General Mills Cinnamon Toast Crunch vs. Cheese popcorn — In-Depth Nutrition Comparison
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Important differences between general Mills Cinnamon Toast Crunch and cheese popcorn
- General Mills Cinnamon Toast Crunch has more vitamin B12, iron, vitamin B1, vitamin B6, zinc, vitamin B3, vitamin B2, folate, vitamin A, and manganese than cheese popcorn.
- General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 255% more.
- General Mills Cinnamon Toast Crunch contains 33 times more folate than cheese popcorn. General Mills Cinnamon Toast Crunch contains 368µg of folate, while cheese popcorn contains 11µg.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Snacks, popcorn, cheese-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +292.9% |
| Contains more IronIron | +814.3% |
| Contains more CopperCopper | +37.1% |
| Contains more ZincZinc | +801.5% |
| Contains less SodiumSodium | -36.2% |
| Contains more ManganeseManganese | +116.7% |
| Contains more MagnesiumMagnesium | +68.5% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more PhosphorusPhosphorus | +81.4% |
| Contains more SeleniumSelenium | +155.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3780% |
| Contains more Vitamin AVitamin A | +11375% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1889.5% |
| Contains more Vitamin B2Vitamin B2 | +757.7% |
| Contains more Vitamin B3Vitamin B3 | +1588.4% |
| Contains more Vitamin B6Vitamin B6 | +1048.9% |
| Contains more Vitamin B12Vitamin B12 | +1154.7% |
| Contains more Vitamin KVitamin K | +14.6% |
| Contains more FolateFolate | +3245.5% |
| Contains more Vitamin EVitamin E | +78.5% |
| Contains more CholineCholine | +16.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.65µg | 0.53µg | 255% |
| Iron | 20.48mg | 2.24mg | 228% |
| Vitamin B1 | 2.467mg | 0.124mg | 195% |
| Vitamin B6 | 2.7mg | 0.235mg | 190% |
| Zinc | 18.12mg | 2.01mg | 146% |
| Vitamin B3 | 24.533mg | 1.453mg | 144% |
| Vitamin B2 | 2.067mg | 0.241mg | 140% |
| Vitamin A | 918µg | 8µg | 101% |
| Folate | 368µg | 11µg | 89% |
| Polyunsaturated fat | 2.11g | 15.37g | 88% |
| Manganese | 1.545mg | 0.713mg | 36% |
| Fats | 10.25g | 33.2g | 35% |
| Calcium | 444mg | 113mg | 33% |
| Vitamin D | 5.3µg | 0µg | 27% |
| Vitamin D | 210IU | 0IU | 26% |
| Saturated fat | 0.975g | 6.41g | 25% |
| Phosphorus | 199mg | 361mg | 23% |
| Vitamin C | 19.4mg | 0.5mg | 21% |
| Starch | 35.2g | 14% | |
| Sodium | 567mg | 889mg | 14% |
| Selenium | 4.7µg | 12µg | 13% |
| Fiber | 6.8g | 9.9g | 12% |
| Monounsaturated fat | 4.92g | 9.7g | 12% |
| Vitamin E | 2.14mg | 3.82mg | 11% |
| Fructose | 8.2g | 10% | |
| Magnesium | 54mg | 91mg | 9% |
| Carbs | 77.99g | 51.6g | 9% |
| Protein | 5.45g | 9.3g | 8% |
| Calories | 410kcal | 526kcal | 6% |
| Copper | 0.192mg | 0.14mg | 6% |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 201mg | 261mg | 2% |
| Vitamin K | 9.4µg | 8.2µg | 1% |
| Net carbs | 71.19g | 41.7g | N/A |
| Sugar | 30.3g | 0.79g | N/A |
| Vitamin B5 | 0.465mg | 0.461mg | 0% |
| Trans fat | 0.017g | N/A | |
| Choline | 13.1mg | 15.3mg | 0% |
| Tryptophan | 0.074mg | 0.094mg | 0% |
| Threonine | 0.181mg | 0.417mg | 0% |
| Isoleucine | 0.191mg | 0.402mg | 0% |
| Leucine | 0.372mg | 1.024mg | 0% |
| Lysine | 0.085mg | 0.443mg | 0% |
| Methionine | 0.085mg | 0.191mg | 0% |
| Phenylalanine | 0.245mg | 0.405mg | 0% |
| Valine | 0.255mg | 0.489mg | 0% |
| Histidine | 0.127mg | 0.252mg | 0% |
| Omega-3 - ALA | 0.165g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.918g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +51.1% |
| Contains more WaterWater | +29.6% |
| Contains more ProteinProtein | +70.6% |
| Contains more FatsFats | +223.9% |
| Contains more OtherOther | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +97.2% |
| Contains more Poly. FatPolyunsaturated fat | +628.4% |
