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  6. Gefilte fish vs. Shrimp

Gefilte fish vs. Shrimp — In-Depth Nutrition Comparison

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Differences between gefilte fish and shrimp

  • Gefilte fish is higher in iron; however, shrimp is richer in phosphorus, copper, zinc, and magnesium.
  • Shrimp's daily need coverage for cholesterol is 53% higher.
  • Gefilte fish has 5 times more iron than shrimp. While gefilte fish has 2.48mg of iron, shrimp has only 0.51mg.
  • Shrimp has less sodium.
  • Gefilte fish has a lower glycemic index (0) than shrimp (50).

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Gefilte fish vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +386.3%
Contains more ManganeseManganese +121.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +204.3%
Contains more PotassiumPotassium +184.6%
Contains more CopperCopper +94.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +224.7%
Contains less SodiumSodium -78.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Shrimp DV% diff.
Cholesterol 30mg 189mg 53%
Vitamin B12 0.84µg 35%
Protein 9.07g 23.98g 30%
Iron 2.48mg 0.51mg 25%
Phosphorus 73mg 237mg 23%
Copper 0.195mg 0.379mg 20%
Selenium 10.5µg 19%
Sodium 524mg 111mg 18%
Zinc 0.82mg 1.64mg 7%
Magnesium 9mg 39mg 7%
Vitamin B3 1mg 6%
Vitamin B6 0.08mg 6%
Potassium 91mg 259mg 5%
Calcium 23mg 70mg 5%
Vitamin B1 0.065mg 5%
Vitamin B2 0.059mg 5%
Vitamin B5 0.2mg 4%
Vitamin A 27µg 3%
Saturated fat 0.412g 0.056g 2%
Carbs 7.41g 0.2g 2%
Monounsaturated fat 0.824g 0.048g 2%
Manganese 0.073mg 0.033mg 2%
Fats 1.73g 0.28g 2%
Polyunsaturated fat 0.285g 0.079g 1%
Calories 84kcal 99kcal 1%
Folate 3µg 1%
Vitamin C 0.8mg 1%
Net carbs 7.41g 0.2g N/A
Trans fat 0.002g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0.015g N/A
Omega-3 - DHA 0.045g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.027g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +517.9%
Contains more CarbsCarbs +3605%
Contains more OtherOther +19%
Contains more ProteinProtein +164.4%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +1616.7%
Contains more Poly. FatPolyunsaturated fat +260.8%
Contains less Sat. FatSaturated fat -86.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.