Gefilte fish vs. Pacific saury raw — In-Depth Nutrition Comparison
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Important differences between gefilte fish and pacific saury raw
- Gefilte fish has more iron and copper; however, pacific saury raw is richer in vitamin B12, phosphorus, vitamin B5, vitamin B3, manganese, and magnesium.
- Pacific saury raw's daily need coverage for vitamin B12 is 48% more.
- Gefilte fish contains 13 times more Sodium than pacific saury raw. Gefilte fish contains 524mg of Sodium, while pacific saury raw contains 39mg.
- Pacific saury raw contains less sodium.
The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, pike, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +350.9% |
| Contains more CopperCopper | +282.4% |
| Contains more ZincZinc | +22.4% |
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more CalciumCalcium | +147.8% |
| Contains more PotassiumPotassium | +184.6% |
| Contains more PhosphorusPhosphorus | +201.4% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +228.8% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +27.1% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin CVitamin C | +375% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B5Vitamin B5 | +275% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +138.1% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +150.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +27.4% |
| Contains more ProteinProtein | +112.3% |
~equal in
Water
~78.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.412 g
Monounsaturated Fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated Fat:
Sat. Fat
0.118 g
Monounsaturated Fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated Fat | +424.8% |
| Contains more Poly. FatPolyunsaturated fat | +41.1% |
| Contains less Sat. FatSaturated Fat | -71.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 84kcal | 88kcal |
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| Protein | 9.07g | 19.26g |
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| Fats | 1.73g | 0.69g |
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| Vitamin C | 0.8mg | 3.8mg |
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| Net carbs | 7.41g | 0g |
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| Carbs | 7.41g | 0g |
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| Cholesterol | 30mg | 39mg |
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| Vitamin D | 99IU |
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| Magnesium | 9mg | 31mg |
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| Calcium | 23mg | 57mg |
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| Potassium | 91mg | 259mg |
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| Iron | 2.48mg | 0.55mg |
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| Copper | 0.195mg | 0.051mg |
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| Zinc | 0.82mg | 0.67mg |
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| Phosphorus | 73mg | 220mg |
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| Sodium | 524mg | 39mg |
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| Vitamin A | 89IU | 70IU |
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| Vitamin A | 27µg | 21µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 2.5µg |
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| Manganese | 0.073mg | 0.24mg |
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| Selenium | 10.5µg | 12.6µg |
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| Vitamin B1 | 0.065mg | 0.058mg |
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| Vitamin B2 | 0.059mg | 0.063mg |
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| Vitamin B3 | 1mg | 2.3mg |
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| Vitamin B5 | 0.2mg | 0.75mg |
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| Vitamin B6 | 0.08mg | 0.117mg |
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| Vitamin B12 | 0.84µg | 2µg |
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| Vitamin K | 0.1µg |
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| Folate | 3µg | 15µg |
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| Choline | 65mg |
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| Saturated Fat | 0.412g | 0.118g |
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| Monounsaturated Fat | 0.824g | 0.157g |
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| Polyunsaturated fat | 0.285g | 0.202g |
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| Tryptophan | 0.086mg | 0.216mg |
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| Threonine | 0.488mg | 0.844mg |
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| Isoleucine | 0.486mg | 0.887mg |
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| Leucine | 0.81mg | 1.565mg |
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| Lysine | 0.842mg | 1.768mg |
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| Methionine | 0.255mg | 0.57mg |
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| Phenylalanine | 0.493mg | 0.752mg |
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| Valine | 0.548mg | 0.992mg |
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| Histidine | 0.261mg | 0.567mg |
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| Omega-3 - EPA | 0.075g | 0.033g |
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| Omega-3 - DHA | 0.045g | 0.074g |
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| Omega-3 - DPA | 0.027g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
41%
Minerals Daily Need Coverage Score
37%
32%
Comparison summary
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 485mg)
Which food is lower in Saturated Fat?
Pacific saury raw is lower in Saturated Fat (difference - 0.294g)
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.