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  6. Gefilte fish vs. Pacific saury raw

Gefilte fish vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between gefilte fish and pacific saury raw

  • Gefilte fish has more iron and copper; however, pacific saury raw is richer in vitamin B12, phosphorus, vitamin B5, vitamin B3, manganese, and magnesium.
  • Pacific saury raw's daily need coverage for vitamin B12 is 48% more.
  • Gefilte fish contains 13 times more sodium than pacific saury raw. Gefilte fish contains 524mg of sodium, while pacific saury raw contains 39mg.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, pike, northern, raw.

Infographic

Gefilte fish vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +350.9%
Contains more CopperCopper +282.4%
Contains more ZincZinc +22.4%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +147.8%
Contains more PotassiumPotassium +184.6%
Contains more PhosphorusPhosphorus +201.4%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +228.8%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin B3Vitamin B3 +130%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +138.1%
Contains more FolateFolate +400%
~equal in Vitamin B2 ~0.063mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Pacific saury raw DV% diff.
Vitamin B12 0.84µg 2µg 48%
Iron 2.48mg 0.55mg 24%
Sodium 524mg 39mg 21%
Phosphorus 73mg 220mg 21%
Protein 9.07g 19.26g 20%
Copper 0.195mg 0.051mg 16%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Vitamin B5 0.2mg 0.75mg 11%
Vitamin B3 1mg 2.3mg 8%
Manganese 0.073mg 0.24mg 7%
Magnesium 9mg 31mg 5%
Potassium 91mg 259mg 5%
Selenium 10.5µg 12.6µg 4%
Vitamin B6 0.08mg 0.117mg 3%
Cholesterol 30mg 39mg 3%
Vitamin C 0.8mg 3.8mg 3%
Folate 3µg 15µg 3%
Calcium 23mg 57mg 3%
Carbs 7.41g 0g 2%
Fats 1.73g 0.69g 2%
Monounsaturated fat 0.824g 0.157g 2%
Polyunsaturated fat 0.285g 0.202g 1%
Saturated fat 0.412g 0.118g 1%
Vitamin B1 0.065mg 0.058mg 1%
Vitamin E 0.2mg 1%
Vitamin A 27µg 21µg 1%
Zinc 0.82mg 0.67mg 1%
Calories 84kcal 88kcal 0%
Net carbs 7.41g 0g N/A
Vitamin B2 0.059mg 0.063mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.086mg 0.216mg 0%
Threonine 0.488mg 0.844mg 0%
Isoleucine 0.486mg 0.887mg 0%
Leucine 0.81mg 1.565mg 0%
Lysine 0.842mg 1.768mg 0%
Methionine 0.255mg 0.57mg 0%
Phenylalanine 0.493mg 0.752mg 0%
Valine 0.548mg 0.992mg 0%
Histidine 0.261mg 0.567mg 0%
Omega-3 - EPA 0.075g 0.033g N/A
Omega-3 - DHA 0.045g 0.074g N/A
Omega-3 - DPA 0.027g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +150.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +27.4%
Contains more ProteinProtein +112.3%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +424.8%
Contains more Poly. FatPolyunsaturated fat +41.1%
Contains less Sat. FatSaturated fat -71.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.