine 0.486mg 1.008mg 0%
Leucine 0.81mg 1.847mg 0%
Lysine 0.842mg 1.664mg 0%
Methionine 0.255mg 0.286mg 0%
Phenylalanine 0.493mg 1.443mg 0%
Valine 0.548mg 1.237mg 0%
Histidine 0.261mg 0.695mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +50.4%
Contains more WaterWater +787.8%
Contains more ProteinProtein +163.1%
Contains more CarbsCarbs +745.1%
Contains more OtherOther +130.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +411.8%
Contains less Sat. FatSaturated fat -15.5%
Contains more Poly. FatPolyunsaturated fat +34.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.