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  6. General Mills Boo Berry vs. Mozzarella cheese sticks

General Mills Boo Berry vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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The main differences between General Mills Boo Berry and Mozzarella cheese sticks

  • Mozzarella cheese sticks contain less Iron, Vitamin B12, Vitamin B6, Vitamin B3, Zinc, Vitamin B2, Vitamin B1, Folate, and Vitamin A RAE than General Mills Boo Berry.
  • Daily need coverage for Iron from General Mills Boo Berry is 160% higher.
  • Mozzarella cheese sticks have 18 times less Vitamin B6 than General Mills Boo Berry. General Mills Boo Berry has 1.51mg of Vitamin B6, while Mozzarella cheese sticks have 0.084mg.
  • General Mills Boo Berry is lower in Saturated Fat.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and DENNY'S, mozzarella cheese sticks.

Infographic

General Mills Boo Berry vs Mozzarella cheese sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Boo Berry
General Mills Boo Berry
6
:
4
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Iron +1519%
Contains more Magnesium +128.6%
Contains more Potassium +34.7%
Contains less Sodium -54.6%
Contains more Zinc +475.3%
Contains more Copper +92.5%
Contains more Phosphorus +96.7%
Contains more Selenium +149.2%
Equal in Calcium - 331
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Mozzarella cheese sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 100% 32% 15% 154% 11% 132% 54% 23% 48% 89%
Contains more Iron +1519%
Contains more Magnesium +128.6%
Contains more Potassium +34.7%
Contains less Sodium -54.6%
Contains more Zinc +475.3%
Contains more Copper +92.5%
Contains more Phosphorus +96.7%
Contains more Selenium +149.2%
Equal in Calcium - 331

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Boo Berry
General Mills Boo Berry
9
:
3
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Vitamin A +341.7%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B2 +401.9%
Contains more Vitamin B3 +1450%
Contains more Vitamin B6 +1697.6%
Contains more Folate +1065.4%
Contains more Vitamin B12 +373.7%
Contains more Vitamin E +27.6%
Contains more Vitamin K +1487.5%
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Mozzarella cheese sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 15% 0% 0% 38% 60% 19% 23% 20% 20% 119% 64%
Contains more Vitamin A +341.7%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B2 +401.9%
Contains more Vitamin B3 +1450%
Contains more Vitamin B6 +1697.6%
Contains more Folate +1065.4%
Contains more Vitamin B12 +373.7%
Contains more Vitamin E +27.6%
Contains more Vitamin K +1487.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Boo Berry
General Mills Boo Berry
1
:
4
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Carbs +213.7%
Contains more Protein +146.5%
Contains more Fats +315.6%
Contains more Water +1891%
Contains more Other +27.8%
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Mozzarella cheese sticks
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more Carbs +213.7%
Contains more Protein +146.5%
Contains more Fats +315.6%
Contains more Water +1891%
Contains more Other +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Boo Berry
General Mills Boo Berry
1
:
2
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +105.1%
Contains more Polyunsaturated fat +267.2%
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Mozzarella cheese sticks
41% 27% 32%
Saturated Fat: 6.643 g
Monounsaturated Fat: 4.287 g
Polyunsaturated fat: 5.104 g
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +105.1%
Contains more Polyunsaturated fat +267.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Boo Berry Mozzarella cheese sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Mozzarella cheese sticks Opinion
Net carbs 81.2g 25.62g General Mills Boo Berry
Protein 5.5g 13.56g Mozzarella cheese sticks
Fats 4.3g 17.87g Mozzarella cheese sticks
Carbs 85.4g 27.22g General Mills Boo Berry
Calories 386kcal 324kcal General Mills Boo Berry
Starch 21.67g Mozzarella cheese sticks
Fructose 0.2g Mozzarella cheese sticks
Sugar 27.29g 2.83g Mozzarella cheese sticks
Fiber 4.2g 1.6g General Mills Boo Berry
Calcium 303mg 331mg Mozzarella cheese sticks
Iron 13.6mg 0.84mg General Mills Boo Berry
Magnesium 48mg 21mg General Mills Boo Berry
Phosphorus 182mg 358mg Mozzarella cheese sticks
Potassium 163mg 121mg General Mills Boo Berry
Sodium 458mg 1008mg General Mills Boo Berry
Zinc 11.39mg 1.98mg General Mills Boo Berry
Copper 0.129mg 0.067mg General Mills Boo Berry
Manganese 0.363mg Mozzarella cheese sticks
Selenium 6.5µg 16.2µg Mozzarella cheese sticks
Vitamin A 1515IU 343IU General Mills Boo Berry
Vitamin A RAE 421µg 96µg General Mills Boo Berry
Vitamin E 0.58mg 0.74mg Mozzarella cheese sticks
Vitamin D 121IU General Mills Boo Berry
Vitamin D 3µg General Mills Boo Berry
Vitamin C 18.2mg General Mills Boo Berry
Vitamin B1 1.1mg 0.15mg General Mills Boo Berry
Vitamin B2 1.29mg 0.257mg General Mills Boo Berry
Vitamin B3 15.19mg 0.98mg General Mills Boo Berry
Vitamin B5 0.38mg Mozzarella cheese sticks
Vitamin B6 1.51mg 0.084mg General Mills Boo Berry
Folate 303µg 26µg General Mills Boo Berry
Vitamin B12 4.5µg 0.95µg General Mills Boo Berry
Vitamin K 1.6µg 25.4µg Mozzarella cheese sticks
Tryptophan 0.175mg Mozzarella cheese sticks
Threonine 0.472mg Mozzarella cheese sticks
Isoleucine 0.718mg Mozzarella cheese sticks
Leucine 1.468mg Mozzarella cheese sticks
Lysine 1.211mg Mozzarella cheese sticks
Methionine 0.411mg Mozzarella cheese sticks
Phenylalanine 0.811mg Mozzarella cheese sticks
Valine 0.934mg Mozzarella cheese sticks
Histidine 0.441mg Mozzarella cheese sticks
Cholesterol 0mg 32mg General Mills Boo Berry
Trans Fat 0g 0.372g General Mills Boo Berry
Saturated Fat 0.5g 6.643g General Mills Boo Berry
Omega-3 - EPA 0g 0.003g Mozzarella cheese sticks
Omega-3 - DPA 0g 0.006g Mozzarella cheese sticks
Monounsaturated Fat 2.09g 4.287g Mozzarella cheese sticks
Polyunsaturated fat 1.39g 5.104g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0.006g Mozzarella cheese sticks
Omega-6 - Linoleic acid 4.306g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g Mozzarella cheese sticks
Omega-3 - ALA 0.524g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Boo Berry Mozzarella cheese sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Boo Berry
33%
Mozzarella cheese sticks
Minerals Daily Need Coverage Score
118%
General Mills Boo Berry
65%
Mozzarella cheese sticks

Comparison summary

Which food is lower in Sugar?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Sugar (difference - 24.46g)
Which food contains less Sodium?
General Mills Boo Berry
General Mills Boo Berry contains less Sodium (difference - 550mg)
Which food is lower in Cholesterol?
General Mills Boo Berry
General Mills Boo Berry is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 6.143g)
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.