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  6. Gelatin dessert vs. Aspartame

Gelatin dessert vs. Aspartame — In-Depth Nutrition Comparison

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How are Gelatin dessert and Aspartame different?

  • Gelatin dessert has more Phosphorus, Copper, and Selenium than Aspartame.
  • Daily need coverage for Sodium from Gelatin dessert is 20% higher.
  • Aspartame has less Sodium.

Gelatin desserts, dry mix and Sweeteners, tabletop, aspartame, EQUAL, packets are the varieties used in this article.

Infographic

Gelatin dessert vs Aspartame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gelatin dessert
Gelatin dessert
8
:
1
Aspartame
Aspartame
Contains more Calcium +∞%
Contains more Iron +225%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +75%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1240%
Contains less Sodium -100%
Equal in Zinc - 0.01
Gelatin dessert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 61% 1% 61% 1% 40% 2% 37%
Aspartame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 0% 1% 0% 1% 0% 0% 3%
Contains more Calcium +∞%
Contains more Iron +225%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +75%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1240%
Contains less Sodium -100%
Equal in Zinc - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gelatin dessert
Gelatin dessert
6
:
0
Aspartame
Aspartame
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Gelatin dessert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 10% 1% 1% 1% 3% 0% 0%
Aspartame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gelatin dessert
Gelatin dessert
3
:
1
Aspartame
Aspartame
Contains more Protein +259.4%
Contains more Other +∞%
Contains more Water +775%
Equal in Carbs - 89.08
Gelatin dessert
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Aspartame
2% 89% 9%
Protein: 2.17 g
Fats: 0 g
Carbs: 89.08 g
Water: 8.75 g
Other: 0 g
Contains more Protein +259.4%
Contains more Other +∞%
Contains more Water +775%
Equal in Carbs - 89.08

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gelatin dessert Aspartame
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gelatin dessert Aspartame Opinion
Net carbs 90.5g 89.08g Gelatin dessert
Protein 7.8g 2.17g Gelatin dessert
Carbs 90.5g 89.08g Gelatin dessert
Calories 381kcal 365kcal Gelatin dessert
Starch 8.36g Aspartame
Sugar 86.04g 80.7g Aspartame
Calcium 3mg 0mg Gelatin dessert
Iron 0.13mg 0.04mg Gelatin dessert
Magnesium 2mg 0mg Gelatin dessert
Phosphorus 141mg 0mg Gelatin dessert
Potassium 7mg 4mg Gelatin dessert
Sodium 466mg 0mg Aspartame
Zinc 0.01mg 0.01mg
Copper 0.118mg 0mg Gelatin dessert
Manganese 0.011mg 0mg Gelatin dessert
Selenium 6.7µg 0.5µg Gelatin dessert
Vitamin B1 0.003mg 0mg Gelatin dessert
Vitamin B2 0.041mg 0mg Gelatin dessert
Vitamin B3 0.009mg 0mg Gelatin dessert
Vitamin B5 0.014mg 0mg Gelatin dessert
Vitamin B6 0.001mg 0mg Gelatin dessert
Folate 3µg 0µg Gelatin dessert
Threonine 0.151mg 0mg Gelatin dessert
Isoleucine 0.118mg 0mg Gelatin dessert
Leucine 0.251mg 0mg Gelatin dessert
Lysine 0.354mg 0mg Gelatin dessert
Methionine 0.062mg 0mg Gelatin dessert
Phenylalanine 0.177mg 1.186mg Aspartame
Valine 0.213mg 0mg Gelatin dessert
Histidine 0.068mg 0mg Gelatin dessert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gelatin dessert Aspartame
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gelatin dessert
0%
Aspartame
Minerals Daily Need Coverage Score
21%
Gelatin dessert
0%
Aspartame

Comparison summary

Which food is richer in minerals?
Gelatin dessert
Gelatin dessert is relatively richer in minerals
Which food is richer in vitamins?
Gelatin dessert
Gelatin dessert is relatively richer in vitamins
Which food is lower in Sugar?
Aspartame
Aspartame is lower in Sugar (difference - 5.34g)
Which food contains less Sodium?
Aspartame
Aspartame contains less Sodium (difference - 466mg)
Which food is lower in glycemic index?
Aspartame
Aspartame is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.