Gelatin dessert vs. Sugar — In-Depth Nutrition Comparison
Compare
What are the differences between Gelatin dessert and Sugar?
- Gelatin dessert is richer than Sugar in Phosphorus, Copper, and Selenium.
- Gelatin dessert's daily need coverage for Sodium is 20% more.
- The amount of Sodium in Sugar is lower.
We used Gelatin desserts, dry mix and Sugars, granulated types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +250% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +1585.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +175% |
| Contains more SeleniumSelenium | +1016.7% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +4900% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +10.5% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 381kcal | 387kcal |
|
| Protein | 7.8g | 0g |
|
| Net carbs | 90.5g | 99.98g |
|
| Carbs | 90.5g | 99.98g |
|
| Magnesium | 2mg | 0mg |
|
| Calcium | 3mg | 1mg |
|
| Potassium | 7mg | 2mg |
|
| Iron | 0.13mg | 0.05mg |
|
| Sugar | 86.04g | 99.8g |
|
| Copper | 0.118mg | 0.007mg |
|
| Zinc | 0.01mg | 0.01mg | |
| Phosphorus | 141mg | 0mg |
|
| Sodium | 466mg | 1mg |
|
| Manganese | 0.011mg | 0.004mg |
|
| Selenium | 6.7µg | 0.6µg |
|
| Vitamin B1 | 0.003mg | 0mg |
|
| Vitamin B2 | 0.041mg | 0.019mg |
|
| Vitamin B3 | 0.009mg | 0mg |
|
| Vitamin B5 | 0.014mg | 0mg |
|
| Vitamin B6 | 0.001mg | 0mg |
|
| Folate | 3µg | 0µg |
|
| Choline | 3.5mg | 0mg |
|
| Threonine | 0.151mg |
|
|
| Isoleucine | 0.118mg |
|
|
| Leucine | 0.251mg |
|
|
| Lysine | 0.354mg |
|
|
| Methionine | 0.062mg |
|
|
| Phenylalanine | 0.177mg |
|
|
| Valine | 0.213mg |
|
|
| Histidine | 0.068mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
21%
1%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 465mg)
Which food is lower in Sugar?
Gelatin dessert is lower in Sugar (difference - 13.76g)
Which food is lower in glycemic index?
Gelatin dessert is lower in glycemic index (difference - 12)
Which food is cheaper?
Gelatin dessert is cheaper (difference - $0.1)
Which food is richer in minerals?
Gelatin dessert is relatively richer in minerals
Which food is richer in vitamins?
Gelatin dessert is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)