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  6. Gelatin dessert vs. Maple sugar

Gelatin dessert vs. Maple sugar — In-Depth Nutrition Comparison

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Important differences between gelatin dessert and maple sugar

  • Gelatin dessert has more phosphorus and selenium; however, maple sugar is richer in manganese, zinc, iron, calcium, and potassium.
  • Maple sugar's daily need coverage for manganese is 192% more.
  • Gelatin dessert contains 47 times more phosphorus than maple sugar. Gelatin dessert contains 141mg of phosphorus, while maple sugar contains 3mg.
  • Maple sugar contains less sodium.

The food varieties used in the comparison are Gelatin desserts, dry mix and Sugars, maple.

Infographic

Gelatin dessert vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more CopperCopper +19.2%
Contains more PhosphorusPhosphorus +4600%
Contains more SeleniumSelenium +737.5%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +3814.3%
Contains more IronIron +1138.5%
Contains more ZincZinc +60500%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +40100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin B2Vitamin B2 +215.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +66.7%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +344.4%
Contains more Vitamin B5Vitamin B5 +242.9%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gelatin dessert Maple sugar DV% diff.
Manganese 0.011mg 4.422mg 192%
Zinc 0.01mg 6.06mg 55%
Phosphorus 141mg 3mg 20%
Sodium 466mg 11mg 20%
Iron 0.13mg 1.61mg 19%
Protein 7.8g 0.1g 15%
Selenium 6.7µg 0.8µg 11%
Calcium 3mg 90mg 9%
Potassium 7mg 274mg 8%
Magnesium 2mg 19mg 4%
Vitamin B2 0.041mg 0.013mg 2%
Copper 0.118mg 0.099mg 2%
Polyunsaturated fat 0g 0.1g 1%
Folate 3µg 0µg 1%
Vitamin B5 0.014mg 0.048mg 1%
Calories 381kcal 354kcal 1%
Vitamin B1 0.003mg 0.009mg 1%
Fats 0g 0.2g 0%
Carbs 90.5g 90.9g 0%
Net carbs 90.5g 90.9g N/A
Sugar 86.04g 84.87g N/A
Vitamin B3 0.009mg 0.04mg 0%
Vitamin B6 0.001mg 0.003mg 0%
Choline 3.5mg 2.1mg 0%
Saturated fat 0g 0.036g 0%
Monounsaturated fat 0g 0.064g 0%
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +7700%
Contains more FatsFats +∞%
Contains more WaterWater +700%
Contains more OtherOther +14.3%
~equal in Carbs ~90.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.