Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Soybean raw

Gefilte fish vs. Soybean raw — In-Depth Nutrition Comparison

Compare

How are gefilte fish and soybean raw different?

  • Soybean raw is higher than gefilte fish in iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, potassium, and fiber.
  • Soybean raw covers your daily need for iron, 165% more than gefilte fish.
  • Soybean raw has a higher glycemic index (14) than gefilte fish (0).

Fish, gefiltefish, commercial, sweet recipe and Soybeans, mature seeds, raw types were used in this article.

Infographic

Gefilte fish vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +3011.1%
Contains more CalciumCalcium +1104.3%
Contains more PotassiumPotassium +1874.7%
Contains more IronIron +533.1%
Contains more CopperCopper +750.3%
Contains more ZincZinc +496.3%
Contains more PhosphorusPhosphorus +864.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +3347.9%
Contains more SeleniumSelenium +69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin B1Vitamin B1 +1244.6%
Contains more Vitamin B2Vitamin B2 +1374.6%
Contains more Vitamin B3Vitamin B3 +62.3%
Contains more Vitamin B5Vitamin B5 +296.5%
Contains more Vitamin B6Vitamin B6 +371.3%
Contains more FolateFolate +12400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Soybean raw DV% diff.
Iron 2.48mg 15.7mg 165%
Copper 0.195mg 1.658mg 163%
Manganese 0.073mg 2.517mg 106%
Folate 3µg 375µg 93%
Phosphorus 73mg 704mg 90%
Polyunsaturated fat 0.285g 11.255g 73%
Vitamin B1 0.065mg 0.874mg 67%
Magnesium 9mg 280mg 65%
Vitamin B2 0.059mg 0.87mg 62%
Protein 9.07g 36.49g 55%
Potassium 91mg 1797mg 50%
Vitamin K 47µg 39%
Fiber 0g 9.3g 37%
Zinc 0.82mg 4.89mg 37%
Vitamin B12 0.84µg 0µg 35%
Fats 1.73g 19.94g 28%
Calcium 23mg 277mg 25%
Sodium 524mg 2mg 23%
Vitamin B6 0.08mg 0.377mg 23%
Choline 115.9mg 21%
Calories 84kcal 446kcal 18%
Selenium 10.5µg 17.8µg 13%
Vitamin B5 0.2mg 0.793mg 12%
Saturated fat 0.412g 2.884g 11%
Cholesterol 30mg 0mg 10%
Monounsaturated fat 0.824g 4.404g 9%
Carbs 7.41g 30.16g 8%
Vitamin E 0.85mg 6%
Vitamin C 0.8mg 6mg 6%
Vitamin B3 1mg 1.623mg 4%
Vitamin A 27µg 1µg 3%
Net carbs 7.41g 20.86g N/A
Sugar 7.33g N/A
Tryptophan 0.086mg 0.591mg 0%
Threonine 0.488mg 1.766mg 0%
Isoleucine 0.486mg 1.971mg 0%
Leucine 0.81mg 3.309mg 0%
Lysine 0.842mg 2.706mg 0%
Methionine 0.255mg 0.547mg 0%
Phenylalanine 0.493mg 2.122mg 0%
Valine 0.548mg 2.029mg 0%
Histidine 0.261mg 1.097mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +840.9%
Contains more ProteinProtein +302.3%
Contains more FatsFats +1052.6%
Contains more CarbsCarbs +307%
Contains more OtherOther +238.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +434.5%
Contains more Poly. FatPolyunsaturated fat +3849.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.