General Mills Cinnamon Toast Crunch vs. Cheese popcorn — In-Depth Nutrition Comparison
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Important differences between General Mills Cinnamon Toast Crunch and Cheese popcorn
- General Mills Cinnamon Toast Crunch has more Vitamin B12, Iron, Vitamin B1, Vitamin B6, Zinc, Vitamin B3, Vitamin B2, Vitamin A, Folate, and Manganese than Cheese popcorn.
- General Mills Cinnamon Toast Crunch's daily need coverage for Vitamin B12 is 255% more.
- General Mills Cinnamon Toast Crunch contains 115 times more Vitamin A than Cheese popcorn. General Mills Cinnamon Toast Crunch contains 918µg of Vitamin A, while Cheese popcorn contains 8µg.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Snacks, popcorn, cheese-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +292.9% |
| Contains more IronIron | +814.3% |
| Contains more CopperCopper | +37.1% |
| Contains more ZincZinc | +801.5% |
| Contains less SodiumSodium | -36.2% |
| Contains more ManganeseManganese | +116.7% |
| Contains more MagnesiumMagnesium | +68.5% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more PhosphorusPhosphorus | +81.4% |
| Contains more SeleniumSelenium | +155.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3780% |
| Contains more Vitamin AVitamin A | +2090% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1889.5% |
| Contains more Vitamin B2Vitamin B2 | +757.7% |
| Contains more Vitamin B3Vitamin B3 | +1588.4% |
| Contains more Vitamin B6Vitamin B6 | +1048.9% |
| Contains more Vitamin B12Vitamin B12 | +1154.7% |
| Contains more Vitamin KVitamin K | +14.6% |
| Contains more FolateFolate | +3245.5% |
| Contains more Vitamin EVitamin E | +78.5% |
| Contains more CholineCholine | +16.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +51.1% |
| Contains more WaterWater | +29.6% |
| Contains more ProteinProtein | +70.6% |
| Contains more FatsFats | +223.9% |
| Contains more OtherOther | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.975 g
Monounsaturated Fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated Fat:
Sat. Fat
6.41 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated Fat | -84.8% |
| Contains more Mono. FatMonounsaturated Fat | +97.2% |
| Contains more Poly. FatPolyunsaturated fat | +628.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 410kcal | 526kcal |
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| Protein | 5.45g | 9.3g |
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| Fats | 10.25g | 33.2g |
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| Vitamin C | 19.4mg | 0.5mg |
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| Net carbs | 71.19g | 41.7g |
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| Carbs | 77.99g | 51.6g |
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| Cholesterol | 0mg | 11mg |
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| Vitamin D | 210IU | 0IU |
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| Magnesium | 54mg | 91mg |
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| Calcium | 444mg | 113mg |
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| Potassium | 201mg | 261mg |
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| Iron | 20.48mg | 2.24mg |
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| Sugar | 30.3g | 0.79g |
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| Fiber | 6.8g | 9.9g |
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| Copper | 0.192mg | 0.14mg |
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| Zinc | 18.12mg | 2.01mg |
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| Starch | 35.2g |
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| Phosphorus | 199mg | 361mg |
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| Sodium | 567mg | 889mg |
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| Vitamin A | 3066IU | 140IU |
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| Vitamin A | 918µg | 8µg |
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| Vitamin E | 2.14mg | 3.82mg |
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| Vitamin D | 5.3µg | 0µg |
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| Manganese | 1.545mg | 0.713mg |
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| Selenium | 4.7µg | 12µg |
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| Vitamin B1 | 2.467mg | 0.124mg |
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| Vitamin B2 | 2.067mg | 0.241mg |
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| Vitamin B3 | 24.533mg | 1.453mg |
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| Vitamin B5 | 0.465mg | 0.461mg |
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| Vitamin B6 | 2.7mg | 0.235mg |
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| Vitamin B12 | 6.65µg | 0.53µg |
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| Vitamin K | 9.4µg | 8.2µg |
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| Folate | 368µg | 11µg |
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| Trans Fat | 0.017g |
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| Choline | 13.1mg | 15.3mg |
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| Saturated Fat | 0.975g | 6.41g |
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| Monounsaturated Fat | 4.92g | 9.7g |
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| Polyunsaturated fat | 2.11g | 15.37g |
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| Tryptophan | 0.074mg | 0.094mg |
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| Threonine | 0.181mg | 0.417mg |
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| Isoleucine | 0.191mg | 0.402mg |
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| Leucine | 0.372mg | 1.024mg |
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| Lysine | 0.085mg | 0.443mg |
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| Methionine | 0.085mg | 0.191mg |
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| Phenylalanine | 0.245mg | 0.405mg |
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| Valine | 0.255mg | 0.489mg |
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| Histidine | 0.127mg | 0.252mg |
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| Fructose | 8.2g |
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| Omega-3 - ALA | 0.165g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.918g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
292%
30%
Minerals Daily Need Coverage Score
190%
74%
Comparison summary
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
General Mills Cinnamon Toast Crunch contains less Sodium (difference - 322mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 5.435g)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 29.51g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.