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Gelatin dessert vs. Fruit preserves — In-Depth Nutrition Comparison

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How are Gelatin dessert and Fruit preserves different?

  • Gelatin dessert is higher in Phosphorus, and Selenium, however, Fruit preserves are richer in Vitamin C.
  • Daily need coverage for Sodium from Gelatin dessert is 19% higher.
  • Gelatin dessert contains 7 times more Phosphorus than Fruit preserves. While Gelatin dessert contains 141mg of Phosphorus, Fruit preserves contain only 19mg.
  • Fruit preserves have less Sodium.

Gelatin desserts, dry mix and Jams and preserves are the varieties used in this article.

Infographic

Gelatin dessert vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +642.1%
Contains more Copper +18%
Contains more Selenium +235%
Contains more Calcium +566.7%
Contains more Iron +276.9%
Contains more Magnesium +100%
Contains more Potassium +1000%
Contains less Sodium -93.1%
Contains more Zinc +500%
Contains more Manganese +263.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 61% 1% 61% 1% 40% 2% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Phosphorus +642.1%
Contains more Copper +18%
Contains more Selenium +235%
Contains more Calcium +566.7%
Contains more Iron +276.9%
Contains more Magnesium +100%
Contains more Potassium +1000%
Contains less Sodium -93.1%
Contains more Zinc +500%
Contains more Manganese +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +85.4%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +42.9%
Contains more Vitamin B6 +1900%
Contains more Folate +266.7%
Contains more Choline +191.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 1% 10% 1% 1% 1% 3% 0% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 6% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +85.4%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +42.9%
Contains more Vitamin B6 +1900%
Contains more Folate +266.7%
Contains more Choline +191.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2008.1%
Contains more Carbs +31.4%
Contains more Other +204.3%
Contains more Fats +∞%
Contains more Water +2947%
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +2008.1%
Contains more Carbs +31.4%
Contains more Other +204.3%
Contains more Fats +∞%
Contains more Water +2947%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gelatin dessert Fruit preserves
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gelatin dessert Fruit preserves Opinion
Net carbs 90.5g 67.76g Gelatin dessert
Protein 7.8g 0.37g Gelatin dessert
Fats 0g 0.07g Fruit preserves
Carbs 90.5g 68.86g Gelatin dessert
Calories 381kcal 278kcal Gelatin dessert
Sugar 86.04g 48.5g Fruit preserves
Fiber 0g 1.1g Fruit preserves
Calcium 3mg 20mg Fruit preserves
Iron 0.13mg 0.49mg Fruit preserves
Magnesium 2mg 4mg Fruit preserves
Phosphorus 141mg 19mg Gelatin dessert
Potassium 7mg 77mg Fruit preserves
Sodium 466mg 32mg Fruit preserves
Zinc 0.01mg 0.06mg Fruit preserves
Copper 0.118mg 0.1mg Gelatin dessert
Manganese 0.011mg 0.04mg Fruit preserves
Selenium 6.7µg 2µg Gelatin dessert
Vitamin E 0mg 0.12mg Fruit preserves
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0.003mg 0.016mg Fruit preserves
Vitamin B2 0.041mg 0.076mg Fruit preserves
Vitamin B3 0.009mg 0.036mg Fruit preserves
Vitamin B5 0.014mg 0.02mg Fruit preserves
Vitamin B6 0.001mg 0.02mg Fruit preserves
Folate 3µg 11µg Fruit preserves
Choline 3.5mg 10.2mg Fruit preserves
Tryptophan 0mg 0.008mg Fruit preserves
Threonine 0.151mg 0.023mg Gelatin dessert
Isoleucine 0.118mg 0.017mg Gelatin dessert
Leucine 0.251mg 0.037mg Gelatin dessert
Lysine 0.354mg 0.03mg Gelatin dessert
Methionine 0.062mg 0.001mg Gelatin dessert
Phenylalanine 0.177mg 0.021mg Gelatin dessert
Valine 0.213mg 0.021mg Gelatin dessert
Histidine 0.068mg 0.014mg Gelatin dessert
Saturated Fat 0g 0.01g Gelatin dessert
Monounsaturated Fat 0g 0.038g Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gelatin dessert Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gelatin dessert
6%
Fruit preserves
Minerals Daily Need Coverage Score
21%
Gelatin dessert
10%
Fruit preserves

Comparison summary

Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 0.01g)
Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 37.54g)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 434mg)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.