Gefilte fish vs. Submarine sandwich — In-Depth Nutrition Comparison

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The main differences between gefilte fish and submarine sandwich

Gefilte fish has more vitamin B12 and copper; however, submarine sandwich has more vitamin B1, vitamin B3, selenium, vitamin B2, folate, calcium, and manganese.
Daily need coverage for vitamin B12 for gefilte fish is 26% higher.
Submarine sandwich has 2 times less copper than gefilte fish. Gefilte fish has 0.195mg of copper, while submarine sandwich has 0.084mg.
Gefilte fish is lower in saturated fat.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Submarine sandwich

Contains more IronIron	+37%
Contains more CopperCopper	+132.1%

Contains more MagnesiumMagnesium	+122.2%
Contains more CalciumCalcium	+643.5%
Contains more PotassiumPotassium	+209.9%
Contains more ZincZinc	+28%
Contains more PhosphorusPhosphorus	+53.4%
Contains more ManganeseManganese	+384.9%
Contains more SeleniumSelenium	+89.5%

~equal in Sodium ~575mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Submarine sandwich

Contains more Vitamin AVitamin A	+22.7%
Contains more Vitamin B12Vitamin B12	+281.8%

Contains more Vitamin CVitamin C	+837.5%
Contains more Vitamin B1Vitamin B1	+427.7%
Contains more Vitamin B2Vitamin B2	+352.5%
Contains more Vitamin B3Vitamin B3	+332.3%
Contains more Vitamin B5Vitamin B5	+177.5%
Contains more Vitamin B6Vitamin B6	+153.8%
Contains more FolateFolate	+2100%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.84µg	0.22µg	26%
Vitamin B1	0.065mg	0.343mg	23%
Vitamin B3	1mg	4.323mg	21%
Selenium	10.5µg	19.9µg	17%
Folate	3µg	66µg	16%
Vitamin B2	0.059mg	0.267mg	16%
Calcium	23mg	171mg	15%
Saturated fat	0.412g	3.554g	14%
Fats	1.73g	10.04g	13%
Manganese	0.073mg	0.354mg	12%
Copper	0.195mg	0.084mg	12%
Polyunsaturated fat	0.285g	1.927g	11%
Vitamin B6	0.08mg	0.203mg	9%
Iron	2.48mg	1.81mg	8%
Monounsaturated fat	0.824g	3.716g	7%
Vitamin B5	0.2mg	0.555mg	7%
Vitamin C	0.8mg	7.5mg	7%
Calories	84kcal	213kcal	6%
Phosphorus	73mg	112mg	6%
Starch		15.67g	6%
Potassium	91mg	282mg	6%
Choline		29.1mg	5%
Fiber	0g	1.2g	5%
Carbs	7.41g	20.43g	4%
Vitamin K		4.5µg	4%
Protein	9.07g	10.52g	3%
Magnesium	9mg	20mg	3%
Vitamin E		0.41mg	3%
Sodium	524mg	575mg	2%
Fructose		1.4g	2%
Zinc	0.82mg	1.05mg	2%
Vitamin D		7IU	1%
Cholesterol	30mg	27mg	1%
Vitamin D		0.2µg	1%
Vitamin A	27µg	22µg	1%
Net carbs	7.41g	19.23g	N/A
Sugar		3.18g	N/A
Trans fat		0.119g	N/A
Tryptophan	0.086mg	0.1mg	0%
Threonine	0.488mg	0.331mg	0%
Isoleucine	0.486mg	0.431mg	0%
Leucine	0.81mg	0.752mg	0%
Lysine	0.842mg	0.491mg	0%
Methionine	0.255mg	0.21mg	0%
Phenylalanine	0.493mg	0.431mg	0%
Valine	0.548mg	0.501mg	0%
Histidine	0.261mg	0.301mg	0%
Omega-3 - EPA	0.075g	0.001g	N/A
Omega-3 - DHA	0.045g	0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA	0.027g	0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A