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  6. Gefilte fish vs. Teff

Gefilte fish vs. Teff — In-Depth Nutrition Comparison

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Important differences between Gefilte fish and Teff

  • Teff has more Manganese, Copper, Iron, Phosphorus, Magnesium, Fiber, Vitamin B6, Vitamin B1, and Zinc than Gefilte fish.
  • Teff's daily need coverage for Manganese is 399% more.
  • Gefilte fish contains 44 times more Sodium than Teff. Gefilte fish contains 524mg of Sodium, while Teff contains 12mg.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Teff, uncooked.

Infographic

Gefilte fish vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
1
:
9
Teff
Teff
Contains more Selenium +138.6%
Contains more Calcium +682.6%
Contains more Iron +207.7%
Contains more Magnesium +1944.4%
Contains more Phosphorus +487.7%
Contains more Potassium +369.2%
Contains less Sodium -97.7%
Contains more Zinc +342.7%
Contains more Copper +315.4%
Contains more Manganese +12557.5%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 287% 132% 184% 38% 2% 99% 270% 1206% 24%
Contains more Selenium +138.6%
Contains more Calcium +682.6%
Contains more Iron +207.7%
Contains more Magnesium +1944.4%
Contains more Phosphorus +487.7%
Contains more Potassium +369.2%
Contains less Sodium -97.7%
Contains more Zinc +342.7%
Contains more Copper +315.4%
Contains more Manganese +12557.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
7
Teff
Teff
Contains more Vitamin A +888.9%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +357.6%
Contains more Vitamin B3 +236.3%
Contains more Vitamin B5 +371%
Contains more Vitamin B6 +502.5%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Contains more Vitamin A +888.9%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +357.6%
Contains more Vitamin B3 +236.3%
Contains more Vitamin B5 +371%
Contains more Vitamin B6 +502.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
4
Teff
Teff
Contains more Water +811%
Contains more Protein +46.6%
Contains more Fats +37.6%
Contains more Carbs +886.9%
Contains more Other +64.6%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Teff
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more Water +811%
Contains more Protein +46.6%
Contains more Fats +37.6%
Contains more Carbs +886.9%
Contains more Other +64.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
1
Teff
Teff
Contains more Monounsaturated Fat +39.9%
Contains more Polyunsaturated fat +275.8%
Equal in Saturated Fat - 0.449
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Teff
21% 28% 51%
Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +39.9%
Contains more Polyunsaturated fat +275.8%
Equal in Saturated Fat - 0.449

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Teff
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Teff Opinion
Net carbs 7.41g 65.13g Teff
Protein 9.07g 13.3g Teff
Fats 1.73g 2.38g Teff
Carbs 7.41g 73.13g Teff
Calories 84kcal 367kcal Teff
Starch 36.56g Teff
Fructose 0.47g Teff
Sugar 1.84g Gefilte fish
Fiber 0g 8g Teff
Calcium 23mg 180mg Teff
Iron 2.48mg 7.63mg Teff
Magnesium 9mg 184mg Teff
Phosphorus 73mg 429mg Teff
Potassium 91mg 427mg Teff
Sodium 524mg 12mg Teff
Zinc 0.82mg 3.63mg Teff
Copper 0.195mg 0.81mg Teff
Manganese 0.073mg 9.24mg Teff
Selenium 10.5µg 4.4µg Gefilte fish
Vitamin A 89IU 9IU Gefilte fish
Vitamin A RAE 27µg 0µg Gefilte fish
Vitamin E 0.08mg Teff
Vitamin C 0.8mg Gefilte fish
Vitamin B1 0.065mg 0.39mg Teff
Vitamin B2 0.059mg 0.27mg Teff
Vitamin B3 1mg 3.363mg Teff
Vitamin B5 0.2mg 0.942mg Teff
Vitamin B6 0.08mg 0.482mg Teff
Folate 3µg Gefilte fish
Vitamin B12 0.84µg Gefilte fish
Vitamin K 1.9µg Teff
Tryptophan 0.086mg 0.139mg Teff
Threonine 0.488mg 0.51mg Teff
Isoleucine 0.486mg 0.501mg Teff
Leucine 0.81mg 1.068mg Teff
Lysine 0.842mg 0.376mg Gefilte fish
Methionine 0.255mg 0.428mg Teff
Phenylalanine 0.493mg 0.698mg Teff
Valine 0.548mg 0.686mg Teff
Histidine 0.261mg 0.301mg Teff
Cholesterol 30mg Teff
Saturated Fat 0.412g 0.449g Gefilte fish
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.824g 0.589g Gefilte fish
Polyunsaturated fat 0.285g 1.071g Teff
Omega-3 - ALA 0.135g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
33%
Teff
Minerals Daily Need Coverage Score
37%
Gefilte fish
229%
Teff

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 512mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.