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  6. Gefilte fish vs. Teff

Gefilte fish vs. Teff — In-Depth Nutrition Comparison

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Important differences between gefilte fish and teff

  • Teff has more manganese, copper, iron, phosphorus, magnesium, fiber, vitamin B6, vitamin B1, and zinc than gefilte fish.
  • Teff's daily need coverage for manganese is 399% more.
  • Gefilte fish contains 44 times more sodium than teff. Gefilte fish contains 524mg of sodium, while teff contains 12mg.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Teff, uncooked.

Infographic

Gefilte fish vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +138.6%
Contains more MagnesiumMagnesium +1944.4%
Contains more CalciumCalcium +682.6%
Contains more PotassiumPotassium +369.2%
Contains more IronIron +207.7%
Contains more CopperCopper +315.4%
Contains more ZincZinc +342.7%
Contains more PhosphorusPhosphorus +487.7%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +12557.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +357.6%
Contains more Vitamin B3Vitamin B3 +236.3%
Contains more Vitamin B5Vitamin B5 +371%
Contains more Vitamin B6Vitamin B6 +502.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Teff DV% diff.
Manganese 0.073mg 9.24mg 399%
Copper 0.195mg 0.81mg 68%
Iron 2.48mg 7.63mg 64%
Phosphorus 73mg 429mg 51%
Magnesium 9mg 184mg 42%
Vitamin B12 0.84µg 35%
Fiber 0g 8g 32%
Vitamin B6 0.08mg 0.482mg 31%
Vitamin B1 0.065mg 0.39mg 27%
Zinc 0.82mg 3.63mg 26%
Carbs 7.41g 73.13g 22%
Sodium 524mg 12mg 22%
Calcium 23mg 180mg 16%
Vitamin B2 0.059mg 0.27mg 16%
Vitamin B5 0.2mg 0.942mg 15%
Starch 36.56g 15%
Vitamin B3 1mg 3.363mg 15%
Calories 84kcal 367kcal 14%
Selenium 10.5µg 4.4µg 11%
Cholesterol 30mg 10%
Potassium 91mg 427mg 10%
Protein 9.07g 13.3g 8%
Polyunsaturated fat 0.285g 1.071g 5%
Vitamin A 27µg 0µg 3%
Choline 13.1mg 2%
Vitamin K 1.9µg 2%
Fructose 0.47g 1%
Vitamin C 0.8mg 1%
Fats 1.73g 2.38g 1%
Folate 3µg 1%
Monounsaturated fat 0.824g 0.589g 1%
Vitamin E 0.08mg 1%
Net carbs 7.41g 65.13g N/A
Sugar 1.84g N/A
Saturated fat 0.412g 0.449g 0%
Tryptophan 0.086mg 0.139mg 0%
Threonine 0.488mg 0.51mg 0%
Isoleucine 0.486mg 0.501mg 0%
Leucine 0.81mg 1.068mg 0%
Lysine 0.842mg 0.376mg 0%
Methionine 0.255mg 0.428mg 0%
Phenylalanine 0.493mg 0.698mg 0%
Valine 0.548mg 0.686mg 0%
Histidine 0.261mg 0.301mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - ALA 0.135g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +811%
Contains more ProteinProtein +46.6%
Contains more FatsFats +37.6%
Contains more CarbsCarbs +886.9%
Contains more OtherOther +64.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +39.9%
Contains more Poly. FatPolyunsaturated fat +275.8%
~equal in Saturated fat ~0.449g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.