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  6. Gefilte fish vs. Safflower

Gefilte fish vs. Safflower — In-Depth Nutrition Comparison

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Differences between gefilte fish and safflower

  • Gefilte fish is higher in vitamin B12; however, safflower is richer in copper, vitamin B1, manganese, vitamin B6, magnesium, phosphorus, vitamin B5, folate, and zinc.
  • Safflower's daily need coverage for copper is 172% higher.

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Seeds, safflower seed kernels, dried.

Infographic

Gefilte fish vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +3822.2%
Contains more CalciumCalcium +239.1%
Contains more PotassiumPotassium +654.9%
Contains more IronIron +97.6%
Contains more CopperCopper +795.9%
Contains more ZincZinc +515.9%
Contains more PhosphorusPhosphorus +782.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2658.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1689.2%
Contains more Vitamin B2Vitamin B2 +603.4%
Contains more Vitamin B3Vitamin B3 +128.4%
Contains more Vitamin B5Vitamin B5 +1915%
Contains more Vitamin B6Vitamin B6 +1362.5%
Contains more FolateFolate +5233.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Safflower DV% diff.
Polyunsaturated fat 0.285g 28.223g 186%
Copper 0.195mg 1.747mg 172%
Vitamin B1 0.065mg 1.163mg 92%
Manganese 0.073mg 2.014mg 84%
Vitamin B6 0.08mg 1.17mg 84%
Phosphorus 73mg 644mg 82%
Magnesium 9mg 353mg 82%
Vitamin B5 0.2mg 4.03mg 77%
Fats 1.73g 38.45g 56%
Folate 3µg 160µg 39%
Zinc 0.82mg 5.05mg 38%
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 4.9mg 30%
Vitamin B2 0.059mg 0.415mg 27%
Sodium 524mg 3mg 23%
Calories 84kcal 517kcal 22%
Selenium 10.5µg 19%
Potassium 91mg 687mg 18%
Saturated fat 0.412g 3.682g 15%
Protein 9.07g 16.18g 14%
Monounsaturated fat 0.824g 4.848g 10%
Cholesterol 30mg 0mg 10%
Carbs 7.41g 34.29g 9%
Vitamin B3 1mg 2.284mg 8%
Calcium 23mg 78mg 6%
Vitamin A 27µg 3µg 3%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 34.29g N/A
Tryptophan 0.086mg 0.183mg 0%
Threonine 0.488mg 0.586mg 0%
Isoleucine 0.486mg 0.717mg 0%
Leucine 0.81mg 1.154mg 0%
Lysine 0.842mg 0.534mg 0%
Methionine 0.255mg 0.284mg 0%
Phenylalanine 0.493mg 0.806mg 0%
Valine 0.548mg 1.025mg 0%
Histidine 0.261mg 0.452mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1329.7%
Contains more ProteinProtein +78.4%
Contains more FatsFats +2122.5%
Contains more CarbsCarbs +362.8%
Contains more OtherOther +279.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +488.3%
Contains more Poly. FatPolyunsaturated fat +9802.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.