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  6. Gefilte fish vs. Sesame

Gefilte fish vs. Sesame — In-Depth Nutrition Comparison

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Summary of differences between Gefilte fish and Sesame

  • The amount of Copper, Iron, Manganese, Calcium, Magnesium, Phosphorus, Zinc, Vitamin B1, Vitamin B6, and Fiber in Sesame is higher than in Gefilte fish.
  • Sesame covers your daily need of Copper 432% more than Gefilte fish.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Seeds, sesame seeds, whole, dried.

Infographic

Gefilte fish vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
0
:
10
Sesame
Sesame
Contains more Calcium +4139.1%
Contains more Iron +486.7%
Contains more Magnesium +3800%
Contains more Phosphorus +761.6%
Contains more Potassium +414.3%
Contains less Sodium -97.9%
Contains more Zinc +845.1%
Contains more Copper +1993.3%
Contains more Manganese +3269.9%
Contains more Selenium +227.6%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Contains more Calcium +4139.1%
Contains more Iron +486.7%
Contains more Magnesium +3800%
Contains more Phosphorus +761.6%
Contains more Potassium +414.3%
Contains less Sodium -97.9%
Contains more Zinc +845.1%
Contains more Copper +1993.3%
Contains more Manganese +3269.9%
Contains more Selenium +227.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
8
Sesame
Sesame
Contains more Vitamin A +888.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1116.9%
Contains more Vitamin B2 +318.6%
Contains more Vitamin B3 +351.5%
Contains more Vitamin B6 +887.5%
Contains more Folate +3133.3%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Contains more Vitamin A +888.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1116.9%
Contains more Vitamin B2 +318.6%
Contains more Vitamin B3 +351.5%
Contains more Vitamin B6 +887.5%
Contains more Folate +3133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
4
Sesame
Sesame
Contains more Water +1613.2%
Contains more Protein +95.5%
Contains more Fats +2771.1%
Contains more Carbs +216.5%
Contains more Other +209.7%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more Water +1613.2%
Contains more Protein +95.5%
Contains more Fats +2771.1%
Contains more Carbs +216.5%
Contains more Other +209.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Sesame
Sesame
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +2176.6%
Contains more Polyunsaturated fat +7539.6%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Sesame
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +2176.6%
Contains more Polyunsaturated fat +7539.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Sesame
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Gefilte fish Sesame Opinion
Net carbs 7.41g 11.65g Sesame
Protein 9.07g 17.73g Sesame
Fats 1.73g 49.67g Sesame
Carbs 7.41g 23.45g Sesame
Calories 84kcal 573kcal Sesame
Sugar 0.3g Gefilte fish
Fiber 0g 11.8g Sesame
Calcium 23mg 975mg Sesame
Iron 2.48mg 14.55mg Sesame
Magnesium 9mg 351mg Sesame
Phosphorus 73mg 629mg Sesame
Potassium 91mg 468mg Sesame
Sodium 524mg 11mg Sesame
Zinc 0.82mg 7.75mg Sesame
Copper 0.195mg 4.082mg Sesame
Manganese 0.073mg 2.46mg Sesame
Selenium 10.5µg 34.4µg Sesame
Vitamin A 89IU 9IU Gefilte fish
Vitamin A RAE 27µg 0µg Gefilte fish
Vitamin E 0.25mg Sesame
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.791mg Sesame
Vitamin B2 0.059mg 0.247mg Sesame
Vitamin B3 1mg 4.515mg Sesame
Vitamin B5 0.2mg 0.05mg Gefilte fish
Vitamin B6 0.08mg 0.79mg Sesame
Folate 3µg 97µg Sesame
Vitamin B12 0.84µg 0µg Gefilte fish
Tryptophan 0.086mg 0.388mg Sesame
Threonine 0.488mg 0.736mg Sesame
Isoleucine 0.486mg 0.763mg Sesame
Leucine 0.81mg 1.358mg Sesame
Lysine 0.842mg 0.569mg Gefilte fish
Methionine 0.255mg 0.586mg Sesame
Phenylalanine 0.493mg 0.94mg Sesame
Valine 0.548mg 0.99mg Sesame
Histidine 0.261mg 0.522mg Sesame
Cholesterol 30mg 0mg Sesame
Saturated Fat 0.412g 6.957g Gefilte fish
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 18.759g Sesame
Polyunsaturated fat 0.285g 21.773g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Sesame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
50%
Sesame
Minerals Daily Need Coverage Score
37%
Gefilte fish
348%
Sesame

Comparison summary

Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 513mg)
Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 6.545g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 0)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.