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Gefilte fish vs Shrimp - In-Depth Nutrition Comparison

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Differences between Gefilte fish and Shrimp

  • Gefilte fish is higher in Iron, however Shrimp is richer in Phosphorus, Copper, Zinc, and Magnesium.
  • Shrimp's daily need coverage for Cholesterol is 53% higher.
  • Gefilte fish has 5 times more Iron than Shrimp. While Gefilte fish has 2.48mg of Iron, Shrimp has only 0.51mg.
  • Shrimp has less Sodium.

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Gefilte fish vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gefilte fish
Gefilte fish
1
:
7
Shrimp
Shrimp
Contains more Iron +386.3%
Contains more Calcium +204.3%
Contains more Magnesium +333.3%
Contains more Phosphorus +224.7%
Contains more Potassium +184.6%
Contains less Sodium -78.8%
Contains more Zinc +100%
Contains more Copper +94.4%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 20% 28% 102% 23% 15% 45% 127%
Contains more Iron +386.3%
Contains more Calcium +204.3%
Contains more Magnesium +333.3%
Contains more Phosphorus +224.7%
Contains more Potassium +184.6%
Contains less Sodium -78.8%
Contains more Zinc +100%
Contains more Copper +94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gefilte fish
Gefilte fish
9
:
0
Shrimp
Shrimp
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
4
:
1
Shrimp
Shrimp
Contains more Fats +517.9%
Contains more Carbs +3605%
Contains more Other +19%
Contains more Protein +164.4%
Equal in Water - 74.33
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Fats +517.9%
Contains more Carbs +3605%
Contains more Other +19%
Contains more Protein +164.4%
Equal in Water - 74.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
1
Shrimp
Shrimp
Contains more Monounsaturated Fat +1616.7%
Contains more Polyunsaturated fat +260.8%
Contains less Saturated Fat -86.4%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +1616.7%
Contains more Polyunsaturated fat +260.8%
Contains less Saturated Fat -86.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gefilte fish Shrimp
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Shrimp Opinion
Net carbs 7.41g 0.2g Gefilte fish
Protein 9.07g 23.98g Shrimp
Fats 1.73g 0.28g Gefilte fish
Carbs 7.41g 0.2g Gefilte fish
Calories 84kcal 99kcal Shrimp
Calcium 23mg 70mg Shrimp
Iron 2.48mg 0.51mg Gefilte fish
Magnesium 9mg 39mg Shrimp
Phosphorus 73mg 237mg Shrimp
Potassium 91mg 259mg Shrimp
Sodium 524mg 111mg Shrimp
Zinc 0.82mg 1.64mg Shrimp
Copper 0.195mg 0.379mg Shrimp
Vitamin A 89IU Gefilte fish
Vitamin A RAE 27µg Gefilte fish
Vitamin C 0.8mg Gefilte fish
Vitamin B1 0.065mg Gefilte fish
Vitamin B2 0.059mg Gefilte fish
Vitamin B3 1mg Gefilte fish
Vitamin B5 0.2mg Gefilte fish
Vitamin B6 0.08mg Gefilte fish
Folate 3µg Gefilte fish
Vitamin B12 0.84µg Gefilte fish
Tryptophan 0.086mg Gefilte fish
Threonine 0.488mg Gefilte fish
Isoleucine 0.486mg Gefilte fish
Leucine 0.81mg Gefilte fish
Lysine 0.842mg Gefilte fish
Methionine 0.255mg Gefilte fish
Phenylalanine 0.493mg Gefilte fish
Valine 0.548mg Gefilte fish
Histidine 0.261mg Gefilte fish
Cholesterol 30mg 189mg Gefilte fish
Trans Fat 0.002g Gefilte fish
Saturated Fat 0.412g 0.056g Shrimp
Omega-3 - DHA 0.045g 0.015g Gefilte fish
Omega-3 - EPA 0.075g 0.015g Gefilte fish
Omega-3 - DPA 0.027g 0.001g Gefilte fish
Monounsaturated Fat 0.824g 0.048g Gefilte fish
Polyunsaturated fat 0.285g 0.079g Gefilte fish
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
16%
Gefilte fish
0%
Shrimp
Minerals Daily Need Coverage Score
38%
Gefilte fish
47%
Shrimp

Comparison summary

Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 413mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.356g)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 159mg)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $7)
Which food is richer in vitamins?
Gefilte fish
Gefilte fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.