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  6. Gefilte fish vs. Watercress

Gefilte fish vs. Watercress — In-Depth Nutrition Comparison

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Differences between gefilte fish and watercress

  • Gefilte fish is higher in vitamin B12, iron, selenium, and copper; however, watercress is richer in vitamin A, vitamin C, calcium, and manganese.
  • Watercress's daily need coverage for vitamin A is 62% higher.
  • Watercress has less cholesterol.
  • Gefilte fish has a lower glycemic index (0) than watercress (32).

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Watercress, raw.

Infographic

Gefilte fish vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more IronIron +1140%
Contains more CopperCopper +153.2%
Contains more ZincZinc +645.5%
Contains more PhosphorusPhosphorus +21.7%
Contains more SeleniumSelenium +1066.7%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +421.7%
Contains more PotassiumPotassium +262.6%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +234.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5275%
Contains more Vitamin AVitamin A +492.6%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +103.4%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Watercress DV% diff.
Vitamin K 250µg 208%
Vitamin C 0.8mg 43mg 47%
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.2mg 29%
Sodium 524mg 41mg 21%
Selenium 10.5µg 0.9µg 17%
Vitamin A 27µg 160µg 15%
Protein 9.07g 2.3g 14%
Copper 0.195mg 0.077mg 13%
Cholesterol 30mg 0mg 10%
Calcium 23mg 120mg 10%
Manganese 0.073mg 0.244mg 7%
Potassium 91mg 330mg 7%
Vitamin E 1mg 7%
Zinc 0.82mg 0.11mg 6%
Vitamin B3 1mg 0.2mg 5%
Vitamin B2 0.059mg 0.12mg 5%
Vitamin B6 0.08mg 0.129mg 4%
Calories 84kcal 11kcal 4%
Fats 1.73g 0.1g 3%
Magnesium 9mg 21mg 3%
Phosphorus 73mg 60mg 2%
Fiber 0g 0.5g 2%
Monounsaturated fat 0.824g 0.008g 2%
Saturated fat 0.412g 0.027g 2%
Choline 9mg 2%
Folate 3µg 9µg 2%
Polyunsaturated fat 0.285g 0.035g 2%
Carbs 7.41g 1.29g 2%
Vitamin B5 0.2mg 0.31mg 2%
Vitamin B1 0.065mg 0.09mg 2%
Net carbs 7.41g 0.79g N/A
Sugar 0.2g N/A
Tryptophan 0.086mg 0.03mg 0%
Threonine 0.488mg 0.133mg 0%
Isoleucine 0.486mg 0.093mg 0%
Leucine 0.81mg 0.166mg 0%
Lysine 0.842mg 0.134mg 0%
Methionine 0.255mg 0.02mg 0%
Phenylalanine 0.493mg 0.114mg 0%
Valine 0.548mg 0.137mg 0%
Histidine 0.261mg 0.04mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +294.3%
Contains more FatsFats +1630%
Contains more CarbsCarbs +474.4%
Contains more OtherOther +20%
Contains more WaterWater +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +10200%
Contains more Poly. FatPolyunsaturated fat +714.3%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.