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  6. Gelatin dessert vs. Fruit preserves

Gelatin dessert vs. Fruit preserves — In-Depth Nutrition Comparison

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How are Gelatin dessert and Fruit preserves different?

  • Gelatin dessert is higher in Phosphorus, and Selenium, however, Fruit preserves are richer in Vitamin C.
  • Daily need coverage for Sodium from Gelatin dessert is 19% higher.
  • Gelatin dessert contains 7 times more Phosphorus than Fruit preserves. While Gelatin dessert contains 141mg of Phosphorus, Fruit preserves contain only 19mg.
  • Fruit preserves have less Sodium.

Gelatin desserts, dry mix and Jams and preserves are the varieties used in this article.

Infographic

Gelatin dessert vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more CopperCopper +18%
Contains more PhosphorusPhosphorus +642.1%
Contains more SeleniumSelenium +235%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +1000%
Contains more IronIron +276.9%
Contains more ZincZinc +500%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more FolateFolate +266.7%
Contains more CholineCholine +191.4%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2008.1%
Contains more CarbsCarbs +31.4%
Contains more OtherOther +204.3%
Contains more FatsFats +∞%
Contains more WaterWater +2947%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gelatin dessert Fruit preserves
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gelatin dessert Fruit preserves Opinion
Calories 381kcal 278kcal Gelatin dessert
Protein 7.8g 0.37g Gelatin dessert
Fats 0g 0.07g Fruit preserves
Vitamin C 0mg 8.8mg Fruit preserves
Net carbs 90.5g 67.76g Gelatin dessert
Carbs 90.5g 68.86g Gelatin dessert
Magnesium 2mg 4mg Fruit preserves
Calcium 3mg 20mg Fruit preserves
Potassium 7mg 77mg Fruit preserves
Iron 0.13mg 0.49mg Fruit preserves
Sugar 86.04g 48.5g Fruit preserves
Fiber 0g 1.1g Fruit preserves
Copper 0.118mg 0.1mg Gelatin dessert
Zinc 0.01mg 0.06mg Fruit preserves
Phosphorus 141mg 19mg Gelatin dessert
Sodium 466mg 32mg Fruit preserves
Vitamin E 0mg 0.12mg Fruit preserves
Manganese 0.011mg 0.04mg Fruit preserves
Selenium 6.7µg 2µg Gelatin dessert
Vitamin B1 0.003mg 0.016mg Fruit preserves
Vitamin B2 0.041mg 0.076mg Fruit preserves
Vitamin B3 0.009mg 0.036mg Fruit preserves
Vitamin B5 0.014mg 0.02mg Fruit preserves
Vitamin B6 0.001mg 0.02mg Fruit preserves
Folate 3µg 11µg Fruit preserves
Choline 3.5mg 10.2mg Fruit preserves
Saturated Fat 0g 0.01g Gelatin dessert
Monounsaturated Fat 0g 0.038g Fruit preserves
Tryptophan 0mg 0.008mg Fruit preserves
Threonine 0.151mg 0.023mg Gelatin dessert
Isoleucine 0.118mg 0.017mg Gelatin dessert
Leucine 0.251mg 0.037mg Gelatin dessert
Lysine 0.354mg 0.03mg Gelatin dessert
Methionine 0.062mg 0.001mg Gelatin dessert
Phenylalanine 0.177mg 0.021mg Gelatin dessert
Valine 0.213mg 0.021mg Gelatin dessert
Histidine 0.068mg 0.014mg Gelatin dessert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gelatin dessert Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gelatin dessert
6%
Fruit preserves
Minerals Daily Need Coverage Score
21%
Gelatin dessert
10%
Fruit preserves

Comparison summary

Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 0.01g)
Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 37.54g)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 434mg)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.