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  6. Gefilte fish vs. Pea raw

Gefilte fish vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between gefilte fish and pea raw

  • Gefilte fish has more vitamin B12, selenium, and iron; however, pea raw has more vitamin C, fiber, vitamin B1, folate, manganese, and vitamin A.
  • Daily need coverage for vitamin C for pea raw is 44% higher.
  • Pea raw is lower in sodium.
  • Pea raw has a higher glycemic index than gefilte fish.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Peas, green, raw.

Infographic

Gefilte fish vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more IronIron +68.7%
Contains more SeleniumSelenium +483.3%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +168.1%
Contains more ZincZinc +51.2%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +461.6%
~equal in Calcium ~25mg
~equal in Copper ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Pea raw
Pea raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B5Vitamin B5 +92.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +40.7%
Contains more Vitamin B1Vitamin B1 +309.2%
Contains more Vitamin B2Vitamin B2 +123.7%
Contains more Vitamin B3Vitamin B3 +109%
Contains more Vitamin B6Vitamin B6 +111.3%
Contains more FolateFolate +2066.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Pea raw DV% diff.
Vitamin C 0.8mg 40mg 44%
Vitamin B12 0.84µg 0µg 35%
Sodium 524mg 5mg 23%
Fiber 0g 5.7g 23%
Vitamin K 24.8µg 21%
Vitamin B1 0.065mg 0.266mg 17%
Folate 3µg 65µg 16%
Selenium 10.5µg 1.8µg 16%
Manganese 0.073mg 0.41mg 15%
Iron 2.48mg 1.47mg 13%
Cholesterol 30mg 0mg 10%
Vitamin B6 0.08mg 0.169mg 7%
Protein 9.07g 5.42g 7%
Vitamin B3 1mg 2.09mg 7%
Vitamin B2 0.059mg 0.132mg 6%
Magnesium 9mg 33mg 6%
Choline 28.4mg 5%
Phosphorus 73mg 108mg 5%
Potassium 91mg 244mg 5%
Zinc 0.82mg 1.24mg 4%
Copper 0.195mg 0.176mg 2%
Saturated fat 0.412g 0.071g 2%
Monounsaturated fat 0.824g 0.035g 2%
Vitamin B5 0.2mg 0.104mg 2%
Carbs 7.41g 14.45g 2%
Fats 1.73g 0.4g 2%
Vitamin A 27µg 38µg 1%
Vitamin E 0.13mg 1%
Polyunsaturated fat 0.285g 0.187g 1%
Calories 84kcal 81kcal 0%
Net carbs 7.41g 8.75g N/A
Calcium 23mg 25mg 0%
Sugar 5.67g N/A
Tryptophan 0.086mg 0.037mg 0%
Threonine 0.488mg 0.203mg 0%
Isoleucine 0.486mg 0.195mg 0%
Leucine 0.81mg 0.323mg 0%
Lysine 0.842mg 0.317mg 0%
Methionine 0.255mg 0.082mg 0%
Phenylalanine 0.493mg 0.2mg 0%
Valine 0.548mg 0.235mg 0%
Histidine 0.261mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +67.3%
Contains more FatsFats +332.5%
Contains more OtherOther +65.5%
Contains more CarbsCarbs +95%
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +2254.3%
Contains more Poly. FatPolyunsaturated fat +52.4%
Contains less Sat. FatSaturated fat -82.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.