Gelatin dessert vs. Sugar — In-Depth Nutrition Comparison
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What are the differences between gelatin dessert and sugar?
- Gelatin dessert is richer than sugar in phosphorus, copper, and selenium.
- Gelatin dessert's daily need coverage for sodium is 20% more.
- The amount of sodium in sugar is lower.
- The glycemic index of gelatin dessert is lower.
We used Gelatin desserts, dry mix and Sugars, granulated types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +250% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +1585.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +175% |
| Contains more SeleniumSelenium | +1016.7% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 466mg | 1mg | 20% |
| Phosphorus | 141mg | 0mg | 20% |
| Protein | 7.8g | 0g | 16% |
| Copper | 0.118mg | 0.007mg | 12% |
| Selenium | 6.7µg | 0.6µg | 11% |
| Carbs | 90.5g | 99.98g | 3% |
| Vitamin B2 | 0.041mg | 0.019mg | 2% |
| Folate | 3µg | 0µg | 1% |
| Choline | 3.5mg | 0mg | 1% |
| Iron | 0.13mg | 0.05mg | 1% |
| Calories | 381kcal | 387kcal | 0% |
| Net carbs | 90.5g | 99.98g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Calcium | 3mg | 1mg | 0% |
| Potassium | 7mg | 2mg | 0% |
| Sugar | 86.04g | 99.8g | N/A |
| Zinc | 0.01mg | 0.01mg | 0% |
| Manganese | 0.011mg | 0.004mg | 0% |
| Vitamin B1 | 0.003mg | 0mg | 0% |
| Vitamin B3 | 0.009mg | 0mg | 0% |
| Vitamin B5 | 0.014mg | 0mg | 0% |
| Vitamin B6 | 0.001mg | 0mg | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +4900% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +10.5% |
~equal in
Fats
~0g
