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  6. Gefilte fish vs. Snail

Gefilte fish vs. Snail — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and snail

  • Gefilte fish is richer in vitamin B12, while snail is higher in magnesium, selenium, phosphorus, copper, iron, and potassium.
  • Snail covers your daily magnesium needs 57% more than gefilte fish.
  • Gefilte fish has 7 times more sodium than snail. Gefilte fish has 524mg of sodium, while snail has 70mg.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Mollusks, snail, raw.

Infographic

Gefilte fish vs Snail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Snail
Snail
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +130%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +2677.8%
Contains more PotassiumPotassium +319.8%
Contains more IronIron +41.1%
Contains more CopperCopper +105.1%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +272.6%
Contains less SodiumSodium -86.6%
Contains more SeleniumSelenium +161%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Snail
Snail
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 100% 0% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +68%
Contains more Vitamin AVitamin A +11.1%
Contains more Vitamin B2Vitamin B2 +103.4%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Snail DV% diff.
Magnesium 9mg 250mg 57%
Vitamin E 5mg 33%
Selenium 10.5µg 27.4µg 31%
Phosphorus 73mg 272mg 28%
Copper 0.195mg 0.4mg 23%
Sodium 524mg 70mg 20%
Vitamin B12 0.84µg 0.5µg 14%
Protein 9.07g 16.1g 14%
Iron 2.48mg 3.5mg 13%
Choline 65mg 12%
Potassium 91mg 382mg 9%
Cholesterol 30mg 50mg 7%
Vitamin B2 0.059mg 0.12mg 5%
Vitamin B1 0.065mg 0.01mg 5%
Vitamin B6 0.08mg 0.13mg 4%
Vitamin B5 0.2mg 4%
Vitamin B3 1mg 1.4mg 3%
Manganese 0.073mg 3%
Carbs 7.41g 2g 2%
Zinc 0.82mg 1mg 2%
Folate 3µg 6µg 1%
Calcium 23mg 10mg 1%
Monounsaturated fat 0.824g 0.259g 1%
Vitamin C 0.8mg 0mg 1%
Fats 1.73g 1.4g 1%
Calories 84kcal 90kcal 0%
Net carbs 7.41g 2g N/A
Vitamin A 27µg 30µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.412g 0.361g 0%
Polyunsaturated fat 0.285g 0.252g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0.119g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Snail
Snail
1
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more FatsFats +23.6%
Contains more CarbsCarbs +270.5%
Contains more ProteinProtein +77.5%
~equal in Water ~79.2g
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains more Mono. FatMonounsaturated fat +218.1%
Contains more Poly. FatPolyunsaturated fat +13.1%
Contains less Sat. FatSaturated fat -12.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.