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  6. General Mills Cinnamon Toast Crunch vs. Caramel popcorn

General Mills Cinnamon Toast Crunch vs. Caramel popcorn — In-Depth Nutrition Comparison

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Significant differences between General Mills Cinnamon Toast Crunch and Caramel popcorn

  • The amount of Vitamin B12, Iron, Vitamin B1, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, Folate, and Calcium in General Mills Cinnamon Toast Crunch is higher than in Caramel popcorn.
  • General Mills Cinnamon Toast Crunch covers your daily Vitamin B12 needs 277% more than Caramel popcorn.
  • Caramel popcorn has 230 times less Vitamin A RAE than General Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch has 918µg of Vitamin A RAE, while Caramel popcorn has 4µg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Snacks, popcorn, caramel-coated, with peanuts.

Infographic

General Mills Cinnamon Toast Crunch vs Caramel popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
6
:
4
Caramel popcorn
Caramel popcorn
Contains more Calcium +572.7%
Contains more Iron +423.8%
Contains more Phosphorus +56.7%
Contains more Zinc +1361.3%
Contains more Manganese +102.2%
Contains more Selenium +20.5%
Contains more Magnesium +48.1%
Contains more Potassium +76.6%
Contains less Sodium -68.8%
Contains more Copper +54.7%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Caramel popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 147% 58% 55% 32% 24% 34% 99% 100% 22%
Contains more Calcium +572.7%
Contains more Iron +423.8%
Contains more Phosphorus +56.7%
Contains more Zinc +1361.3%
Contains more Manganese +102.2%
Contains more Selenium +20.5%
Contains more Magnesium +48.1%
Contains more Potassium +76.6%
Contains less Sodium -68.8%
Contains more Copper +54.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
12
:
0
Caramel popcorn
Caramel popcorn
Contains more Vitamin A +3830.8%
Contains more Vitamin E +151.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4737.3%
Contains more Vitamin B2 +1540.5%
Contains more Vitamin B3 +1132.8%
Contains more Vitamin B5 +102.2%
Contains more Vitamin B6 +1359.5%
Contains more Folate +2200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +141%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Caramel popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 0% 13% 30% 38% 14% 43% 12% 0% 10%
Contains more Vitamin A +3830.8%
Contains more Vitamin E +151.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4737.3%
Contains more Vitamin B2 +1540.5%
Contains more Vitamin B3 +1132.8%
Contains more Vitamin B5 +102.2%
Contains more Vitamin B6 +1359.5%
Contains more Folate +2200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +141%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
2
:
3
Caramel popcorn
Caramel popcorn
Contains more Fats +31.4%
Contains more Other +70.6%
Contains more Protein +17.4%
Equal in Carbs - 80.7
Equal in Water - 3.3
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Caramel popcorn
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more Fats +31.4%
Contains more Other +70.6%
Contains more Protein +17.4%
Equal in Carbs - 80.7
Equal in Water - 3.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
2
:
1
Caramel popcorn
Caramel popcorn
Contains more Monounsaturated Fat +80.2%
Contains more Polyunsaturated fat +55%
Equal in Saturated Fat - 1.04
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Caramel popcorn
15% 39% 46%
Saturated Fat: 1.04 g
Monounsaturated Fat: 2.73 g
Polyunsaturated fat: 3.27 g
Contains more Monounsaturated Fat +80.2%
Contains more Polyunsaturated fat +55%
Equal in Saturated Fat - 1.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Caramel popcorn
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Caramel popcorn Opinion
Net carbs 71.19g 76.9g Caramel popcorn
Protein 5.45g 6.4g Caramel popcorn
Fats 10.25g 7.8g General Mills Cinnamon Toast Crunch
Carbs 77.99g 80.7g Caramel popcorn
Calories 410kcal 400kcal General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 30.3g 45.36g General Mills Cinnamon Toast Crunch
Fiber 6.8g 3.8g General Mills Cinnamon Toast Crunch
Calcium 444mg 66mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 3.91mg General Mills Cinnamon Toast Crunch
Magnesium 54mg 80mg Caramel popcorn
Phosphorus 199mg 127mg General Mills Cinnamon Toast Crunch
Potassium 201mg 355mg Caramel popcorn
Sodium 567mg 177mg Caramel popcorn
Zinc 18.12mg 1.24mg General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.297mg Caramel popcorn
Manganese 1.545mg 0.764mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 3.9µg General Mills Cinnamon Toast Crunch
Vitamin A 3066IU 78IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg 4µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 0.85mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU 0IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg 0µg General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 0mg General Mills Cinnamon Toast Crunch
Vitamin B1 2.467mg 0.051mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 0.126mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 1.99mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 0.23mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 0.185mg General Mills Cinnamon Toast Crunch
Folate 368µg 16µg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 0µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 3.9µg General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg 0.052mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg 0.231mg Caramel popcorn
Isoleucine 0.191mg 0.227mg Caramel popcorn
Leucine 0.372mg 0.641mg Caramel popcorn
Lysine 0.085mg 0.199mg Caramel popcorn
Methionine 0.085mg 0.112mg Caramel popcorn
Phenylalanine 0.245mg 0.32mg Caramel popcorn
Valine 0.255mg 0.303mg Caramel popcorn
Histidine 0.127mg 0.182mg Caramel popcorn
Trans Fat 0.017g 0g Caramel popcorn
Saturated Fat 0.975g 1.04g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 4.92g 2.73g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 3.27g Caramel popcorn
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Caramel popcorn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
315%
General Mills Cinnamon Toast Crunch
15%
Caramel popcorn
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
59%
Caramel popcorn

Comparison summary

Which food is lower in Sugar?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Sugar (difference - 15.06g)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 0.065g)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Sodium?
Caramel popcorn
Caramel popcorn contains less Sodium (difference - 390mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.