Gefilte fish vs. Shark raw — In-Depth Nutrition Comparison
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A recap on differences between Gefilte fish and Shark raw
- Gefilte fish has more Iron, and Copper, however, Shark raw is higher in Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B5, and Magnesium.
- Shark raw covers your daily Selenium needs 47% more than Gefilte fish.
- Shark raw contains 7 times less Sodium than Gefilte fish. Gefilte fish contains 524mg of Sodium, while Shark raw contains 79mg.
Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Other
+54.8%
Contains
more
Protein
+131.3%
Contains
more
Fats
+160.7%
Equal in
Water
- 73.58
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Contains
more
Carbs
+∞%
Contains
more
Other
+54.8%
Contains
more
Protein
+131.3%
Contains
more
Fats
+160.7%
Equal in
Water
- 73.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-55.5%
Contains
more
Monounsaturated Fat
+119.4%
Contains
more
Polyunsaturated fat
+319.3%
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Saturated Fat:
0.925 g
Monounsaturated Fat:
1.808 g
Polyunsaturated fat:
1.195 g
Contains
less
Saturated Fat
-55.5%
Contains
more
Monounsaturated Fat
+119.4%
Contains
more
Polyunsaturated fat
+319.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.41g | 0g |
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| Protein | 9.07g | 20.98g |
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| Fats | 1.73g | 4.51g |
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| Carbs | 7.41g | 0g |
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| Calories | 84kcal | 130kcal |
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| Calcium | 23mg | 34mg |
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| Iron | 2.48mg | 0.84mg |
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| Magnesium | 9mg | 49mg |
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| Phosphorus | 73mg | 210mg |
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| Potassium | 91mg | 160mg |
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| Sodium | 524mg | 79mg |
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| Zinc | 0.82mg | 0.43mg |
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| Copper | 0.195mg | 0.033mg |
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| Manganese | 0.073mg | 0.015mg |
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| Selenium | 10.5µg | 36.5µg |
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| Vitamin A | 89IU | 233IU |
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| Vitamin A RAE | 27µg | 70µg |
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| Vitamin E | 1mg |
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| Vitamin D | 24IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.065mg | 0.042mg |
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| Vitamin B2 | 0.059mg | 0.062mg |
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| Vitamin B3 | 1mg | 2.938mg |
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| Vitamin B5 | 0.2mg | 0.695mg |
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| Vitamin B6 | 0.08mg | 0.4mg |
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| Folate | 3µg | 3µg | |
| Vitamin B12 | 0.84µg | 1.49µg |
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| Choline | 65mg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.086mg | 0.235mg |
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| Threonine | 0.488mg | 0.92mg |
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| Isoleucine | 0.486mg | 0.967mg |
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| Leucine | 0.81mg | 1.705mg |
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| Lysine | 0.842mg | 1.926mg |
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| Methionine | 0.255mg | 0.621mg |
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| Phenylalanine | 0.493mg | 0.819mg |
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| Valine | 0.548mg | 1.081mg |
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| Histidine | 0.261mg | 0.618mg |
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| Cholesterol | 30mg | 51mg |
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| Saturated Fat | 0.412g | 0.925g |
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| Omega-3 - DHA | 0.045g | 0.527g |
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| Omega-3 - EPA | 0.075g | 0.316g |
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| Omega-3 - DPA | 0.027g | 0.109g |
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| Monounsaturated Fat | 0.824g | 1.808g |
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| Polyunsaturated fat | 0.285g | 1.195g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
38%
Minerals Daily Need Coverage Score
37%
41%
Comparison summary
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 445mg)
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 0.513g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.