Gefilte fish vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between gefilte fish and spread
- Gefilte fish has more iron and copper, while spread has more vitamin B12, vitamin B1, vitamin B2, monounsaturated fat, and polyunsaturated fat.
- Spread covers your daily need for saturated fat, 28% more than gefilte fish.
- Gefilte fish contains 3 times more iron than spread. While gefilte fish contains 2.48mg of iron, spread contains only 0.79mg.
- The amount of sodium in gefilte fish is lower.
These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +91.7% |
| Contains more IronIron | +213.9% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -48.3% |
| Contains more ManganeseManganese | +180.8% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more ZincZinc | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +164.6% |
| Contains more Vitamin B2Vitamin B2 | +127.1% |
| Contains more Vitamin B3Vitamin B3 | +73% |
| Contains more Vitamin B5Vitamin B5 | +115% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more ProteinProtein | +18.4% |
| Contains more WaterWater | +33.3% |
| Contains more FatsFats | +902.3% |
| Contains more CarbsCarbs | +61.1% |
| Contains more OtherOther | +93.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +820.4% |
| Contains more Poly. FatPolyunsaturated fat | +800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.412g | 5.977g | 25% |
| Fats | 1.73g | 17.34g | 24% |
| Sodium | 524mg | 1013mg | 21% |
| Iron | 2.48mg | 0.79mg | 21% |
| Monounsaturated fat | 0.824g | 7.584g | 17% |
| Polyunsaturated fat | 0.285g | 2.565g | 15% |
| Vitamin B12 | 0.84µg | 1.12µg | 12% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Vitamin B1 | 0.065mg | 0.172mg | 9% |
| Calories | 84kcal | 235kcal | 8% |
| Copper | 0.195mg | 0.13mg | 7% |
| Vitamin B2 | 0.059mg | 0.134mg | 6% |
| Vitamin B5 | 0.2mg | 0.43mg | 5% |
| Vitamin B3 | 1mg | 1.73mg | 5% |
| Protein | 9.07g | 7.66g | 3% |
| Cholesterol | 30mg | 38mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin B6 | 0.08mg | 0.12mg | 3% |
| Phosphorus | 73mg | 59mg | 2% |
| Carbs | 7.41g | 11.94g | 2% |
| Zinc | 0.82mg | 1.02mg | 2% |
| Manganese | 0.073mg | 0.026mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Selenium | 10.5µg | 9.7µg | 1% |
| Calcium | 23mg | 12mg | 1% |
| Potassium | 91mg | 110mg | 1% |
| Net carbs | 7.41g | 11.74g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Vitamin A | 27µg | 26µg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.086mg | 0.082mg | 0% |
| Threonine | 0.488mg | 0.334mg | 0% |
| Isoleucine | 0.486mg | 0.334mg | 0% |
| Leucine | 0.81mg | 0.6mg | 0% |
| Lysine | 0.842mg | 0.663mg | 0% |
| Methionine | 0.255mg | 0.196mg | 0% |
| Phenylalanine | 0.493mg | 0.301mg | 0% |
| Valine | 0.548mg | 0.356mg | 0% |
| Histidine | 0.261mg | 0.279mg | 0% |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
30%
Minerals Daily Need Coverage Score
37%
33%
Comparison summary
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 489mg)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 5.565g)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)