General Mills Cinnamon Toast Crunch vs. Cheese popcorn — In-Depth Nutrition Comparison

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Important differences between general Mills Cinnamon Toast Crunch and cheese popcorn

General Mills Cinnamon Toast Crunch has more vitamin B12, iron, vitamin B1, vitamin B6, zinc, vitamin B3, vitamin B2, vitamin A, folate, and manganese than cheese popcorn.
General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 255% more.
General Mills Cinnamon Toast Crunch contains 115 times more vitamin A than cheese popcorn. General Mills Cinnamon Toast Crunch contains 918µg of vitamin A, while cheese popcorn contains 8µg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Snacks, popcorn, cheese-flavor.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Cheese popcorn

Contains more CalciumCalcium	+292.9%
Contains more IronIron	+814.3%
Contains more CopperCopper	+37.1%
Contains more ZincZinc	+801.5%
Contains less SodiumSodium	-36.2%
Contains more ManganeseManganese	+116.7%

Contains more MagnesiumMagnesium	+68.5%
Contains more PotassiumPotassium	+29.9%
Contains more PhosphorusPhosphorus	+81.4%
Contains more SeleniumSelenium	+155.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Cheese popcorn

Contains more Vitamin CVitamin C	+3780%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+11375%
Contains more Vitamin B1Vitamin B1	+1889.5%
Contains more Vitamin B2Vitamin B2	+757.7%
Contains more Vitamin B3Vitamin B3	+1588.4%
Contains more Vitamin B6Vitamin B6	+1048.9%
Contains more Vitamin B12Vitamin B12	+1154.7%
Contains more Vitamin KVitamin K	+14.6%
Contains more FolateFolate	+3245.5%

Contains more Vitamin EVitamin E

+78.5%

~equal in Vitamin B5 ~0.461mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.65µg	0.53µg	255%
Iron	20.48mg	2.24mg	228%
Vitamin B1	2.467mg	0.124mg	195%
Vitamin B6	2.7mg	0.235mg	190%
Zinc	18.12mg	2.01mg	146%
Vitamin B3	24.533mg	1.453mg	144%
Vitamin B2	2.067mg	0.241mg	140%
Vitamin A	918µg	8µg	101%
Folate	368µg	11µg	89%
Polyunsaturated fat	2.11g	15.37g	88%
Manganese	1.545mg	0.713mg	36%
Fats	10.25g	33.2g	35%
Calcium	444mg	113mg	33%
Vitamin D	5.3µg	0µg	27%
Vitamin D*	210 IU	0 IU	26%
Saturated fat	0.975g	6.41g	25%
Phosphorus	199mg	361mg	23%
Vitamin C	19.4mg	0.5mg	21%
Starch	35.2g		14%
Sodium	567mg	889mg	14%
Selenium	4.7µg	12µg	13%
Fiber	6.8g	9.9g	12%
Monounsaturated fat	4.92g	9.7g	12%
Vitamin E	2.14mg	3.82mg	11%
Omega-6 (Linoleic acid)	1.918g		11%
Fructose	8.2g		10%
Omega-3 (ALA)	0.165g		10%
Carbs	77.99g	51.6g	9%
Magnesium	54mg	91mg	9%
Protein	5.45g	9.3g	8%
Calories	410kcal	526kcal	6%
Copper	0.192mg	0.14mg	6%
Cholesterol	0mg	11mg	4%
Potassium	201mg	261mg	2%
Vitamin K	9.4µg	8.2µg	1%
Protein per 100 calories	1.3g	1.8g	N/A
Calories per 10 g protein	752kcal	566kcal	N/A
Weight per 100 calories	24g	19g	N/A
Unsaturated / Saturated Fat ratio	7.2	3.9	N/A
Net carbs	71.19g	41.7g	N/A
Sugar	30.3g	0.79g	N/A
Vitamin B5	0.465mg	0.461mg	0%
Trans fat	0.017g		N/A
Choline	13.1mg	15.3mg	0%
Tryptophan	0.074mg	0.094mg	0%
Threonine	0.181mg	0.417mg	0%
Isoleucine	0.191mg	0.402mg	0%
Leucine	0.372mg	1.024mg	0%
Lysine	0.085mg	0.443mg	0%
Methionine	0.085mg	0.191mg	0%
Phenylalanine	0.245mg	0.405mg	0%
Valine	0.255mg	0.489mg	0%
Histidine	0.127mg	0.252mg	0%
Omega-6 (Gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A