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  6. Gefilte fish vs. Wild rice raw

Gefilte fish vs. Wild rice raw — In-Depth Nutrition Comparison

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How are gefilte fish and wild rice raw different?

  • Gefilte fish is richer in vitamin B12, while wild rice raw is higher in manganese, phosphorus, zinc, magnesium, copper, vitamin B3, fiber, vitamin B6, and folate.
  • Wild rice raw covers your daily need for manganese, 55% more than gefilte fish.
  • Wild rice raw has a higher glycemic index (57) than gefilte fish (0).

Fish, gefiltefish, commercial, sweet recipe and Wild rice, raw types were used in this article.

Infographic

Gefilte fish vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more IronIron +26.5%
Contains more SeleniumSelenium +275%
Contains more MagnesiumMagnesium +1866.7%
Contains more PotassiumPotassium +369.2%
Contains more CopperCopper +168.7%
Contains more ZincZinc +626.8%
Contains more PhosphorusPhosphorus +493.2%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1720.5%
~equal in Calcium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B2Vitamin B2 +344.1%
Contains more Vitamin B3Vitamin B3 +573.3%
Contains more Vitamin B5Vitamin B5 +437%
Contains more Vitamin B6Vitamin B6 +388.8%
Contains more FolateFolate +3066.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Wild rice raw DV% diff.
Manganese 0.073mg 1.329mg 55%
Phosphorus 73mg 433mg 51%
Zinc 0.82mg 5.96mg 47%
Magnesium 9mg 177mg 40%
Copper 0.195mg 0.524mg 37%
Vitamin B3 1mg 6.733mg 36%
Vitamin B12 0.84µg 0µg 35%
Fiber 0g 6.2g 25%
Vitamin B6 0.08mg 0.391mg 24%
Folate 3µg 95µg 23%
Carbs 7.41g 74.9g 22%
Sodium 524mg 7mg 22%
Vitamin B5 0.2mg 1.074mg 17%
Vitamin B2 0.059mg 0.262mg 16%
Selenium 10.5µg 2.8µg 14%
Calories 84kcal 357kcal 14%
Protein 9.07g 14.73g 11%
Potassium 91mg 427mg 10%
Cholesterol 30mg 0mg 10%
Iron 2.48mg 1.96mg 7%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Vitamin B1 0.065mg 0.115mg 4%
Polyunsaturated fat 0.285g 0.676g 3%
Vitamin A 27µg 1µg 3%
Vitamin K 1.9µg 2%
Monounsaturated fat 0.824g 0.159g 2%
Saturated fat 0.412g 0.156g 1%
Vitamin C 0.8mg 0mg 1%
Fats 1.73g 1.08g 1%
Net carbs 7.41g 68.7g N/A
Calcium 23mg 21mg 0%
Sugar 2.5g N/A
Tryptophan 0.086mg 0.179mg 0%
Threonine 0.488mg 0.469mg 0%
Isoleucine 0.486mg 0.618mg 0%
Leucine 0.81mg 1.018mg 0%
Lysine 0.842mg 0.629mg 0%
Methionine 0.255mg 0.438mg 0%
Phenylalanine 0.493mg 0.721mg 0%
Valine 0.548mg 0.858mg 0%
Histidine 0.261mg 0.384mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +60.2%
Contains more WaterWater +935.4%
Contains more ProteinProtein +62.4%
Contains more CarbsCarbs +910.8%
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +418.2%
Contains less Sat. FatSaturated fat -62.1%
Contains more Poly. FatPolyunsaturated fat +137.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.