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General Mills Boo Berry vs. Arepa — In-Depth Nutrition Comparison

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How are General Mills Boo Berry and Arepa different?

  • General Mills Boo Berry is higher than Arepa in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, and Calcium.
  • General Mills Boo Berry covers your daily need of Vitamin B12 188% more than Arepa.
  • General Mills Boo Berry contains 31 times more Vitamin B2 than Arepa. General Mills Boo Berry contains 1.29mg of Vitamin B2, while Arepa contains 0.042mg.
  • General Mills Boo Berry is lower in Saturated Fat.

Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Restaurant, Latino, arepa (unleavened cornmeal bread) types were used in this article.

Infographic

General Mills Boo Berry vs Arepa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Arepa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 27% 7.8% 39% 10% 22% 50% 35% 15% 33%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +240.4%
Contains more PotassiumPotassium +85.2%
Contains more IronIron +1207.7%
Contains more CopperCopper +330%
Contains more ZincZinc +1323.8%
Contains more PhosphorusPhosphorus +55.6%
Contains less SodiumSodium -41%
~equal in Selenium ~6.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 91% 12% 90% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Arepa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 5.8% 0% 18% 9.7% 17% 12% 25% 0% 8.8% 0% 2.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +611.3%
Contains more Vitamin E Vitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1471.4%
Contains more Vitamin B2Vitamin B2 +2971.4%
Contains more Vitamin B3Vitamin B3 +1610.6%
Contains more Vitamin B6Vitamin B6 +1311.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +147.7%
Contains more Vitamin KVitamin K +118.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Arepa
2
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
Contains more CarbsCarbs +129.9%
Contains more OtherOther +142.5%
Contains more FatsFats +25.1%
Contains more WaterWater +2587.8%
~equal in Protein ~5.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Arepa
0
54% 28% 18%
Saturated Fat: Sat. Fat 2.902 g
Monounsaturated Fat: Mono. Fat 1.514 g
Polyunsaturated fat: Poly. Fat 0.989 g
Contains less Sat. FatSaturated Fat -82.8%
Contains more Mono. FatMonounsaturated Fat +38%
Contains more Poly. FatPolyunsaturated fat +40.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Boo Berry Arepa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Arepa Opinion
Calories 386kcal 219kcal General Mills Boo Berry
Protein 5.5g 5.48g General Mills Boo Berry
Fats 4.3g 5.38g Arepa
Vitamin C 18.2mg General Mills Boo Berry
Net carbs 81.2g 34.54g General Mills Boo Berry
Carbs 85.4g 37.14g General Mills Boo Berry
Cholesterol 0mg 5mg General Mills Boo Berry
Vitamin D 121IU General Mills Boo Berry
Magnesium 48mg 27mg General Mills Boo Berry
Calcium 303mg 89mg General Mills Boo Berry
Potassium 163mg 88mg General Mills Boo Berry
Iron 13.6mg 1.04mg General Mills Boo Berry
Sugar 27.29g 0.87g Arepa
Fiber 4.2g 2.6g General Mills Boo Berry
Copper 0.129mg 0.03mg General Mills Boo Berry
Zinc 11.39mg 0.8mg General Mills Boo Berry
Phosphorus 182mg 117mg General Mills Boo Berry
Sodium 458mg 270mg Arepa
Vitamin A 1515IU 213IU General Mills Boo Berry
Vitamin A RAE 421µg 61µg General Mills Boo Berry
Vitamin E 0.58mg 0.29mg General Mills Boo Berry
Vitamin D 3µg General Mills Boo Berry
Manganese 0.116mg Arepa
Selenium 6.5µg 6.1µg General Mills Boo Berry
Vitamin B1 1.1mg 0.07mg General Mills Boo Berry
Vitamin B2 1.29mg 0.042mg General Mills Boo Berry
Vitamin B3 15.19mg 0.888mg General Mills Boo Berry
Vitamin B5 0.202mg Arepa
Vitamin B6 1.51mg 0.107mg General Mills Boo Berry
Vitamin B12 4.5µg 0µg General Mills Boo Berry
Vitamin K 1.6µg 3.5µg Arepa
Folate 303µg General Mills Boo Berry
Trans Fat 0g 0.157g General Mills Boo Berry
Choline 10.9mg 4.4mg General Mills Boo Berry
Saturated Fat 0.5g 2.902g General Mills Boo Berry
Monounsaturated Fat 2.09g 1.514g General Mills Boo Berry
Polyunsaturated fat 1.39g 0.989g General Mills Boo Berry
Tryptophan 0.048mg Arepa
Threonine 0.193mg Arepa
Isoleucine 0.207mg Arepa
Leucine 0.671mg Arepa
Lysine 0.228mg Arepa
Methionine 0.131mg Arepa
Phenylalanine 0.276mg Arepa
Valine 0.276mg Arepa
Histidine 0.166mg Arepa
Omega-3 - EPA 0g 0.003g Arepa
Omega-3 - ALA 0.065g Arepa
Omega-3 - DPA 0g 0.003g Arepa
Omega-6 - Gamma-linoleic acid 0.002g Arepa
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Arepa
Omega-6 - Eicosadienoic acid 0.003g Arepa
Omega-6 - Linoleic acid 0.825g Arepa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Boo Berry Arepa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
General Mills Boo Berry
8%
Arepa
Minerals Daily Need Coverage Score
118%
General Mills Boo Berry
26%
Arepa

Comparison summary

Which food is lower in Cholesterol?
General Mills Boo Berry
General Mills Boo Berry is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 2.402g)
Which food is lower in glycemic index?
General Mills Boo Berry
General Mills Boo Berry is lower in glycemic index (difference - 55)
Which food is richer in minerals?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food is lower in Sugar?
Arepa
Arepa is lower in Sugar (difference - 26.42g)
Which food contains less Sodium?
Arepa
Arepa contains less Sodium (difference - 188mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.